ʻAno meaʻai ʻīlio

Mea Kākau: Peter Berry
Lā O Ka Hana: 12 Iulai 2021
HōʻAno Hou I Ka Lā: 14 Nowemapa 2024
Anonim
ШАШЛЫК ИЗ РЫБЫ/ Филе Сёмги с маринадом на гранатовом соке, вкусно и сочно
Wikiō: ШАШЛЫК ИЗ РЫБЫ/ Филе Сёмги с маринадом на гранатовом соке, вкусно и сочно

Anter

ʻO ka wehewehe ʻana i ke ʻano kikoʻī o kā mākou ʻīlio ration a i ʻole ka meaʻai kaulike kahi puzzle maoli. Ka papa inoa o Nā Pono ʻaʻole wale e hoʻomaopopo e pili ana i kāna ʻano meaola, kōkua pū ia e loiloi i ka maikaʻi o ka huahana. Ma hope o nā mea āpau, he aha nā ʻai ʻīlio maikaʻi loa?

Ma kēia ʻatikala na PeritoAnimal, e wehewehe kikoʻī mākou i ke ʻano o ke ʻano o nā mea hoʻohui a he aha ke kūlana kikoʻī i ka papa inoa, nā ʻōlelo maʻamau no nā ʻano like ʻole o ka hoʻomākaukau a i ʻole e ʻike i nā ʻano meaʻai haʻahaʻa.

E ʻike i ka haku mele ʻīlio a hooki i ke alakaʻi ʻia e nā hoʻolaha like ʻole! Ma kēia ala, e aʻo ʻoe no ʻoe pehea e ʻike ai a ʻokoʻa ai i waena o nā meaʻai ʻīlio maikaʻi a maikaʻi ʻole, e koho ana i ka meaʻai ʻīlio maikaʻi loa.


ke kaʻina o nā mea hoʻohui

Kuhi ʻia nā mea hoʻohui i ka meaʻai ʻīlio mai ka mea kiʻekiʻe a ka mea haʻahaʻa, e like me kou kaupaona, akā, e like me ke kaupaona ma mua o ka hana ʻia ʻana. Hiki i kēia ke hopena i ka hopena o ke kaupaona o ke kaupaona.

Ke hiki mai i ka meaʻai ʻīlio (a me nā meaʻai maloʻo ʻē aʻe), ʻike mākou i nā mea i loaʻa kahi wai kiʻekiʻe i ko lākou kūlohelohe (e like me ka ʻiʻo) e lilo i ka nui o ke kaumaha i ka wā o ka hana ʻana. lilo ka nui o ka wai. I ka hoʻohālikelike ʻana, nā mea hoʻohui me kahi wai haʻahaʻa i ko lākou kūlana kūlohelohe (e like me ka laiki) e lilo i ka liʻiliʻi o ke kaupaona i ka huahana hope loa.

No laila, ke pili i kahi meaʻai maloʻo, hiki ke loaʻa kahi mea i helu ʻia ma mua i kahi pākēneka liʻiliʻi inā aia ia i loko o kahi kūlohelohe o ka wai, ke hoʻohālikelike ʻia me ka poʻe e ukali iā ia ma ka papa inoa.


ʻO kahi laʻana, hoʻohālikelike i nā papa inoa hoʻohui ʻelua ma hope:

  1. ʻO kaʻiʻo moa i hoʻomake ʻia, ka laiki, nā kulina, nā momona pipi, nā pulina kulina, nā pulp beet ...
  2. ʻO kaʻiʻo moa, laiki, kulina, momona pipi, kānana gluten, pulp beet ...

I ka nānā mua ʻana, like lākou ke nānā aku, akā ʻo ka ʻokoʻa ka papa mua i hoʻomaka me ka mea hoʻohui "kaʻiʻo moa i hoʻomake ʻia", ʻo ia hoʻi, i loko o kēia papa inoa ʻo kaʻiʻo, me ke kanalua ʻole, ka mea pono nui loa, ua ʻehaʻeha ia, e like me kaupaona ʻia ia ma mua o ka hana ʻia me nā mea hana ʻē aʻe.

I ka hoʻohālikelike ʻana, loaʻa paha i ka papa inoa ʻelua a ʻaʻole paha nā manu iʻa ma ke ʻano he kumu nui, no ka mea, ua lilo kekahi kaumaha ma o ka hoʻopau ʻana i ka wai i ka wā o ka hana. Minamina, i kēia hihia ʻaʻole hiki ke ʻike kikoʻī inā kū mua ka moa i ka maloʻo o ka huahana a i ʻole kū maoli ia ma lalo o ka laiki.


Ma kekahi ʻaoʻao, he hana pinepine ʻole ka hoʻokaʻawale ʻana i nā mea hoʻohui. Hoʻokaʻawale kekahi mau mea hana i kahi meaʻai i ʻelua a ʻoi paha o kāna mau mea i helu pinepine ʻia ai. No laila, inā loaʻa i kahi meaʻai ʻīlio he nui nā kūmole a me nā kulina, hiki i ka mea hana ke helu ʻokoʻa iā lākou. I kēia ala, hōʻike ʻia kēlā me kēia mea hana ma ke ʻano he mea liʻiliʻi, ʻoiai ke kiʻekiʻe loa ka ʻoka.

ʻO kahi laʻana, e noʻonoʻo i nā papa inoa ʻelua aʻe:

  1. ʻO kaʻiʻo moa i hoʻomake ʻia, ka moa, ka gluten kulina, ka pulina kulina, momona pipi, pulp beet ...
  2. ʻO ka moa moa, ka palaoa, momona pipi, pulp beet ...

ʻO ka papa inoa mua he ʻekolu mau mea kulina i ʻike ʻia ma hope o ka manu: ka palaoa, ka pulina kulina, a me ka ʻoka pulina. ʻOi aku paha ka kiʻekiʻe o ka nui o ka ʻai ma mua o kaʻiʻo, akā, no ka mea ua hoʻokaʻawale ʻia nā mea hoʻohui, hāʻawi ia i ka manaʻo ʻo ka ʻiʻo ka mea nui.

I kekahi mau hihia, he kuhi hoʻopunipuni hoʻopunipuni kū kēlā me nā palena i kau ʻia. Eia naʻe, ʻaʻole kēia ka manawa mau. I kekahi mau hihia, nā mea hoʻohui o "hānai waiwai"ʻōlelo maʻalahi ʻia, no ka mea, pēlā lākou e komo ai i ka hana ʻana i ka meaʻai.

Ma kēlā me kēia ala, e hoʻomanaʻo i ka ʻai a ka ʻīlio ʻaʻole pono ka nui o ka ʻiʻo (ʻo ka ʻoiaʻiʻo, he mea hōʻino nā ʻai ʻiʻo maoli). ʻO kaʻoiaʻiʻo o ka laiki, a i ʻole kekahi mea hana ʻē aʻe, ʻike mua ʻia a kū ʻia i nā mokuʻāina ʻokoʻa ʻaʻole ia he mea maikaʻi ʻole. He aha ka mea nui ka maikaʻi o nā meaʻai āu e kūʻai ai no kāu ʻīlio.

ʻOiai ʻaʻole hōʻike ʻia nā kaupaona o kēlā me kēia mea hoʻohui i ka papa inoa, hoʻomau ʻia e ʻike ʻia ke hoʻopunipuni ʻia kahi papa inoa mea hoʻohui a ke ʻoiaʻiʻo ia. Minamina, ʻaʻole hiki ke ʻike me ka ʻoiaʻiʻo wale nō i ka ipu ʻike, akā ʻo ke kumu mua o ka momona e hāʻawi iā ʻoe i ka manaʻo no nā mea nui.

ʻO ke kumu mua o ka momona ka mea hope loa o nā mea nui i helu ʻia. No laila, hōʻike ia ʻo nā mea i hele mua ma mua ke kaumaha loa, ʻoiai ʻo nā mea hope e ʻike ʻia i nā mea liʻiliʻi, no ka ʻono, kala a micronutrients paha (nā wikamina, nā paʻakai mineral, a me nā mea ʻē aʻe).

ʻO kahi laʻana, e noʻonoʻo i nā papa inoa ʻelua aʻe:

  1. ʻO kaʻiʻo moa i hoʻomake ʻia, ka laiki, nā kulina, nā momona pipi, nā pulina kulina, nā pulina kulina, nā pulp beet ...
  2. ʻO kaʻiʻo moa i hoʻomake ʻia, ka laiki, nā kulina, nā pulina kulina, nā pulina kulina, nā momona bipi, nā pulp beet ...

ʻO ka ʻokoʻa wale nō ma waena o nā papa inoa ʻelua ka kūlana kūlana o ka momona momona, ʻo ia ke kumu momona mua i loaʻa (aʻo ia wale nō i ka laʻana). ʻO ka papa inoa mua ʻehā mau mea waiwai nui, mai ka moa a ka momona pipi, a ʻo nā mea hana ʻē aʻe i hōʻemi ʻia. ʻO ka papa inoa ʻelua he ʻeono mau mea nui, mai ka ʻiʻo a ka momona.

ʻIke maopopo, ʻoi aku ka nui o ka ʻiʻo o ka papa inoa mua i ka hoʻohālikelike ʻia me nā huahana ʻē aʻe, ʻoiai ʻo ka gluten kulina a me ka pulina kulina e hoʻopili wale ʻia i nā mea liʻiliʻi (aia ma hope o ka momona).

ʻO ka papa inoa ʻelua, ma ka ʻaoʻao ʻē aʻe, he nui nā kulina (e like me ke kulina maoli, gluten a me fiber) e pili ana i kaʻiʻo, no ka mea aia kēia mau mea āpau i mua o ka momona.

ʻO ka ʻai a ka ʻīlio ma ka papa inoa mua e ʻoi aku paha ke kaulike ma mua o ka mea ma ka papa inoa ʻelua, ʻoiai ke ʻano like nā mea hoʻohui. No kēia, pono ʻoe e noʻonoʻo i ka ʻike loiloi palapala hoʻokō.

Inoa hoʻohui

Ma ka paʻamau, hōʻike ʻia nā mea hoʻohui āpau e kā lākou inoa maʻamau. Eia nō naʻe, lawelawe nā inoa maʻamau i kahi manawa e hūnā i ka haʻahaʻa o kekahi mau mea hoʻohui. ʻO kekahi mau manawa ʻaʻole maʻa mau lākou, e like me ka "zeolite"a i ʻole ka"sulfate chondroitin’.

Ke heluhelu nei i nā mea hoʻohui, makemake i nā meaʻai e hōʻike i nā mea kikoʻī, e like me "ʻiʻo moa make wai", ma kahi o nā mea e hōʻike ai i nā mea hoʻohui laulaha, e like me"pipi’.

Makemake pū kekahi i nā meaʻai ʻīlio e hōʻike akāka i ka laha i hoʻohana ʻia no kā lākou mea pono nui. O kahi laʻana, "ʻiʻo moa"hōʻike i ka laha, ʻoiai"ʻiʻo moa"ʻaʻole hōʻike.

He mea hoʻopunipuni paha ka ʻai ʻana o ka ʻiʻo no ka mea hiki ʻole iā ʻoe ke ʻike i kona ʻano mai ka ʻike ma ka lepili wale nō. Aia nā meaʻai ʻai maikaʻi maikaʻi a maikaʻi ʻole nā ​​meaʻai meaʻai maikaʻi ʻole. Inā ʻaʻohe meaʻai a kāu ʻīlio i ka ʻiʻo a hoʻopili wale i ka ʻai o ka ʻiʻo, pono ia e ʻimi iki i kahi māka āu e kūʻai ai (hiki ke maikaʻi loa, akā pono ke nānā aku.).

Hōʻalo, i ka mea hiki, nā-huahana, i nā mea hana o kaʻiʻo a me ke aupuni mea kanu. ʻO nā huahana ma lalo iki o ke ʻano haʻahaʻa (nā mea hopohopo, ke koko, nā ʻūlū, nā pepeiaohao, viscera, nā hulu, a me nā mea ʻē aʻe), maikaʻi ʻole ka momona a maikaʻi ʻole ka ʻai. No laila, hiki i kēia mau huahana hiki ke hāʻawi i nā pae i makemake ʻia i ka meaʻai, akā naʻe, no ka mea ʻaʻole momona a maʻalahi ʻole ia i ka ʻai, pono ka ʻīlio e ʻai i nā mea hou aku.

ʻO kahi laʻana, kahi lepili e ʻōlelo: Laiki, ʻai ʻai ma-huahana, momona gluten, momona holoholona, ​​a pēlā aku.., hāpai i kekahi mau nīnau e pili ana i ka maikaʻi o ka huahana. ʻO nā mea holoholona nui o kēia meaʻai nā huahana a me nā momona holoholona. Me kēia mau hōʻailona ʻaʻole hiki iā ʻoe ke ʻike i nā lāhui holoholona i hoʻopili ʻia a i ʻole nā ​​ʻāpana o nā holoholona. Hiki i kēia ʻano lepili ke wehewehe i nā meaʻai pae haʻahaʻa.

Aia nō kekahi nā mea hoʻohui āu e hōʻalo ai no ka mea hoʻopilikia lākou i ke olakino. Pāpā ʻia lākou i loko o nā meaʻai i hoʻoponopono ʻia no nā kānaka, akā ʻae ʻē ʻia lākou i nā meaʻai ʻīlio. I loko o kahi ʻatikala ʻē aʻe, ʻike ʻoe i kahi papa inoa o nā mea hoʻohui i loko o ka meaʻai ʻīlio e pono ke hōʻalo.

I mea e hōʻoia ʻole ai ka meaʻai a kāu ʻīlio i nā mea hoʻohui ʻino i ke olakino, hiki iā ʻoe ke noiʻi i nā meaʻai ʻīlio aloha aloha (me a i ʻole ka ʻiʻo), e hōʻoiaʻiʻo ana he kumu meaʻai maoli ʻoe.

helu o nā mea hoʻohui

ʻO ka hope, e hoʻomanaʻo i kēlā kahi helu nui o nā mea hoʻohui ʻaʻole ia he kumu no ka ʻai maikaʻi aʻe. ʻAʻole pono ka meaʻai meaʻai holoholona i nā mea he nui e uhi ai i ka pono o ka meaʻai a ka ʻīlio. Hiki i kahi meaʻai ke piha a olakino hoʻi me nā mea liʻiliʻi.

I kekahi manawa hoʻohui ʻia nā mea hoʻohui i nā mea liʻiliʻi e hāʻawi i nā ʻono ʻokoʻa a i ʻole nā ​​kala. I nā hihia ʻē aʻe, hoʻopili ʻia nā mea hoʻohui i loko o nā mea liʻiliʻi ma ke ʻano he papa kūʻai kūʻai, no ka mea he nui ka poʻe e manaʻo nei he nui ka momona o kēia mau meaʻai no ka mea he ʻāpala, kāloti, ʻāpana kī, nā hua waina a ʻo wai ka mea ʻike i ka mea ʻē aʻe.

ʻO kahi pāʻina me nā kumuwaiwai he nui (e laʻa me: moa, bipi, hipa, iʻa) ʻaʻole ʻoi aku ka maikaʻi ma mua o ke kumu hoʻokahi o kaʻiʻo. ʻO ka mea nui i kēia hihia ka maikaʻi o kaʻiʻo a ʻaʻole ka helu o nā holoholona i loaʻa i loko.

ʻAʻole i manaʻo ʻia ke kū ʻana o nā mea hoʻohui he maikaʻi ʻole ke kū i ka meaʻai pono pono kino o kāu ʻīlio. Eia nō naʻe, inā ʻike ʻoe i waena o nā mea hoʻohui i nā kala, nā mea mālama a i ʻole nā ​​mea hoʻohui i hiki ke hōʻeha, ʻoi aku ka maikaʻi o ka hōʻole ʻana i kēlā meaʻai a nānā i kahi no kāu pipi.

Mai poina e nīnau e pili ana i ka nui o nā meaʻai a ka ʻīlio, e ʻike pono ana e hoʻokō pono i kāu mau pono kino. Eia kekahi, hiki i kā mākou ʻatikala ma ke koho ʻana i ka meaʻai a kaʻu ʻīlio ke kōkua me kēia nuʻukia.