Anter
- ʻO ka manaʻo o ka manawa no nā ʻīlio
- ʻO nā mele Circadian i nā ʻīlio
- No laila ke ʻike nei nā ʻīlio i ke anilā?
- Hāʻawi mākou i nā hana maʻamau me kā mākou ʻīlio
- hoʻokaʻawale hopohopo
- ʻO ka mea nui o ka pilau i nā ʻīlio a me ke kumumanaʻo o ka manawa
Mahalo ka poʻe he nui inā ʻike ka ʻīlio i ka manawa, ʻo ia hoʻi, inā e haʻo ka ʻīlio i nā mea nona ke ʻike ʻo ia i ko lākou hele lōʻihi. ʻOi aku ke pono lākou e hele aku no kahi mau hola, no ka laʻana ke hele lākou i ka hana.
I loko o kēia ʻatikala Expert Animal, e kaʻana like mākou i ka ʻikepili i ke ʻano o ka manawa o nā ʻīlio. ʻOiai ʻaʻohe o kā mākou ʻīlio mau wati, ʻaʻole lākou ʻike i ka hala ʻana o nā hola. Heluhelu a ʻike i nā mea āpau e pili ana i ka manawa ʻīlio.
ʻO ka manaʻo o ka manawa no nā ʻīlio
ʻO ke kaʻina manawa e like me kā mākou e ʻike nei a hoʻohana ai i nā kānaka kahi hana o kā mākou laha. ʻO ka helu ʻana i ka manawa i kekona, mau minuke, mau hola a i ʻole hoʻonohonoho ʻana iā ia i mau pule, mau mahina a me nā makahiki he ʻano haole no kā mākou ʻīlio, ʻaʻole ia he kumu e ola loa lākou i waho o ka manawa, no ka mea, hoʻomalu ʻia nā meaola ola āpau e kā lākou mau mele circadian ponoʻī.
ʻO nā mele Circadian i nā ʻīlio
rhythm circadian kuhikuhi i nā hana o kēlā me kēia lā kau ʻia ma ka papa kuhikuhi kūloko o nā mea ola. No laila, inā e nānā mākou i kā mākou ʻīlio, ʻike mākou ua hana hou ʻo ia i nā hana maʻamau e like me ka hiamoe ʻana a me ka hānai ʻana, a hana maʻamau ʻia kēia mau hana i nā hola like a me ka wā like. No laila, i kēia ʻano, loaʻa ka manawa o nā ʻīlio, a e ʻike mākou i ka ʻike ʻana o nā ʻīlio i ka manawa ma nā ʻāpana aʻe.
No laila ke ʻike nei nā ʻīlio i ke anilā?
I kekahi manawa loaʻa iā mākou ka manaʻo he manawa ko kā mākou ʻīlio no ka mea ʻike ʻo ia i ka wā a mākou e haʻalele ai a i ko mākou hoʻi ʻana i ka home, me he mea lā he hiki ke nīnau aku i kahi uaki. Eia naʻe, ʻaʻole mākou e nānā i ka 'ōlelo a mākou e hōʻike nei, me ka nānā ʻole i ka kamaʻilio waha.
Hoʻopili mākou i mea nui i ka ʻōlelo, hoʻonohonoho mua mākou i ke kamaʻilio ma o nā huaʻōlelo a mākou i ʻike ʻole ai hana mau mākou i non comunication waha, ʻo ia, ʻoiai, kā mākou ʻīlio e hōʻiliʻili a wehewehe. ʻO lākou, me ka ʻole o ka ʻōlelo waha, pili i ke kaiapuni a me nā holoholona ʻē aʻe ma o nā kumuwaiwai e like me ka pilau a i ʻole ka lohe ʻana.
Hāʻawi mākou i nā hana maʻamau me kā mākou ʻīlio
ʻAneʻane me ka ʻike ʻole iā ia, hana hou mākou i nā hana a hoʻonohonoho i nā hana maʻamau. Hoʻomākaukau mākou e haʻalele i ka hale, kau i ke kapa, loaʻa nā kī, a pēlā aku, i hiki ai i kā mākou ʻīlio hoʻohui i kēia mau hana āpau me ko mākou haʻalele ʻana a no laila, me ka ʻōlelo ʻole o kahi huaʻōlelo, ʻike ʻo ia i kēia manawa no kā mākou haʻalele. Akā ʻaʻole ia e wehewehe pehea e hiki ai iā lākou ke ʻike ke hoʻi mākou i ka home, e like me kā mākou e ʻike ai i nā ʻāpana aʻe.
hoʻokaʻawale hopohopo
ʻO ka hopohopo hoʻokaʻawale he maʻi ʻōiwi ʻike ʻia kekahi mau ʻīlio ke ʻano kaʻawale lākou. Hiki i kēia mau ʻīlio uē, ʻili, auwe a haki paha kekahi mea i ka wā e hele ʻole ana kāu poʻe mālama. ʻOiai ʻo kekahi mau ʻīlio me ka pīhoihoi e hoʻomaka e hōʻike i ke ʻano ke waiho wale lākou, hiki i kekahi poʻe ke ʻike i kahi mehameha nui aʻe a liʻiliʻi paha me ka ʻole o ka hopohopo a ma hope wale nō o kēia manawa e hoʻomaka ai lākou e ʻike i ka maʻi.
Hoʻohui, nā loea i hana i ka hana a kā mākou ʻīlio, e like me nā kālaihonua, hiki ke hoʻonohonoho i nā manawa a ka ʻīlio e holomua nei e maʻa ai i ka hoʻonui ʻana i ka manawa. Hōʻike kēia i ka manaʻo i ka ʻīlio i ke ʻano o ka manawa, no ka mea, aia kekahi i ka hōʻailona o ka hopohopo hoʻokaʻawale ke waiho wale lākou i nā hola he nui. No laila pehea e hiki ai i nā ʻīlio ke kāohi i ke anilā? E pane mākou i ka ʻāpana aʻe.
ʻO ka mea nui o ka pilau i nā ʻīlio a me ke kumumanaʻo o ka manawa
Ua ʻōlelo aʻe mākou ua hoʻokumu nā kānaka i kā lākou kamaʻilio ʻana i ka ʻōlelo i kamaʻilio ʻia, ʻoiai ʻo nā ʻīlio e hoʻomohala i nā ʻike, e like me ka honi a me ka lohe ʻana paha. Ma o lākou lā e hopu ai ka ʻīlio i ka ʻike waha ʻole a mākou e hoʻopuka aku ai me ka ʻike ʻole. Akā inā ʻaʻole mālama ka ʻīlio i ka uaki a ʻike ʻole iā ia. pehea ʻoe e ʻike ai ua hiki ka manawa e hoʻi i kou home? ʻO kēia paha ke maopopo i nā ʻīlio i ka manawa?
I mea e hoʻonā ai i kēia pilikia, ua lawe ʻia kahi hoʻokolohua kahi e pili ai ka pahuhopu i ka ʻike o ka manawa a me ka pilau. Ua hoʻoholo ʻia ma ka loaʻa ʻole o ka mea mālama i hoʻomaopopo ai ka ʻīlio i ka emi ʻana o kona ʻala i ka hale a hiki i kahi palena iki pili ka ʻīlio i ka manawa a kona haku e hoʻi ai. No laila, ke ʻano o ka honi, a me nā mele circadian a me nā hana i hoʻokumu ʻia e ʻae iā mākou e noʻonoʻo i ka ʻike ʻana o nā ʻīlio i ka hala ʻana o ka manawa, ʻoiai ʻaʻole like ko lākou ʻike me kā mākou.