ʻO ka meaʻai maikaʻi no ka hulu ʻīlio

Mea Kākau: John Stephens
Lā O Ka Hana: 23 Ianuali 2021
HōʻAno Hou I Ka Lā: 19 Mei 2024
Anonim
ШАШЛЫК ИЗ РЫБЫ/ Филе Сёмги с маринадом на гранатовом соке, вкусно и сочно
Wikiō: ШАШЛЫК ИЗ РЫБЫ/ Филе Сёмги с маринадом на гранатовом соке, вкусно и сочно

Anter

mālama i ka hulu o kāu ʻīlio, hiki i kekahi manawa ke lilo i mea hiamoe, keu hoʻi inā he ʻano lōʻihi kou holoholona. ʻO ka holoi ʻana iā ia me nā huahana maikaʻi loa, wehe i nā tangle, hoʻomaloʻo a laila ʻaʻole palepale ka palaki ʻana i ka hulu i mea e ʻālohilohi a nani ai kou hulu.

E hōʻoia i ka pale o ka pale umauma o kāu ʻīlio pēpē, hiki iā ʻoe ke hoʻohana mau i ke kōkua maopopo loa a, i ka manawa like, ka mea a lākou e hoʻohana ai i ka liʻiliʻi: hānai ʻana. ʻAe, ʻo ka meaʻai a mākou e hāʻawi aku ai i kā mākou ʻīlio pēpē kekahi e hoʻohuli i ka maikaʻi o ko lākou hulu a, no laila, pau ia i mea hoʻokalakupua maoli a me ka mea e pono ai. No laila, i kēia ʻatikala na Animal Expert, hōʻike mākou iā ʻoe pehea e hiki ai i ka hānai ʻana ke hoʻomaikaʻi a mālama i ke kūlana maikaʻi o ka hulu o ka holoholona. Heluhelu a ʻike i kahi papa inoa o mea ʻai maikaʻi no ka hulu o kāu ʻīlio a pehea e hoʻokomo ai iā lākou i kāu papaʻai.


ʻO ka hānai ka hana maikaʻi loa

ʻO mākou ka mea a mākou e ʻai ai! Pili kēia huaʻōlelo i nā holoholona, ​​no laila mālama pono i kā lākou meaʻai he mea nui ia no kā lākou ulu pono ʻana. I ka meaʻai e ʻike ʻoe i nā meaola āpau a me nā huamona e pono ai nā mea ʻelua e mālama i ke olakino o kāu ʻīlio a e kōkua i kou ʻili e olakino, ikaika a hinuhinu kou kapa, a ʻo ʻoe kekahi o kēlā mau ʻīlio pēpē e hele ma ke alanui a ʻo nā mea āpau nana ka honua. I kēia ʻano, pono nā momona momona no ke kūlana maikaʻi o ka ʻahu o ka ʻīlio. Eia kekahi, he nui o nā ʻīlio Hōʻike i nā hemahema i kā lākou meaʻai hānai ma o kā lākou pale, inā e maloʻo a maloeloe kou kapaʻahu, ʻaʻole lawa paha ka meaʻai āu e hāʻawi nei iā lākou.

E hoʻoholo ʻia kahi papaʻai kūpono e ke kaulike o nā pūʻulu meaʻai ʻehā: nā polokina, nā paʻakai, nā wikamina a me nā minelala. ʻAʻole pono nā meaʻai ʻīlio a me nā meaʻai ʻīlio paha o kēlā me kēia ʻano a i ʻole inoa ʻoi aku ka maikaʻi mai ka supermarket, pono e nānā pono ʻia a nānā inā loaʻa kēia ʻano o nā ʻāpana i kāna papa ʻaiaola. Nā meaʻai me ka "premium", ʻo ka mea maʻamau ka pololei a e noʻonoʻo ʻia.


ʻO nā meaʻai hulu ʻīlio maikaʻi me ka omega 3 a me 6 mau momona momona

E like me kā mākou i ʻōlelo ai ma mua, pono nui nā momona olakino i ka olakino lauoho o nā ʻīlio, no laila pono ʻoe e hōʻalo i nā papaʻai momona momona. Pau nā nā meaʻai i loko o ka omega 3 a i ʻole ka omega 6 mau waikawa momona, e like me ka iʻa (salemona a i ʻole ka iʻa iʻa), maikaʻi loa ia no ka hoʻomaikaʻi ʻana i ka alohi a me ke olakino o kou kapa hānai, a no ka mālama pono ʻana i ke olakino ma ka laulā. ʻO nā aila mea kanu, e like me nā mea a pau mai nā ʻanoʻano, maikaʻi loa hoʻi no ka hulu o nā ʻīlio. No laila hiki iā ʻoe ke hoʻāʻo i ka flaxseed, sunflower a i ʻole nā ​​ʻupu paukena, a hoʻokomo iā lākou i kāu papaʻai. Maikaʻi loa ka aila niu a maikaʻi hoʻi i ka mālama ʻana i nā pilikia o ka ʻili.


Pehea e hāʻawi ai i kāu ʻīlio aila mea kanu

ʻO kahi ala maikaʻi e hoʻopili i nā aila mea kanu i loko o ka meaʻai a kāu ʻīlio me ka ʻole e hāʻawi pono iā ia i lalo i kona puʻu, ʻo ia ke kau i nā punetune o ka aila i loko o ke kibble a hui maikaʻi. Eia kekahi, mai hoʻonui nui me ka aila mea kanu i wae ʻia, hiki i kēia ke kumu i ka maʻi diarrhea i kāu holoholona. Ma ka ʻaoʻao ʻē aʻe, ke maikaʻi a maikaʻi a aloha paha ʻo ia, e hāʻawi iā ia i kahi makana e ka ʻoluʻolu ʻana iā ia me kāu meaʻai i hoʻokahi manawa i ka pule, kahi tuna a sardine paha.

Nā mea kanu i ka mana! ʻO ka meaʻai hulu ʻīlio maikaʻi me nā huaora a me nā antioxidant

Manaʻo kekahi poʻe ʻaʻole ʻai nā ʻīlio i nā mea kanu ... a ʻo ka ʻoiaʻiʻo ʻo kēlā me kēia e hoʻokomo i ka nui o nā lau i kā lākou papaʻai. ʻO nā mea kanu a kumu kumu o nā wikamina a me nā antioxidants, mea hoʻopihapiha waiwai no ke olakino capillary maikaʻi o kāu holoholona a no ke ʻano o ke ola maʻamau, ʻoiai lākou e hoʻomaʻemaʻe i kā lākou meaola āpau a me nā aʻa, ʻōpio a me oxygen. Mai hoʻokaʻulua e nīnau i kā mākou ʻatikala a mākou e haʻi aku ai iā ʻoe i nā hua a me nā mea kanu i pono ai no nā pēpē.

ʻO nā wikamina me nā wahie antioxidant, a ʻo ka mea nui loa no ka mālama ʻana i ka hulu o ka ʻīlio, ʻo C a me E, a hiki iā ʻoe ke loaʻa iā lākou i kāloti, peas, alfalfa a me broccoli. Hana kēia mau mea ʻai aloha ʻīlio i meaʻai maikaʻi na ka hulu o kāu ʻīlio, no laila mai noʻonoʻo hou a hāʻawi iā lākou i kāu hoa aloha huluhulu. Hoʻomanaʻo, e like me nā mea kanu, ʻaʻole pono e hāʻawi i ka holoholona ma mua o 20% o ka nui o ka papaʻai, no ka mea he kumu ia no ka maʻi diarrhea, ka luaʻi a me nā loli ʻē aʻe.