Anter
- He aha ka wikamina C?
- He aha ka wikamina C no nā ʻīlio?
- Ka hana o ka wikamina C no nā ʻīlio
- Pehea e hāʻawi ai i ka wikamina C i nā ʻīlio
- Nā ʻaoʻao ʻaoʻao Vitamin C no nā ʻīlio
- Hiki iaʻu ke hāʻawi i ka wikamina C kanaka i nā ʻīlio
ʻO ka Vitamin C kahi micronutrient e hoʻokō i nā hana nui a ʻokoʻa loa e mālama i ke kino o ka ʻīlio i kahi kūlana maikaʻi. ʻAʻohe o ka hemahema o kēia wikamina, kahi mea hiki ke synthesize ʻia e ka ʻīlio ponoʻī, no laila inā ʻike mākou e pono ana ʻo ia i ka supplementation, hele mua mākou i ka vet.
I kēia ʻatikala na PeritoAnimal, e wehewehe mākou pehea e hana ai ka wikamina C no nā ʻīlio - nā kaha a he aha ia. E kikoʻī mākou i nā hihia i hiki ke lilo i pono a me nā mea e hana inā ʻoi aku mākou i kāna ana.
He aha ka wikamina C?
nā wikamina ka pono nā micronutrients i nā mea liʻiliʻi i hiki i ke kino o ka ʻīlio ke hoʻokō pono i kāna hana nui. Pono lākou no ka hiki ʻole i ka ʻīlio ke hana iā lākou iho mai nā meaola ʻē aʻe. He mea nui kēia e loaʻa i kāu ʻīlio ka wikamina C i kāna meaʻai.
Loaʻa ka wikamina C i nā ʻano ʻelua: as ʻAkika Ascorbic, ka mea i ʻike nui ʻia, a i ʻole me he waikawa dehydroascorbic. Hana ʻia ʻo Ascorbic e nā ʻīlio mai glucose. Ma ka laulaha, lawa paha ka nui āu e hana ai e uhi i kāu mau pono, akā e hilinaʻi ʻia ia i nā kumu he nui.
Hoʻokaʻawale ʻia nā wikamina i ʻelua mau pūʻulu e like me ka mea i hoʻoheheʻe ʻia. No laila mākou e kamaʻilio e pili ana i nā wikamina hiki ke hoʻoheheʻe ʻia ka momona, e hoʻonā ʻia i nā momona, a wai wikamina wailana, e like me ka hihia me ka wikamina C, a mākou e hana nei. E like me ka manaʻo o ko lākou inoa, hemo lākou i ka wai. No kēia kumu, hiki i ke kino ke mālama iā lākou no kahi manawa lōʻihi, e hōʻike ana inā, inā he hemahema, e ʻike koke ʻia nā hopena. Pēlā nō, hoʻopau ʻia kēia mau huaora i ka mimi.
ʻO ka Vitamin C no nā ʻīlio e komo i nā hana like ʻole i ke kino. Basically, pili i ka hoʻokumu ʻana i nā mākala, Mai ipu koko, Mai iwi a o ka niho. Hoʻohui ʻia, kōkua ia e omo pono i ka hao a komo i ka hana hoʻōla.
He aha ka wikamina C no nā ʻīlio?
Hoʻohui pinepine mākou i ka wikamina C me a hopena antioxidant, ke kaua nei i nā radical manuahi a me ka hoʻēmi ʻana i ka hōʻino oxidative, akā hāʻawi kāna ʻai i nā mea nui ʻē aʻe. ʻO kēia nā hopena maikaʻi maikaʻi loa o ka wikamina C ma ke kino o nā pēpē:
- Kāohi i ka helehelena o nā pōhaku hakuʻala.
- Makemake i ke olakino o ka mimi urinary.
- Hoʻoemi i nā hōʻailona o ka hip dysplasia.
- Komo i loko hoʻokumu iwi, e like me ka mea e pono ai no collagen, ʻo ia kekahi o nā mea o ka iwi a me nā mea hoʻopili a me nā dentin.
- paipai iecaianoaaiiuo collagen, ʻo ia hoʻi ka mea koʻikoʻi no ka mālama ʻana o ka ʻili a me nā ligament. No laila, maikaʻi ka wikamina C no nā ʻīlio me nā maʻi āpau a me nā dermatitis.
- Me nā huaora ʻē aʻe, e like me E, a me nā minelala e like me selenium, hiki iā ia ke hoʻolohi i ka holomua o ka maʻi kō. Ma ke ʻano he antioxidant, lohi ia i ka hoʻohaʻahaʻa cartilage.
- Hāʻawi i ka hoʻemi hoʻohaʻahaʻa oxidative hana i nā maʻi like ʻole, no ka laʻana, nā mea e pili ana i ke ake. I kēia mau hihia, hui pinepine ʻia ka wikamina C me nā antioxidant ʻē aʻe.
- Paipai ʻia nō hoʻi no nā ʻīlio e hoʻoponopono ana a hōʻike paha i nā hōʻailona o ke koʻikoʻi.
- ʻO ka mea hope loa, kōkua ia i nā hihia kahe o ke kahe i hoʻokumu ʻia e ka palupalu capillary.
E hoihoi paha ʻoe i kēia ʻatikala ʻē aʻe e wehewehe ana i nā pōmaikaʻi o ka B-complex no nā ʻīlio.
Ka hana o ka wikamina C no nā ʻīlio
Hiki ke hāʻawi ʻia i ka lāʻau kūpono o ka wikamina C no nā ʻīlio. ma o ka meaʻai a i ʻole ka hoʻohui. I kēia hihia, hiki i ke kauka holoholona wale nō ke kuhikuhi i kāna hoʻohana a me nā mea kūpono i kūpono i nā ʻano o kā mākou ʻīlio. Ma ka laulaha, e hilinaʻi ia i ka wikamina C āu e koho ai.
Hiki ke kūʻai aku i nā mea hoʻohui Vitamin C no nā ʻīlio i kahi ʻano wai. E hilinaʻi ka milliliters i ka paona o ka ʻīlio a me ka inoa a ke kauka lāʻau lapaʻau i kuhikuhi ai. Hiki ke loaʻa ka wikamina C i ka pila pila. E hoʻokumu ʻia ka nui e pono ai e like me ke ʻano wai. I nā kūlana ʻelua, hiki ke hāʻawi ʻia hoʻokahi a ʻoi paha mau manawa i ka lā. Kūʻai ʻia aku nō ia ma ke ʻano he hopena i hoʻokomo ʻia.
ʻO ka mea hope loa, ʻaʻole kahi huaora C i kahi hōʻike koi koi i nā ration, no laila ʻaʻole e ʻike ʻia i ka papa inoa o nā mea. Inā makemake mākou i ka ʻike ʻana i ka ʻike kikoʻī, e hoʻopili pololei mākou i ka mea hana.
Pehea e hāʻawi ai i ka wikamina C i nā ʻīlio
Ma ka laulaha, ma ke koho ʻana i kahi papaʻai kūpono i kūpono i nā kūlana koʻikoʻi o kēlā me kēia manawa, ke hāʻawi nei mākou i nā huaora C āpau no nā ʻīlio e pono ai. Uhi maʻamau nā papaʻai makeke i nā pono āpau āpau me ka ʻole e hoʻohui i nā mea kōkua. Eia kekahi, aia kekahi ʻAi ʻīlio Vitamin C hiki ke hoʻohui ʻia i loko o ka papaʻai. Kū aʻe ka mea aʻe:
- Viscera, e like me ke ake.
- kekahi nā huaʻai, e like me papaya. He mea maʻamau ka ʻōlelo ʻana i ka lemon, ʻalani a i ʻole strawberry e like me nā hua me ka huaora C no nā ʻīlio, eia naʻe, ʻaʻole nā ʻīlio āpau e like me lākou ma muli o ko lākou ʻono a me ka ʻala, kahi ʻāpana o nā ʻala a lākou e inaina nui ai.
- nā mea kanu e like me broccoli.
- Parsley.
E ʻike i loko o kēia wikiō nā hua maikaʻi loa no nā ʻīlio, kekahi o lākou me ka nui o nā wikamina C:
Nā ʻaoʻao ʻaoʻao Vitamin C no nā ʻīlio
E like me ka mea i ʻōlelo ʻia, ʻo ka wikamina C, hiki ke hoʻoheheʻe ʻia i ka wai, e hoʻopau maʻalahi ʻia ma o ka mimi, i ʻole e hōʻiliʻili i loko o ke kino. Hiki i kahi paepae saturation a, i kēlā manawa, hoʻopau ʻia me ka ʻole o nā loli ma o nā puʻupaʻa. No laila, ʻo kāna ʻai ʻana, ʻoiai inā ma kekahi manawa ua ʻoi aku ka nui o ka lāʻau i manaʻo ʻia, ʻaʻole e loaʻa nā hopena maikaʻi ʻole no ka ʻīlio.
I ka hopena, wikamina C loaʻa kahi hoʻohaʻahaʻa haʻahaʻa loa a manaʻo ʻia he mea ʻino ʻole. ʻO ka pilikia nui i hiki ke hana ʻia ʻo ia ka hoʻolilo ʻana i ke koena e hoʻākala ai ka mimi. Ma ka ʻaoʻao ʻē aʻe, i nā koina kiʻekiʻe loa, hiki iā lākou ke hoʻoulu i ka diarrhea, kahi e kū ai ke lawe ʻia ka nui o kēia wikamina.
Hiki iaʻu ke hāʻawi i ka wikamina C kanaka i nā ʻīlio
He mea nui iā ʻoe e ʻike ʻo nā ʻano lāʻau āpau a me nā mea hoʻopihapiha a mākou e lawe ai ua hoʻāʻo pinepine ʻia i hiki ai keʻai ʻia a hāʻawi i nā pono i ko mākou olakino. ʻO ka hāʻawi ʻana i nā lāʻau lapaʻau i nā ʻano ʻē aʻe, e like me nā ʻīlio, hiki ke lilo i mea weliweli loa.
Eia nō naʻe, inā ʻoe, e like me nā tausani o nā poʻe, e nīnau iā ʻoe iho: ma hope o nā mea āpau, hiki iaʻu ke hāʻawi i ka wikamina C kanaka i nā ʻīlio? ʻAe. E hana wale ʻia kēia kūlana kūpono a ma hope o ka loiloi loea.
Inā makemake ʻoe e heluhelu hou aku i nā ʻatikala e like me ʻO Vitamin C no nā ʻīlio - Nā hana a no nā mea, Paipai mākou iā ʻoe e komo i kā mākou Maʻī kaulike ʻaoʻao.