Anter
ʻO ka wehewehe ʻana i ke ʻano kikoʻī o kā mākou ʻīlio ration a i ʻole ka meaʻai kaulike kahi puzzle maoli. Ka papa inoa o Nā Pono ʻaʻole wale e hoʻomaopopo e pili ana i kāna ʻano meaola, kōkua pū ia e loiloi i ka maikaʻi o ka huahana. Ma hope o nā mea āpau, he aha nā ʻai ʻīlio maikaʻi loa?
Ma kēia ʻatikala na PeritoAnimal, e wehewehe kikoʻī mākou i ke ʻano o ke ʻano o nā mea hoʻohui a he aha ke kūlana kikoʻī i ka papa inoa, nā ʻōlelo maʻamau no nā ʻano like ʻole o ka hoʻomākaukau a i ʻole e ʻike i nā ʻano meaʻai haʻahaʻa.
E ʻike i ka haku mele ʻīlio a hooki i ke alakaʻi ʻia e nā hoʻolaha like ʻole! Ma kēia ala, e aʻo ʻoe no ʻoe pehea e ʻike ai a ʻokoʻa ai i waena o nā meaʻai ʻīlio maikaʻi a maikaʻi ʻole, e koho ana i ka meaʻai ʻīlio maikaʻi loa.
ke kaʻina o nā mea hoʻohui
Kuhi ʻia nā mea hoʻohui i ka meaʻai ʻīlio mai ka mea kiʻekiʻe a ka mea haʻahaʻa, e like me kou kaupaona, akā, e like me ke kaupaona ma mua o ka hana ʻia ʻana. Hiki i kēia ke hopena i ka hopena o ke kaupaona o ke kaupaona.
Ke hiki mai i ka meaʻai ʻīlio (a me nā meaʻai maloʻo ʻē aʻe), ʻike mākou i nā mea i loaʻa kahi wai kiʻekiʻe i ko lākou kūlohelohe (e like me ka ʻiʻo) e lilo i ka nui o ke kaumaha i ka wā o ka hana ʻana. lilo ka nui o ka wai. I ka hoʻohālikelike ʻana, nā mea hoʻohui me kahi wai haʻahaʻa i ko lākou kūlana kūlohelohe (e like me ka laiki) e lilo i ka liʻiliʻi o ke kaupaona i ka huahana hope loa.
No laila, ke pili i kahi meaʻai maloʻo, hiki ke loaʻa kahi mea i helu ʻia ma mua i kahi pākēneka liʻiliʻi inā aia ia i loko o kahi kūlohelohe o ka wai, ke hoʻohālikelike ʻia me ka poʻe e ukali iā ia ma ka papa inoa.
ʻO kahi laʻana, hoʻohālikelike i nā papa inoa hoʻohui ʻelua ma hope:
- ʻO kaʻiʻo moa i hoʻomake ʻia, ka laiki, nā kulina, nā momona pipi, nā pulina kulina, nā pulp beet ...
- ʻO kaʻiʻo moa, laiki, kulina, momona pipi, kānana gluten, pulp beet ...
I ka nānā mua ʻana, like lākou ke nānā aku, akā ʻo ka ʻokoʻa ka papa mua i hoʻomaka me ka mea hoʻohui "kaʻiʻo moa i hoʻomake ʻia", ʻo ia hoʻi, i loko o kēia papa inoa ʻo kaʻiʻo, me ke kanalua ʻole, ka mea pono nui loa, ua ʻehaʻeha ia, e like me kaupaona ʻia ia ma mua o ka hana ʻia me nā mea hana ʻē aʻe.
I ka hoʻohālikelike ʻana, loaʻa paha i ka papa inoa ʻelua a ʻaʻole paha nā manu iʻa ma ke ʻano he kumu nui, no ka mea, ua lilo kekahi kaumaha ma o ka hoʻopau ʻana i ka wai i ka wā o ka hana. Minamina, i kēia hihia ʻaʻole hiki ke ʻike kikoʻī inā kū mua ka moa i ka maloʻo o ka huahana a i ʻole kū maoli ia ma lalo o ka laiki.
Ma kekahi ʻaoʻao, he hana pinepine ʻole ka hoʻokaʻawale ʻana i nā mea hoʻohui. Hoʻokaʻawale kekahi mau mea hana i kahi meaʻai i ʻelua a ʻoi paha o kāna mau mea i helu pinepine ʻia ai. No laila, inā loaʻa i kahi meaʻai ʻīlio he nui nā kūmole a me nā kulina, hiki i ka mea hana ke helu ʻokoʻa iā lākou. I kēia ala, hōʻike ʻia kēlā me kēia mea hana ma ke ʻano he mea liʻiliʻi, ʻoiai ke kiʻekiʻe loa ka ʻoka.
ʻO kahi laʻana, e noʻonoʻo i nā papa inoa ʻelua aʻe:
- ʻO kaʻiʻo moa i hoʻomake ʻia, ka moa, ka gluten kulina, ka pulina kulina, momona pipi, pulp beet ...
- ʻO ka moa moa, ka palaoa, momona pipi, pulp beet ...
ʻO ka papa inoa mua he ʻekolu mau mea kulina i ʻike ʻia ma hope o ka manu: ka palaoa, ka pulina kulina, a me ka ʻoka pulina. ʻOi aku paha ka kiʻekiʻe o ka nui o ka ʻai ma mua o kaʻiʻo, akā, no ka mea ua hoʻokaʻawale ʻia nā mea hoʻohui, hāʻawi ia i ka manaʻo ʻo ka ʻiʻo ka mea nui.
I kekahi mau hihia, he kuhi hoʻopunipuni hoʻopunipuni kū kēlā me nā palena i kau ʻia. Eia naʻe, ʻaʻole kēia ka manawa mau. I kekahi mau hihia, nā mea hoʻohui o "hānai waiwai"ʻōlelo maʻalahi ʻia, no ka mea, pēlā lākou e komo ai i ka hana ʻana i ka meaʻai.
Ma kēlā me kēia ala, e hoʻomanaʻo i ka ʻai a ka ʻīlio ʻaʻole pono ka nui o ka ʻiʻo (ʻo ka ʻoiaʻiʻo, he mea hōʻino nā ʻai ʻiʻo maoli). ʻO kaʻoiaʻiʻo o ka laiki, a i ʻole kekahi mea hana ʻē aʻe, ʻike mua ʻia a kū ʻia i nā mokuʻāina ʻokoʻa ʻaʻole ia he mea maikaʻi ʻole. He aha ka mea nui ka maikaʻi o nā meaʻai āu e kūʻai ai no kāu ʻīlio.
ʻOiai ʻaʻole hōʻike ʻia nā kaupaona o kēlā me kēia mea hoʻohui i ka papa inoa, hoʻomau ʻia e ʻike ʻia ke hoʻopunipuni ʻia kahi papa inoa mea hoʻohui a ke ʻoiaʻiʻo ia. Minamina, ʻaʻole hiki ke ʻike me ka ʻoiaʻiʻo wale nō i ka ipu ʻike, akā ʻo ke kumu mua o ka momona e hāʻawi iā ʻoe i ka manaʻo no nā mea nui.
ʻO ke kumu mua o ka momona ka mea hope loa o nā mea nui i helu ʻia. No laila, hōʻike ia ʻo nā mea i hele mua ma mua ke kaumaha loa, ʻoiai ʻo nā mea hope e ʻike ʻia i nā mea liʻiliʻi, no ka ʻono, kala a micronutrients paha (nā wikamina, nā paʻakai mineral, a me nā mea ʻē aʻe).
ʻO kahi laʻana, e noʻonoʻo i nā papa inoa ʻelua aʻe:
- ʻO kaʻiʻo moa i hoʻomake ʻia, ka laiki, nā kulina, nā momona pipi, nā pulina kulina, nā pulina kulina, nā pulp beet ...
- ʻO kaʻiʻo moa i hoʻomake ʻia, ka laiki, nā kulina, nā pulina kulina, nā pulina kulina, nā momona bipi, nā pulp beet ...
ʻO ka ʻokoʻa wale nō ma waena o nā papa inoa ʻelua ka kūlana kūlana o ka momona momona, ʻo ia ke kumu momona mua i loaʻa (aʻo ia wale nō i ka laʻana). ʻO ka papa inoa mua ʻehā mau mea waiwai nui, mai ka moa a ka momona pipi, a ʻo nā mea hana ʻē aʻe i hōʻemi ʻia. ʻO ka papa inoa ʻelua he ʻeono mau mea nui, mai ka ʻiʻo a ka momona.
ʻIke maopopo, ʻoi aku ka nui o ka ʻiʻo o ka papa inoa mua i ka hoʻohālikelike ʻia me nā huahana ʻē aʻe, ʻoiai ʻo ka gluten kulina a me ka pulina kulina e hoʻopili wale ʻia i nā mea liʻiliʻi (aia ma hope o ka momona).
ʻO ka papa inoa ʻelua, ma ka ʻaoʻao ʻē aʻe, he nui nā kulina (e like me ke kulina maoli, gluten a me fiber) e pili ana i kaʻiʻo, no ka mea aia kēia mau mea āpau i mua o ka momona.
ʻO ka ʻai a ka ʻīlio ma ka papa inoa mua e ʻoi aku paha ke kaulike ma mua o ka mea ma ka papa inoa ʻelua, ʻoiai ke ʻano like nā mea hoʻohui. No kēia, pono ʻoe e noʻonoʻo i ka ʻike loiloi palapala hoʻokō.
Inoa hoʻohui
Ma ka paʻamau, hōʻike ʻia nā mea hoʻohui āpau e kā lākou inoa maʻamau. Eia nō naʻe, lawelawe nā inoa maʻamau i kahi manawa e hūnā i ka haʻahaʻa o kekahi mau mea hoʻohui. ʻO kekahi mau manawa ʻaʻole maʻa mau lākou, e like me ka "zeolite"a i ʻole ka"sulfate chondroitin’.
Ke heluhelu nei i nā mea hoʻohui, makemake i nā meaʻai e hōʻike i nā mea kikoʻī, e like me "ʻiʻo moa make wai", ma kahi o nā mea e hōʻike ai i nā mea hoʻohui laulaha, e like me"pipi’.
Makemake pū kekahi i nā meaʻai ʻīlio e hōʻike akāka i ka laha i hoʻohana ʻia no kā lākou mea pono nui. O kahi laʻana, "ʻiʻo moa"hōʻike i ka laha, ʻoiai"ʻiʻo moa"ʻaʻole hōʻike.
He mea hoʻopunipuni paha ka ʻai ʻana o ka ʻiʻo no ka mea hiki ʻole iā ʻoe ke ʻike i kona ʻano mai ka ʻike ma ka lepili wale nō. Aia nā meaʻai ʻai maikaʻi maikaʻi a maikaʻi ʻole nā meaʻai meaʻai maikaʻi ʻole. Inā ʻaʻohe meaʻai a kāu ʻīlio i ka ʻiʻo a hoʻopili wale i ka ʻai o ka ʻiʻo, pono ia e ʻimi iki i kahi māka āu e kūʻai ai (hiki ke maikaʻi loa, akā pono ke nānā aku.).
Hōʻalo, i ka mea hiki, nā-huahana, i nā mea hana o kaʻiʻo a me ke aupuni mea kanu. ʻO nā huahana ma lalo iki o ke ʻano haʻahaʻa (nā mea hopohopo, ke koko, nā ʻūlū, nā pepeiaohao, viscera, nā hulu, a me nā mea ʻē aʻe), maikaʻi ʻole ka momona a maikaʻi ʻole ka ʻai. No laila, hiki i kēia mau huahana hiki ke hāʻawi i nā pae i makemake ʻia i ka meaʻai, akā naʻe, no ka mea ʻaʻole momona a maʻalahi ʻole ia i ka ʻai, pono ka ʻīlio e ʻai i nā mea hou aku.
ʻO kahi laʻana, kahi lepili e ʻōlelo: Laiki, ʻai ʻai ma-huahana, momona gluten, momona holoholona, a pēlā aku.., hāpai i kekahi mau nīnau e pili ana i ka maikaʻi o ka huahana. ʻO nā mea holoholona nui o kēia meaʻai nā huahana a me nā momona holoholona. Me kēia mau hōʻailona ʻaʻole hiki iā ʻoe ke ʻike i nā lāhui holoholona i hoʻopili ʻia a i ʻole nā ʻāpana o nā holoholona. Hiki i kēia ʻano lepili ke wehewehe i nā meaʻai pae haʻahaʻa.
Aia nō kekahi nā mea hoʻohui āu e hōʻalo ai no ka mea hoʻopilikia lākou i ke olakino. Pāpā ʻia lākou i loko o nā meaʻai i hoʻoponopono ʻia no nā kānaka, akā ʻae ʻē ʻia lākou i nā meaʻai ʻīlio. I loko o kahi ʻatikala ʻē aʻe, ʻike ʻoe i kahi papa inoa o nā mea hoʻohui i loko o ka meaʻai ʻīlio e pono ke hōʻalo.
I mea e hōʻoia ʻole ai ka meaʻai a kāu ʻīlio i nā mea hoʻohui ʻino i ke olakino, hiki iā ʻoe ke noiʻi i nā meaʻai ʻīlio aloha aloha (me a i ʻole ka ʻiʻo), e hōʻoiaʻiʻo ana he kumu meaʻai maoli ʻoe.
helu o nā mea hoʻohui
ʻO ka hope, e hoʻomanaʻo i kēlā kahi helu nui o nā mea hoʻohui ʻaʻole ia he kumu no ka ʻai maikaʻi aʻe. ʻAʻole pono ka meaʻai meaʻai holoholona i nā mea he nui e uhi ai i ka pono o ka meaʻai a ka ʻīlio. Hiki i kahi meaʻai ke piha a olakino hoʻi me nā mea liʻiliʻi.
I kekahi manawa hoʻohui ʻia nā mea hoʻohui i nā mea liʻiliʻi e hāʻawi i nā ʻono ʻokoʻa a i ʻole nā kala. I nā hihia ʻē aʻe, hoʻopili ʻia nā mea hoʻohui i loko o nā mea liʻiliʻi ma ke ʻano he papa kūʻai kūʻai, no ka mea he nui ka poʻe e manaʻo nei he nui ka momona o kēia mau meaʻai no ka mea he ʻāpala, kāloti, ʻāpana kī, nā hua waina a ʻo wai ka mea ʻike i ka mea ʻē aʻe.
ʻO kahi pāʻina me nā kumuwaiwai he nui (e laʻa me: moa, bipi, hipa, iʻa) ʻaʻole ʻoi aku ka maikaʻi ma mua o ke kumu hoʻokahi o kaʻiʻo. ʻO ka mea nui i kēia hihia ka maikaʻi o kaʻiʻo a ʻaʻole ka helu o nā holoholona i loaʻa i loko.
ʻAʻole i manaʻo ʻia ke kū ʻana o nā mea hoʻohui he maikaʻi ʻole ke kū i ka meaʻai pono pono kino o kāu ʻīlio. Eia nō naʻe, inā ʻike ʻoe i waena o nā mea hoʻohui i nā kala, nā mea mālama a i ʻole nā mea hoʻohui i hiki ke hōʻeha, ʻoi aku ka maikaʻi o ka hōʻole ʻana i kēlā meaʻai a nānā i kahi no kāu pipi.
Mai poina e nīnau e pili ana i ka nui o nā meaʻai a ka ʻīlio, e ʻike pono ana e hoʻokō pono i kāu mau pono kino. Eia kekahi, hiki i kā mākou ʻatikala ma ke koho ʻana i ka meaʻai a kaʻu ʻīlio ke kōkua me kēia nuʻukia.
