probiotics no nā ʻīlio

Mea Kākau: John Stephens
Lā O Ka Hana: 21 Ianuali 2021
HōʻAno Hou I Ka Lā: 27 Kepakemapa 2024
Anonim
ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит
Wikiō: ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит

Anter

Ke hoʻokipa mākou i kahi ʻīlio i loko o ko mākou hale, pono mākou e hālāwai me kāna mau pono maʻamau a hele kēia i loko o meaʻai maikaʻi, ka mea e ʻae ai iā ʻoe e ʻike i ke olakino a me ka ikaika.

I kekahi manawa, ma muli o ka lawa ʻole o ka papaʻai a i ʻole nā ​​kumu ʻē aʻe, ua hoʻololi ʻia ka flora ʻōpū i loko o kahi ʻīlio a hiki i kēia ke loaʻa nā hopena koʻikoʻi no kona olakino, hiki ke pale ʻia i ke ala kūlohelohe.

No laila, i kēia ʻatikala PeritoAnimal hōʻike mākou iā ʻoe i ka probiotics no nā ʻīlio.

Pākuʻi i ka pua i loko o kahi ʻīlio

E like me nā kānaka, he pēpē pū kekahi me kā ʻōpala microbiota. Kuhi kēia mau kūmole a set of bacteria pono aia maoli i loko o ka ʻōpū a he mea nui ia no ke olakino o kā mākou holoholona, ​​ʻoiai lākou e hoʻokō nei i nā hana aʻe:


  1. Hoʻopili lākou i ka digestion o ka meaʻai a pono no ka lawe pono ʻana i nā meaola.
  2. Pono lākou no ka synthesi o kekahi mau huaora a me nā minelala
  3. Pale i ka ʻōnaehana digestive mai nā koʻohune pathogenic
  4. Kōkua i ka ʻīlio e loaʻa kahi pae maikaʻi o ka ikaika a me ka ikaika

aia he lehulehu nā kānana o nā koʻohune maikaʻi i loko o kā kā kāua ʻīlio flora, akā pono mākou e hoʻomālamalama i ka mea aʻe me he mea nui lā:

  • Bifidobacterium holoholona
  • ʻO lactis Bifidobacterium
  • Lactobacillus acidophilus
  • Bifidobacterium bifidum
  • Bifidobacterium longum
  • Lactobacillus casei
  • Mea kanu ʻo Lactobacillus
  • ʻO Lactobacillus bulgarious
  • Lactobacillus rhamnosus
  • ʻO nā coagulans Bacillus

Palena ʻole i ka lau nahele o ka ʻīlio

Hiki ʻole ke kaulike i ka flora ʻōpū o ka ʻīlio i ke olakino a hiki ke kumu i kēia mea ʻōuli:


  • ʻōpū ʻōpū
  • Nā ʻōuli o ka ʻeha o ka ʻōpū
  • Hoʻonui kinoea ʻōpū
  • Pohā
  • Hoemi i ka pane pale pale

Loaʻa i nā loli i ka flora ʻōpū kumu like ʻole.

E hoʻihoʻi i kā mākou flora ʻōpū holoholona he mea nui ia e hoʻoholo i ke kumu kumu e hoʻopau ai, akā i ka manawa like pono mākou ʻimi i nā probiotics.

He aha nā probiotics no nā ʻīlio?

ʻO nā Probiotics no nā ʻīlio nā huahana i hoʻokumu ʻia e pili ana i nā ʻano bacteria noho maʻamau i ka ʻōpū o ka ʻīlio a maikaʻi i kona olakino. ʻAʻole lākou i manaʻo ʻia he lāʻau lapaʻau, akā he mea kōkua maikaʻi.


Pono mākou e hoʻokaʻawale i nā probiotics mai prebiotics a me nā symbiotics, e ʻike ma lalo o nā ʻokoʻa ma waena o kēlā me kēia huahana.

  • probiotics: Hoʻopili pololei i nā ʻōpū o nā koʻohune maikaʻi i loko o nā ʻōpū o ka ʻīlio.
  • nā poʻe prebiotics: Loaʻa i nā mea non-assimilable (e like me kekahi ʻano fiber) lawelawe i meaʻai no nā bacteria maikaʻi a ʻae iā lākou e hoʻomohala.
  • nā symbiotics: ʻO kēia nā huahana i hoʻohui i kahi hui o nā probiotics a me nā prebiotics.

Pehea e koho ai i kahi probiotic maikaʻi no kā mākou ʻīlio

Paipai ʻia nā Probiotics no diarrhea a gastrointestinal kāna hana a ma hope o kahi lāʻau antibiotic a i ʻole like pū me ia.

He mea nui e hāʻawi i kā mākou pipi i kahi huahana maikaʻi maikaʻi, a e hōʻoia i kēia e paipai iā ʻoe e hāhai i kēia mau ʻōlelo aʻoaʻo:

  • Koho i kahi probiotic kikoʻī no nā ʻīlio
  • Koho i kahi probiotic i loaʻa ma 10 mau ʻano o nā koʻohuna
  • Koho i kahi huahana kūpono, no kēia, pono ka lepili e nānā i ka hōʻoia GMP (Nā hana hana maikaʻi)
  • E kiʻi i ka ʻōlelo aʻo a ke kauka holoholona

ʻO nā Probiotics no nā ʻīlio mea hoʻopihaʻaiʻai palekana loa. Paipai ʻia ka mālama ʻana e like me ka hōʻike ma ka pūʻolo e hōʻoia i ka hoʻihoʻi kūpono ʻana o ka flora ʻōpū.