Anter
nui ka poʻe aloha ipo a makemake e loaʻa iā lākou ma ke ʻano he holoholona hānai ma kahi o ke koho ʻana i kahi ʻīlio a i ʻole pōpoki. Ke nānā aku nei kēia mau holoholona e like me nā ao liʻiliʻi, huluhulu lākou a me ka momona e like me nā bea teddy āu e makemake ai e ʻapo a puni ka lā. No kēia kumu, aia kekahi e kānalua nei. "Hiki iaʻu ke hiamoe me kaʻu lāpaki?’
ʻOiai ʻoluʻolu ia no kekahi poʻe, a ma hope o kekahi manawa hiki i kahi lāpaki ke hoʻohana i kekahi mea, keu hoʻi i ka lele ʻana mai kahi kiʻekiʻe a laila hoʻi i ka hiamoe e hiamoe ai, he mea nui e noʻonoʻo i kekahi mau manaʻo ma mua o ka waiho ʻana e hiamoe i ka wahi moe. No laila, inā he lāpaki kāu a ʻo ʻoe kekahi o nā mea e haʻohaʻo ana inā hiki iā ʻoe ke hiamoe me ia, e hoʻomau i ka heluhelu ʻana i kēia ʻatikala na Animal Expert kahi e haʻi aku ai mākou iā ʻoe i nā mea kūpono loa no ka hoʻomaha a me ka maikaʻi o kāu holoholona.
E hiamoe a hiamoe ʻole paha me kaʻu lāpaki?
ʻO ka ʻoiaʻiʻo ʻaʻohe mea transcendent e pāpā iā ʻoe mai ka hiamoe ʻana me kāu lāpaki, ʻaʻole ia e like me ka hiamoe ʻana me ka nahesa a me kahi moʻo. Aia ia i ka maikaʻi o ka aʻo ʻana i kāu lāpaki, pehea kona maʻemaʻe a me ke olakino. Eia nō naʻe, e like me ka nui o kāu mau mea i luna aʻe, pono ʻoe e noʻonoʻo kekahi o nā hiʻohiʻona o mua ma mua o ka hoʻoholo ʻana. Ma Animal Expert haʻi mākou iā lākou i kēia mau mea:
- Hiki i ka hulu lāpaki a me kekahi mau mikena, ke holo aku ke manawa, i nā pilikia hanu a me nā maʻi āpau. Inā loaʻa nā maʻi āpau, hānō a i ʻole nā ʻōuli (sneezing, ihu ihu), mai waiho i kāu lāpaki e hiamoe i kou wahi moe no ka mea e ʻoi aku ka maikaʻi o kona ʻano.
- ʻAʻole hiamoe nā lāpaki i ke ao a me ka pō. Nānā ʻia holoholona ahiahi, ʻo ia hoʻi, ʻoi aku ka ikaika o kā lākou hana i ka wanaʻao a me ke ahiahi. ʻAʻole e ukali kāu lāpaki i kona wahi moe maoli. E like me ka mea i ʻōlelo ʻia ma mua, e hana nui ia i ka pō (mau hola kiʻekiʻe ma waena o 00: 00-02: 00) a i kakahiaka nui (ma waena o 5:00 a 6:00).ʻOiai makemake ʻoe e hiamoe me ka leʻaleʻa a hoʻomaha, e holo ana kāu bunny, e lele ana, e nau ana, e ʻai ana a e ʻimi ana, ka mea e hoʻopilikia i kou hiamoe.
- Inā ʻaʻole makemake kāu lāpaki e hele i ka lua i kahi kikoʻī āu i koho ai no ia mea, hiki iā ʻoe ke koho i kou wahi moe me kahi lumipaku a i ka pō hiki iā ʻoe ke mimiki a i ʻole hoʻowahāwahā i loko. Eia kekahi, e hoʻomanaʻo e makemake pū kāu lāpaki e māka i ka ʻāina me ka mimi. Hiki ke hoʻomaʻamaʻa i nā lāpaki e hōʻoluʻolu iā lākou iho i kekahi wahi, e like me nā pōpoki, akā ʻoiai ke duked maikaʻi ʻia hiki iā lākou ke loaʻa nā pōʻino. Eia nō naʻe, he holoholona maʻemaʻe loa nā lāpaki, inā he wahi kou e hoʻomaʻamaʻa ai, ʻaʻole pono ʻoe e aʻo iā lākou.
He spongy loa a palupalu kāu lāpaki akā ...
ʻOiaʻiʻo, i ka nānā ʻana i kāu lāpaki momona a nani, makemake ʻoe e hāʻawi iā ia i ka mālama maikaʻi loa a hāʻawi iā ia me nā hōʻoluʻolu āpau i hiki, no laila noʻonoʻo ʻoe inā hiki iā ʻoe ke hiamoe me kāu lāpaki. Eia nō naʻe, e hoʻoholo i ka koho kūpono loa loa nāu a me ia, mai poina i nā helu aʻe:
- ʻAno kolohe nā lāpaki a no laila kāu e hoʻāʻo e pāʻani me ʻoe i ka pō. E nahu paha kāna mau pepeiao a i ʻole nā manamana wāwae no ka nānā.
- ʻO nā lāpaki nā mea ola lahilahi a ʻo kekahi o nā kuhi e hopohopo paha iā ʻoe ma ke ʻano he ʻona lāpaki ke hana ʻeha nei me ka ʻike ʻole iā ia ke kīloi nei i ka pō i kāu hiamoe. Hiki ke hoʻēmi ʻia kēia makaʻu inā he holoholona lāpaki nui nui ka holoholona, e like me ka lāpaki lapalapa nunui.
- Inā manaʻo ʻoe e hiamoe ʻoe me kāu lāpaki, e hoʻāʻo e waiho i kou moena ma ka papahele i mea e hoʻemi ai ke kiʻekiʻe o kou wahi moe a me ia ala e hiki ai iā ʻoe ke pale i kāu lāpaki mai hāʻule a ʻeha iā ia iho.
- Malia paha i kekahi kakahiaka poina iā ʻoe he ʻoluʻolu loa kāu lāpaki ma lalo o nā pale a nānā ʻole paha, a hiki paha iā ʻoe ke wili iā ia ma waena o ka lole, waiho i ka mīkini holoi, holoi lepo, a hoʻolei paha i ka wā e hana ana. lele ka moena a me kāu puʻu.
Inā ma hope o ka noʻonoʻo ʻana i nā helu ma luna ua hoʻoholo ʻoe ʻaʻole hiki iā ʻoe ke hiamoe me kāu lāpaki, mai hopohopo, aia kekahi koho ʻē aʻe. Nīnau ka poʻe he nui i kēia nīnau no ka mea ʻaʻole hiki iā lākou ke kū e ʻike i ka hiamoe ʻana o kā lākou pipi i loko o ka pā. ʻĀ, e hōʻalo i kēia iā ʻoe ke koho o ke kūʻai ʻana i moena lāpaki a waiho ma kou wahi moe. I kēia ala, ʻoiai ʻaʻole ʻoe e hiamoe i ka moena like me ia, e ʻike ʻoe he ʻeleʻele ʻo ia iā ʻoe a ʻoluʻolu hoʻi i kahi moena ʻoluʻolu.
