Pehea e hana ai i ka ʻeke no nā pōpoki

Mea Kākau: John Stephens
Lā O Ka Hana: 21 Ianuali 2021
HōʻAno Hou I Ka Lā: 20 Nowemapa 2024
Anonim
AN EVIL GHOST FLYING THROUGH AN ABANDONED VILLAGE
Wikiō: AN EVIL GHOST FLYING THROUGH AN ABANDONED VILLAGE

Anter

Manaʻo ka hapa nui o nā mea ʻona inā he meaʻai maikaʻi ka meaʻai pulu a ʻeke paha no kā lākou mau pōpoki a i ʻole hiki ke kumu i nā pilikia digestive. ʻO nā pōmaikaʻi i hāʻawi ʻia e ka pate i ka meaʻai o kā mākou mau keiki e pili nui ana i nā mea hana a mākou e hoʻohana ai i ka hoʻomākaukau.

No laila, e hoʻokumu mau mākou i kā mākou mau papa hana home no nā pōpoki i kaʻiʻo maikaʻi (pipi, puaʻa, pākē, moa, iʻa, a me nā mea ʻē aʻe), me ka hoʻopili pū ʻana i nā mea kanu i ʻōlelo ʻia no nā pōpoki, e like me ka paukena, kāloti a me ka milo. Mai kēlā manawa i kēia manawa, hiki iā mākou ke hoʻohui i ka hua manu, ka waiū momona momona (hale liʻiliʻi), ka waiū mea kanu, laiki a i ʻole pasta wholegrain e hoʻopiha ai i ka meaʻai, e hoʻonani a momona hoʻi i kā mākou mau pōpoki.

Eia nō naʻe, ʻaʻole pono ke sachet ke kumu nui o kaʻai o ka pōpoki, keu hoʻi no nā pōpoki makua. ʻOiai inā mākou e hoʻopili i nā ʻāpana kūpono o nā mea pono kūpono i loko o kā mākou pates, pono nō nā pōpoki e ʻai i nā meaʻai paʻa ke hoʻomākaukau a hoʻomākaukau ʻia ko lākou niho no kēlā: pono lākou i ka hana mechanical e hoʻomaʻemaʻe iā lākou.


No nā pōpoki makua, hiki ke hāʻawi ʻia ka ʻeke i makana no ka hana maikaʻi a i ʻole he ala e hōʻike ai i ke aloha 2 a i ʻole 3 mau manawa i ka pule. Eia nō naʻe, hiki i nā pâtés ke lilo i koho pono i ka homemade no nā keiki keiki a i ʻole nā ​​mea ʻai home no nā ʻīlio pēpē e hoʻopau wale nei i ka ukuhi ʻana a hoʻomaka i ka hoʻowalewale ʻana me nā meaʻai hou, no ka mea ʻoi aku ka maʻalahi o ka ʻai ʻana a ʻaʻole pono e nau.

inā makemake ʻoe e ʻike pehea e hana ai i ka ʻeke no nā pōpoki me kahi hopena ʻono a olakino hoʻi? E hoʻomau i ka heluhelu ʻana i kēia ʻatikala PeritoAnimal e ʻike ai i 5 mau meaʻai meaʻai pulu pulu.

1. ʻO ka meaʻai pulu no nā pōpoki me ke ake moa

ʻO ka sachet ate akepau kahi mea maʻamau no nā pōpoki. Ma waho o ka ʻono loa no kā mākou mau pōpoki, hāʻawi pū ka ate moa i nā protein, nā wikamina, ka hao a me nā minelala ʻē aʻe e kōkua i ka hoʻoikaika ʻana i kā lākou ʻōnaehana pale a no laila e hoʻomaikaʻi i kā lākou ahupapaʻa ahonui.


No nā keiki ʻōpio a me nā pōpoki, he mea kōkua maikaʻi loa ia i ka hakakā ʻana me ka anemia. I loko o kēia meaʻai, hoʻohui pū mākou i ka anti-inflammatory, digestive a me nā waiwai antioxidant o turmeric.

Eia pehea e hana ai i kahi ʻeke no nā pōpoki me ka ate moa:

Nā Pono

  • 400 gram o ka akepaʻa moa (inā makemake ʻoe hiki iā ʻoe ke hoʻopili pū i nā puʻuwai)
  • 1/2 kīʻaha o ka milo maka
  • 1/3 cup o ka laiki laiki mea kanu (ʻoi aku ka maikaʻi)
  • 1/3 kīʻaha o ka oats (ʻoi aku ka maikaʻi)
  • 1 teaspoon o ka turmeric (ponoʻole)

Hoʻomākaukau

  1. Inā ua kūʻai ʻoe i nā ʻūlū hou, hiki iā ʻoe ke waiho pololei iā lākou i loko o ka wai no 2 a 3 mau minuke, a hiki i ke kuke piha ʻana i loko a i waho. Inā paʻa ka ate, pono ʻoe e hoʻokuʻu i ka wai ma mua o ka kuke ʻana.
  2. Ke kū nei ke akepaʻa i ke ana wela, e kāwili ʻia me ka blender me ka waiū lau a me nā ʻoka.
  3. Hoʻohui i ka milo ʻokiʻoki finely a me ka turmeric e hoʻopau i ka hoʻomākaukau.
  4. Me ka moa o ka moa moa i mākaukau, hiki iā ʻoe ke lawelawe iā ia i kāu pipi.

2. ʻO ka sachet popoki me ka salemona

ʻO Salmon kekahi o nā iʻa maikaʻi loa hiki iā mākou ke hāʻawi i kā mākou feline, ma muli o kāna hāʻawi kiʻekiʻe o nā protein protein, nā momona maikaʻi e like me omega 3, nā wikamina a me nā minelala. Ma lalo mākou e wehewehe ai pehea e hana ai i ka sachet no nā pōpoki me ka salemona, kūpono no nā pōpoki o nā makahiki āpau.


Nā Pono

  • 300 gram o ka sālona ʻaʻohe ʻili hou a i ʻole 1 kini o salemona i ka aila a i ʻole kūlohelohe
  • 1 punetēpō o ka tī tī
  • 1/2 kāloti paʻi
  • ʻokiʻoki i ka pāhiri hou

Hoʻomākaukau

  1. Inā koho ʻoe e hoʻohana i ka salemona hou, ʻo ka mea mua āu e hana ai ke kuke wikiwiki. Hiki iā ʻoe ke wela i kahi pūkana me kahi aila ʻoliva liʻiliʻi a kuke wale i kēlā me kēia ʻaoʻao o ka salona hoʻopiha no ʻekolu a ʻehā mau minuke. Inā ʻoe e hoʻohana i ka salemona kēpau, hiki iā ʻoe ke lele i kēia ʻanuʻu.
  2. Me ka salmon i kuke ʻia a ma ke ana wela o ka lumi, e hoʻowali i ka iʻa me kahi puna.
  3. A laila hoʻohui i ka tī, nā kāloti paʻi maikaʻi a me ka pāhiri. Hoʻohui maikaʻi a loaʻa iā ʻoe kahi pate laumania.
  4. Mākaukau! I kēia manawa hiki iā ʻoe ke kiaʻi i kāu pōpoki e leʻaleʻa i kēia papa ʻaina ʻono no ka meaʻai salemona pulu.

3. Pehea e hana ai i ka ʻeke me nā moa a me nā pīni kaula

Hāʻawi ka ʻeke o ka moa a me nā hua i nā protein momona, kūpono no nā pōpoki momona a momona paha, akā waiwai pū kekahi i ka fiber a me nā huaora. Loaʻa i ka pod kahi wai maikaʻi, e kūpono e kōkua i ka hydrate i kāu pōpoki a pale i ka make wai.

Hōʻike mākou pehea e hoʻomākaukau ai i ka meaʻai pōpoki pulu me ka moa a me nā pīni kaula:

Nā Pono

  • ʻO ka umauma moa a wāwae paha (1 unit)
  • 1/2 kīʻaha o nā pīni ʻōmaʻomaʻo i hoʻomoʻa mua ʻia
  • 1 punetēpu yogurt mānoanoa unsweetened (hiki iā ʻoe ke hoʻohana i ka yogurt Helene)
  • 1 teaspoon o ka palaoa flaxseed

Hoʻomākaukau

  1. Hoʻomaʻa mua mākou i ka moa me ka wai a kali a hiki i ka mahana wela e hoʻomau me ka meaʻai. Inā makemake ʻoe e kuke i nā hua me ka moa, pono ʻoe e hoʻomanaʻo i kēia mau mea ʻai e koi ai i kahi manawa kuke ʻoi aku ka lōʻihi ma mua o kaʻiʻo moa. No laila, pono ʻoe e hemo i nā umauma mai ka wai a hoʻomau i ka kuke ʻana i nā pī, a kuke ʻokoʻa iā lākou (ʻoi aku ka maikaʻi.
  2. Me ka moa ma ka mahana o ka lumi, e kuʻi i ka moa a me nā hua i loko o ka mea kāwili a hiki i ka loaʻa ʻana o kahi paʻi homogeneous.
  3. A laila hoʻohui mākou i ka yogurt a me ka palaoa flaxseed. Hoʻohui maoli mākou iā ia a hoʻomākaukau i kā mākou pate cat.

4. Kaʻai wikiwiki pulu wikiwiki me ka Tuna

Kūpono kēia papa hana no kēlā mau lā ke nui ʻole kā mākou manawa e hāʻawi ai i ka kuke ʻana, akā ʻaʻole mākou makemake e haʻalele i ka hāʻawi ʻana i kahi hoʻomākaukau home maikaʻi i kā mākou mau pōpoki. Ke hoʻohana nei i ke tuna kēna, hiki iā mākou ke hoʻomākaukau i kahi pâté momona a waiwai ʻole i loko o 5 mau minuke wale nō.

Eia nō naʻe, e hoʻomanaʻo ʻaʻole pono ʻoe e hāʻawi mau i nā tuna i kēnā i kāu mau keiki keiki, ʻoiai ʻo ka tuna i kēnā i kēīa he nui ka sodium a me nā kemika ʻē aʻe hiki ke lilo i mea ʻawahia i nā kiʻekiʻe kiʻekiʻe. No ka leʻaleʻa i nā pono āpau o ke tuna no nā pōpoki, pono ʻoe e makemake i ka tuna hou. E nānā pehea e hana ai i kahi ʻeke tuna no nā pōpoki:

Nā Pono

  • 1 kēpau o ka tuna i loko o ka aila (hiki iā ʻoe ke hoʻohana i ke tuna kūlohelohe a hoʻonui i 1 punetune o ka ʻaila ʻoliva i ka hoʻomākaukau).
  • 1/2 kīʻaha o kaʻuala ʻuala i hoʻolapalapa ʻia i ka wai (hiki iā ʻoe ke hoʻohana i kaʻuala mau inā ʻaʻohe ou ʻuala).
  • 1 punetēpō o ka oats (inā meaola, ʻoi aku).
  • 1/2 teaspoon o ka kinamona pauka.

Hoʻomākaukau

  1. E hana i kēia pākī express no kāu pōpoki, e wehe wale i ka kini a kāwili i ka iʻa me nā mea hana ʻē aʻe, a hiki i ka loaʻa ʻana o kahi hui like a like ʻole.
  2. Koke, hiki iā ʻoe ke māʻona i ka makemake o kāu pōpoki - maʻalahi, wikiwiki a ʻono.

5. ʻO ka sachet popoki me ka ʻiʻo a me ka palaʻai

ʻO ka paukena kahi mea kanu maikaʻi loa no nā pōpoki, keu hoʻi ke hoʻohui mākou i kāna mau huaora a me ka fiber me nā protein a me nā minelala i loko o ka pipi a hipa paha. ʻAe kēia hui ʻana iā mākou e hana i kahi ʻeke no nā pōpoki e momona nui a maʻalahi hoʻi e ʻeli, kūpono no ka pale ʻana a me ka hakakā ʻana i ka paʻa i nā pōpoki. I mea e hoʻonui ai i ka momona a kā mākou papa hana, ua hoʻohui pū mākou i ka hū a ka mea hana pia, kekahi o nā mea hoʻopono kūlohelohe maikaʻi loa no nā pōpoki.

Nā Pono

  • 300 gram o ka pipi a i ʻole ka hipa keiki
  • 1/2 kīʻaha o kaʻuala puree (hiki iā ʻoe ke hoʻohana i ka zucchini)
  • 1/2 kīʻaha o ka waiū pipi-ʻaka ʻole
  • 1 teaspoon o ka waiū grated
  • 1 tīpune o ka pia pia

Hoʻomākaukau

  1. ʻO ka mea mua, e kuke i ka pipi o ka honua no ʻelima mau minuke i loko o ka pā me ka ʻaila ʻoliva. I pale iā ia mai ka maloʻo ʻana a i ʻole ke ahi paha, hiki iā ʻoe ke hoʻohui i kahi broth liʻiliʻi (a i ʻole ka wai) ma kēia wahi. Inā makemake ʻoe, hiki iā ʻoe keʻokiʻoki i ka ʻiʻo i mau ʻāpana liʻiliʻi me ka pahi, ma kahi o ka hoʻohana ʻana i ka pipi o ka ʻāina.
  2. A laila, kuʻi i ka ʻiʻo me ka paukena puree a me ka waihona i loko o ka mea kāwili a hiki i ka manawa e loaʻa ai kahi hui kūlike a me ka homogeneous.
  3. ʻO ka hope, e hoʻomoʻi i ka tī kuʻu a me ka pia, a i kēia manawa hiki iā ʻoe ke lawelawe i ka sachet homemade i kāu pipi.

Nā ʻōkuhi kūlohelohe ʻē aʻe no nā pōpoki

I kēia manawa ua ʻike ʻoe pehea e hana ai i nā sachets pōpoki, makemake paha ʻoe i kā mākou papaʻai meaʻai pōpoki, kūpono no kahi hanana kūikawā. E ʻike i nā manaʻo he nui a ʻokoʻa hoʻi no nā papa hana home ma PeritoAnimal a mākou i hana ai e kōkua iā ʻoe e hāʻawi i kāu mau keiki i nā meaʻai āpau, kaulike a ʻono loa.

Eia naʻe, e hoʻomanaʻo mau i ke koʻikoʻi o e nīnau i ke kauka ma mua o ka hoʻohui ʻana i nā meaʻai hou a i ʻole hoʻololi i nā loli i ka papaʻai o kāu pōpoki. Inā ʻoe e noʻonoʻo e pili ana i ka hoʻomaka ʻana e hana i nā papa hana home i kēlā me kēia lā, pono ʻoe e ʻimi i ka ʻōlelo aʻoaʻo mai kāu kauka lāʻau i hiki ke alakaʻi iā ʻoe pehea e hāʻawi ai i kahi papaʻai like ʻole e mahalo i nā pono o ka pōpoki me ka ʻole o nā pilikia olakino.