Anter
- Nā ʻano meaʻai māmā no nā lāpaki
- Pehea e koho ai i nā meaʻai māmā maikaʻi loa no nā lāpaki
- Pehea e hana ai i nā meaʻai māmā homemade no nā lāpaki
- Pehea e hāʻawi ai i nā meaʻai māmā i ka lāpaki?
E like me nā holoholona ʻē aʻe, aloha nā lāpaki i nā meaʻai māmā e pono ai. Ma waho aʻe o ka lawelawe ʻana e hoʻoikaika i kā mākou pilina me lākou, ʻae lākou iā mākou e paipai i nā ʻano maikaʻi, aʻo iā lākou i kekahi mau kauoha, hoʻokipa iā lākou a hoʻolauna i nā meaola ʻē aʻe i kā lākou papaʻai. Eia nō naʻe, no ka nui o nā meaʻai māmā e kū nei, ʻaʻole ia he mea kupanaha i ke kū ʻana o nā kānalua i waena o nā kumu i ke koho ʻana nā mea ʻai māmā maikaʻi loa no nā lāpaki.
I kēia ʻatikala na PeritoAnimal, e nānā mākou i ka ʻoi aku nā koho kūpono no ke kūʻai ʻana a i ʻole nā meaʻai māmā homemade. Eia hou, wehewehe mākou pehea e uku pono ai i ka lāpaki. Mai haʻalele iā ia!
Nā ʻano meaʻai māmā no nā lāpaki
E hana wale i kahi noiʻi iki e ʻike i nā ʻano like ʻole o nā koho snack lāpaki ma ka makeke. mea maʻamau nā mea kanu, nā mea kanu a me nā huaʻai hōʻike ʻia i nā ʻano a i ʻole nā meaʻai māmā no nā lāpaki, maʻalahi e hāʻawi, lawelawe a mālama, a me ka nani o ka holoholona. Ke hoʻomaka nei me nā koho no ke kūʻai aku, ʻo nā mea ʻai māmā maikaʻi loa no nā lāpaki me:
- kumu lāʻau o nā mea like ʻole i hiki ke nahu a ʻai ʻia.
- Kuki me nā ʻano mea hoʻohui a me nā ʻano like ʻole, no ka laʻana, donuts a i ʻole nā mū hua i hoʻokomo ʻia.
- ʻO Hay i nā kinona like ʻole, e laʻa me ka bele, ke kaula, ke kopa a me nā kinipōpō kinipōpō, a hiki ke loaʻa pū me nā ʻano hoʻopiha like ʻole.
- nā kī kī me nā mea hana like ʻole.
- Nā huaʻai a me nā ʻāpana huaʻai aiʻole me nā hui i hoʻopili ʻia me nā cereala.
- Nā palaoa cereal a mea ʻai paha.
- nā aʻa o nā mea kanu like ʻole a me nā mea kanu.
A ʻoiai mākou e kamaʻilio nei e pili ana i ka hana lāpaki, ʻike ʻoe i ke kani o nā lāpaki a me ko lākou manaʻo? E nānā iā 10 o lākou i kēia ʻatikala ʻē aʻe.
Pehea e koho ai i nā meaʻai māmā maikaʻi loa no nā lāpaki
ʻO ka pilikia me nā lāpaki lālani a mākou i ʻōlelo ai a maʻalahi e kūʻai aku ana no ka mea he nui ʻole ka olakino o ka haku mele e like me ka mea e pono ai. ʻO ia ke kumu he mea nui ia, ma mua o ke koho ʻana i kekahi a i ʻole nā ʻē aʻe, ʻo ʻoe heluhelu pono i nā papa inoa nā mea hoʻohui. ʻO kahi laʻana, loaʻa nā kō i kekahi, kahi huahana pono ʻole e noho i ka papaʻai a ka lāpaki. Ma waena o nā pilikia ʻē aʻe, pili ia i ka ulu nui ʻana o ka bacteria i loko o ka ʻōnaehana digestive. Hāʻawi ʻia i ka lahilahi o kēia ʻōnaehana i nā lāpaki, hiki i nā hopena ke make.
ʻO kahi kiko e noʻonoʻo ai i ke koho ʻana i nā meaʻai māmā ʻo ia ka mea e hōʻike ai i ka hoʻolauna ʻana o nā ʻano like ʻole i ka papaʻai. No kēlā kumu, hiki iā ʻoe e nānā i nā mea hana ʻē aʻe i ka hoʻohui i nā mea i hana i ka papaʻai maʻamau. o ka lāpaki. Hoʻohui ʻia, ke lawelawe nei lākou ma ke ʻano he mea hoʻonāukiuki a me ka hoʻonui ʻana i ka nohona, ke koho ʻana i nā mea hiki ke hana ʻia e like me nā mea pāʻani he mea maikaʻi ia no ka lāpaki, no ka mea leʻaleʻa, hānai a leʻaleʻa.
I kēlā me kēia hihia, hiki iā ʻoe ke koho i kekahi a hele i ka hoʻāʻo e ʻike i nā mea āu e makemake nui ai i kāu lāpaki, ʻoiai e loaʻa i kēlā me kēia holoholona nā makemake.I nā huaʻōlelo ʻē aʻe, ʻo ka meaʻai māmā loa ka mea makemake a ka lāpaki, ma loko o nā koho olakino a mākou e hoʻolako ai.
Pehea e hana ai i nā meaʻai māmā homemade no nā lāpaki
ʻAʻole pono e kūʻai ʻia nā mea ʻono maikaʻi loa no nā lāpaki ʻōpio a makua paha. ʻO ka mea pōmaikaʻi, nui nā meaʻai e hana nei e like me nā mea ʻai māmā, maʻa mau i ka lumi pantry o kekahi home a koi iki i ka hoʻomākaukau no ka leʻaleʻa e leʻaleʻa.
No laila, aia nā mea ʻai māmā no nā lāpaki e like me kūlohelohe a maʻalahi hoʻi ʻāpana o ka hua. Paipai mākou i nā hua aʻe no nā lāpaki:
- Damaseko
- Cranberry
- ʻO Cherry
- Plum
- Pāhola
- Mele
- Peach
- Strawberry
- Melon
- Piʻi
- Paina
- ʻāmeleka
- Maiʻa
Hiki i nā meaʻai aʻe ke lawelawe ma ke ʻano he meaʻai māmā:
- ʻAmelemona
- Nati
- pua lā pua ʻaukake a i ʻole
- ʻO ka palaʻai e like me ka flakes oat a i ʻole ka bale
- ʻO nā legume e like me ka pī a i nā hua hua
Pono e hāʻawi mau i kēia mau meaʻai āpau maka a me ka paʻakai ʻole a kō.
Pēlā nō, eia nā mea ʻai māmā no nā lāpaki nā mea kanu:
- Kāloti
- Broccoli
- Pepa bele
- Kukama
- Zucchini
- ʻO nā mea kanu, ʻaʻala a ʻaʻole paha
Ma waena o nā mea kanu, ʻike mākou i ka basil, coriander, dill, mint, fennel, chamomile, lemon balm, mint, oregano, rosemary, thyme, dandelion a i ʻole nettle.
ʻO kahi koho ʻē aʻe no ka meaʻai māmā hana lima mahalo nui ʻia e kekahi lāpaki nā nā lālā, i hiki ke lilo i mau lāʻau hua, e like me ka ʻāpala, ʻalani a me ka pea, a i ʻole nā mea ʻē aʻe he nui, e like me poplar a willow. ʻOi aku ka maʻalahi o ka hāʻawi ʻana i kahi ʻāpana lāʻau, inā ʻaʻole i loaʻa iā ia kahi lapaʻau. ʻO kahi laʻana maikaʻi ka lāʻau pine. Pono e hoʻomanaʻo ʻia he makemake nā lāpaki e hamo, a ua paipai ʻia e hana pēlā no ka mea ke hāʻawi nei kēia i ka lole a me nā waimaka i ko lākou mau niho, e ulu mau nei. No laila he meaʻai māmā ka wahie na lākou.
ʻOiai maʻalahi ka loaʻa ʻana o nā meaʻai ʻē aʻe i loko o kā mākou pā hale e makemake nui ai nā lāpaki, hiki iā ʻoe ʻaʻole pono ʻoe e hāʻawi iā lākou i ka ʻīlio a i ʻole pōpoki ʻai, nā meaʻai i kuke ʻia, ʻiʻo a iʻa paha, nā huahana waiū, nā huaʻai i ka syrup, nā kokoleka, nā avocados, kaʻuala, nā liki, nā beets, nā ʻoliva a me nā pōhaku mineral i koi ʻia no nā holoholona ʻē aʻe.
I kēia ʻatikala ʻē aʻe, e ʻike ʻoe i kahi papa inoa o nā meaʻai pāpā ʻia no nā lāpaki.
Pehea e hāʻawi ai i nā meaʻai māmā i ka lāpaki?
ʻOiai ʻo ka mālama ʻana i ka lāpaki maikaʻi loa ke lilo i mea ʻino inā ʻaʻole i hoʻolako pono ʻia. ʻO ka mea mua, ʻaʻole pono e poina i ka hoʻolauna ʻana i nā meaʻai māmā i ka papaʻai, lākou hiki ʻole ke hoʻokaʻawale i ka papa kuhikuhi, ka mea i hoʻokumu ʻia i kēia ʻano i ka mauʻu, i ka nui mahele. nā meaʻai hou, ʻo nā lau lau hoʻi, a me nā hānai i hana kūikawā ʻia no nā lāpaki.
No laila, pono e liʻiliʻi ka nui o nā meaʻai māmā. ʻO kahi laʻana, hapa hapalua almond, kahi paipu a i hoʻokahi punetēpō o ka hua i kēlā me kēia kg i nā lāpaki ma ke kaupaona kūpono, ke hāʻawi ʻole ʻia ka hua maloʻo. I kēlā hihia, pono e hōʻemi i ka nui ma kahi o ka hapakolu. I kekahi hihia, e hoʻoponopono ʻia ka mahele lāʻau e like me ke kaona o ka lāpaki. a, inā he paona keu a i ʻole ka momona, pono ia e hoʻopau ma ka liʻiliʻi loa i nā makana calories kiʻekiʻe.
Hiki i kahi hoʻonui ke alakaʻi i ka nui o ke kaupaona, akā iā nā pilikia digestive. Eia kekahi, i ka hana ʻana me kahi mea hou, pono ʻoe e hāʻawi i kahi liʻiliʻi a kali a ʻike inā he maikaʻi ia iā ʻoe ma mua o ka hāʻawi ʻana i nā mea hou aʻe a ʻoi paha. ʻO nā hua a me nā mea kanu, inā hilinaʻi ke kumu, hiki ke hāʻawi ʻia me ka ʻili, akā holoi a maloʻo mau.
Hiki ke hoʻohana ʻia i nā meaʻai māmā, me ka hoʻonui ʻana i ka nui o nā meaola a me nā mea hōʻeuʻeu, ma ke ʻano he mea hōʻeuʻeu e hana hou i nā lawena i makemake ʻia a i ʻole e aʻo i kekahi mau kauoha. Inā makemake ʻoe i ka lāpaki e hoʻomaopopo i ke kumu e hoʻomaikaʻi ʻia ai, pono ʻoe hāʻawi iā ia i ka mālama e like me kāna hana e like me kāu makemake. ʻO ka mea hope loa, inā ʻaʻole kaupaona ka lāpaki, hiki i nā mea mālama ke kōkua i ka loaʻa ʻana o ke kaupaona, ʻoiai ma kēia hihia ʻoi aku ka maikaʻi o ka hahai ʻana i nā ʻōlelo a ka veterinarian.
I kēia manawa ua ʻike ʻoe i nā mea āpau e pili ana i nā meaʻai māmā maikaʻi loa no nā lāpaki, mai haʻalele i kā mākou ʻatikala ʻē aʻe a mākou e kamaʻilio ai e pili ana inā hiki i nā lāpaki ke ʻai i ka maiʻa.
Inā makemake ʻoe e heluhelu hou aku i nā ʻatikala e like me ʻO nā meaʻai māmā maikaʻi loa no nā lāpaki, paipai mākou iā ʻoe e komo i kā mākou ʻĀpana Hoʻonohonoho Kumua.