No ke aha makemake nā pōpoki i ka lā?

Anter

• Nā kōkua o ke kūpuna ʻana o ka lā no nā pōpoki
• E kaulike i ka mahana o kou kino
• Kumuwaiwai Vitamin D
• no ka leʻaleʻa maoli
• Maikaʻi ka lā no nā pōpoki?

ʻO wai ka mea ʻike ʻole i ka pōpoki e moe ana i ka sofa kahi e ʻā ai nā kukuna o ka lā ma ka puka aniani kokoke loa? He mea maʻamau kēia kūlana i waena o kēlā me kēia kanaka he feline mākou e like me kahi holoholona. A ua nīnau pono ʻoe iā ʻoe iho, no ke aha i makemake nui ai nā pōpoki i ka lā?

Nui nā manaʻo a me / a i ʻole nā ​​kaʻao e ʻōlelo nei e like nā pōpoki me ka lā a maopopo kēia, no ka mea ʻaʻohe pōpoki i makemake ʻole e lawe i kahi sun sun maikaʻi, i loko o ka hale a i waho paha, akā inā makemake ʻoe e ʻike i ke kumu o kēia hana, hoʻomau i ka heluhelu ʻana i kēia ʻatikala Animal Expert a ʻike no ka mea makemake nā pōpoki i ka lā.

Nā kōkua o ke kūpuna ʻana o ka lā no nā pōpoki

Inā ʻimi nā pōpoki i nā kumuwaiwai wela ma nā kihi a pau o ka hale, he kumu kēlā, a laila e wehewehe mākou iā ʻoe he aha nā pōmaikaʻi o ka sun suning ʻana no nā pōpoki.

E kaulike i ka mahana o kou kino

ʻO nā pōpoki he mau ʻōhua hānai i hihiu, e hiamoe ana a hoʻomaha i ke ao a ʻimi holoholona i kā lākou mea pio i ka pō. Ke loaʻa nei kahi pōpoki ma ke ʻano he holoholona, ​​ʻaʻole like kēia ʻano o ke ola. Hoʻolālā pinepine lākou i ka hapa nui o ko lākou mau hola o ke ao e hoʻi hou ka ikaika a hiamoe i kahi mehana kahi, inā hiki, hiki iā lākou ke sunbathe pololei. A no ke aha e hana ai kēia? ʻO ka mahana o ke kino o nā pōpoki, e like me nā māmela āpau, e hōʻemi ke hiamoe lākou no ka mea he mālie a hoʻomaha lākou, ʻaʻole puhi ko lākou kino i kekahi ʻano ikehu a hoʻemi ʻia kā lākou hoʻolilo kālā, no laila hoʻāʻo lākou e uku no kēia ʻokoʻa wela. a makemake i ka hiamoe ma nā wahi wela a i ʻole kahi e ʻālohilohi pono ai nā kukuna o ka lā, no ka mea anuanu hoʻi nā pōpoki.

Kumuwaiwai Vitamin D

ʻIke mākou āpau i ke aloha i ka lā e ʻānai ka ʻili i nā kukuna o ka lā a hiki i ko mākou kino ke synthesize i ka wikamina D e pono ai no ke kino holoʻokoʻa e hana pono, a me nā pōpoki like like ka hana. Kōkua nā kukuna o ka lā i nā felines e loaʻa ka huaora D e pono ai i ko lākou kino akā ʻaʻole e like me kā mākou makemake, e like me ka hulu o nā pōpoki i hōʻike ʻia e ālai i nā kukuna ultraviolet e mālama ana i kēia kaʻina hana a liʻiliʻi ka nui o ka huaora i hoʻohālikelike ʻia i nā ola ʻē aʻe. kanaka He aha ka mea e hāʻawi ai i nā pōpoki i ka nui e pono ai ka wikamina D he papaʻai maikaʻi, no laila pono ia e kaulike a kūpono hoʻi i ko lākou mau makahiki.

no ka leʻaleʻa maoli

ʻO ka mea hope loa akā ʻaʻole ka mea liʻiliʻi loa ka hauʻoli a kēia hana e hāʻawi iā lākou. ʻAʻohe mea o kā mākou keiki keiki e like me ka ʻoi aku ma mua o ka moe ʻana i ka lā a me ka hiamoe maikaʻi. Akā ʻo ka mea aloha maoli nā pōpoki ʻaʻole nā ​​kukuna o ka lā, ʻo ia ka manaʻo mahana e hāʻawi iā lākou. Ua ʻike anei ʻoe hiki i kēia mau holoholona ke kū i ke ana wela a hiki i ka 50 ° C a hoʻomaʻa i nā ʻano anilā, inā wela a anuanu paha?

Maikaʻi ka lā no nā pōpoki?

ʻAe, akā kaulike. ʻOiai ua hōʻike ʻia i hiki i nā pōpoki ke noho me ka ʻole o ka lā, keu hoʻi ʻoiai he mau pōpoki kūloko lākou e noho ana i loko o ka hale kahi e ʻole pono ai ka lā a hele ʻole i waho, ʻo kā mākou nā holoholona e hauʻoli loa lākou inā hiki iā lākou ke leʻaleʻa i kahi kahi e hiki ai iā lākou ke sunbathe a lawe i ko lākou naps.

ʻOiai nā pōpoki e like me ka lā, pono e kiaʻi a hōʻoia i ka nui ʻole o ka lā a kā mākou pōpoki, keu hoʻi i ke kauwela a inā he pōpoki ia me ka huluhulu ʻole a me ka hulu liʻiliʻi, a i ʻole ia e ʻeha paha i kekahi o kēia mau pilikia a i ʻole nā ​​maʻi.

• hahau wela ma nā pōpoki
• ʻO Insolation

E ʻike pū i kā mākou ʻatikala kahi e wehewehe ai pehea e mālama ai i ka pōpoki i ke kauwela.