Anter
- Nutritional haku mele 'ana o kaʻuala
- Hiki i kahi ʻīlio ke ʻai i kaʻuala?
- Pehea e hoʻomākaukau ai i nā ʻuala no nā ʻīlio
- ʻAno ʻino paha nā ʻuala maka?
ʻO kaʻuala (Ipomo a me kaʻuala) he meaʻai kuʻuna loa i loaʻa hou i ka mahalo nui i ka moʻomeheu hoʻoikaika kino, e ulu nei ma Brazil a ma ka honua holoʻokoʻa. He aʻa tuberous maoli ia no ʻAmelika Hema a me Central America i hoʻolauna ʻia i ka ʻāina ʻo ʻEulopa e Christopher Columbus, ma hope o kāna huakaʻi ʻana i ka moku ʻAmelika.
I ka paipai ʻia ʻana o nā kumu aʻo hou aku e hāʻawi i nā meaʻai kūlohelohe i kā lākou ʻīlio pēpē, lohe pinepine mākou i nā nīnau e pili ana i nā meaʻai a ke kanaka i hiki i ka ʻīlio ke ʻai a me nā mea e hōʻino i kona olakino. "Hiki i ka ʻīlio ke ʻai i kaʻuala?”, “çHiki i ka charro ke ʻai i ka waipuna? ” a i ʻole "hiki i ka ʻīlio ke ʻai i ka ʻaka?”. ʻO kēia kekahi o nā nīnau e nīnau pinepine ai nā mea mālama i ka wā a lākou e hoʻoholo ai e hele ma ʻō aku o ke kibble a hoʻokomo i nā meaʻai hou i loko o kā lākou hoa ʻai maikaʻi.
I loko o kēia ʻatikala PeritoAnimal, e kamaʻilio mākou e pili ana i nā pono a me nā akahele no ka hāʻawi ʻana i kaʻuala i nā ʻīlio. Huli aku!
Nutritional haku mele 'ana o kaʻuala
E hoʻomaopopo inā hiki i kāu ʻīlio ke ʻai i kaʻuala, he mea nui ia e ʻike i nā waiwai o kēia meaʻai. Ma waho aʻe o ka wehewehe ʻana i nā keu pono o ka hoʻokomo ʻana iā ia i loko o kāu papaʻai ʻīlio, e kōkua pū ia iā ʻoe e makaʻala e pili ana i kāu pono ponoʻī ponoʻī.
Wahi a ka United States Department of Agriculture (USDA), he 100 mau mānala o nāʻuala maka i loaʻa i kēia ʻano meaʻai:
- Huina ikehu / Calories: 86kcal;
- Proteins: 1.6g;
- Huina momona: 0.1g;
- Kāpikaʻa: 20g;
- Nā olonā: 1.8g;
- Pākuʻi: 1.70g;
- Wai: 103g;
- Kalipuna: 30.0mg;
- Hao: 0.6mg;
- Makanekiuma: 25mg;
- Pākuʻi: 47mg;
- Pāhare potassium: 337mg;
- Sodium: 55mg;
- Kiniki: 0.3 mg;
- Wikamina A: 709µg;
- β-carotene: 8509Μg;
- Wikamina B1 (Thiamin): 0.1 mg;
- Wikamina B2 (Riboflavin): 0.1 mg;
- Wikamina B3 (Niacin): 0.61 mg;
- Wikamina B5 (Pantothenic Acid): 0.8 mg;
- Wikamina B6: 0.2 mg;
- ʻO Vitamin B9 (Folic Acid): 11 g;
- Wikamina C: 2.4 mg;
- ʻO Vitamin K: 2.4mcg.
E like me kāu e ʻike ai, ʻo ka ʻuala kahi haʻahaʻa-calorie, haʻahaʻa-momona, kiʻekiʻe-carbohydrate a me nā meaʻai kiʻekiʻe-fiber e hāʻawi i kahi nui kūpono o nā protein i hoʻokumu ʻia me nā mea kanu. ʻAe kēia i ka ʻai uala palena palena e hana i ka māʻona, makemake i ka loaʻa kālā mākala, kōkua i ka hoʻomaikaʻi ʻana i ka digestion a, i ka manawa like, he waiwai nui ia no ka metabolism.
Hāʻawi pū kekahi kaʻuala i nā pae nui o nā minelala e like me ka calcium, magnesium, phosphorus a me potassium. A ʻoiai ʻaʻole hiki ke noʻonoʻo ʻia he mea kanu 'ʻoi loa ka wikamina', hāʻawi ia i kahi ʻike maikaʻi o ka wikamina C, ka huaʻai A a me ka pāʻina ʻo B. Me ka mea nui, pono kēia mau meaola no ka hoʻoikaika ʻana i ka ʻōnaehana pale, e pale ana i ka nui o nā maʻi, a he mau hoa aloha nui no ke olakino a me ka nani o ka ʻili a me ka lauoho.
He mea pono nō hoʻi ia e hoʻomaopopo ʻia ma o ka loaʻa ʻana o nā antioxidant kūlohelohe, e like me ka wikamina C, nā ʻuala e kōkua ai i ka hakakā ʻana i ka hana o nā radical manuahi a me nā ʻelemakule pūnaewele, e pale ana i nā ʻōuli o ka ʻelemakule i nā ʻīlio, kahi e ʻike ai mākou i ka holomua holomua o ka noʻonoʻo a me ka sensory capacities. .
Hiki i kahi ʻīlio ke ʻai i kaʻuala?
Inā ʻoe e haʻohaʻo inā hiki i kāu ʻīlio ke ʻai i kaʻuala, ʻae ka pane! ʻAʻole ʻuala kaʻu ʻāpana o nā mea kanu i hiki ʻole i ka ʻīlio ke ʻai, i ka ʻoiaʻiʻo, hāʻawi ia i nā pono olakino ʻīlio. Eia nō naʻe, pono e hana i nā akaʻi kūpono e hōʻoia ai i ka pono o ka hoʻohana ʻana i kēia tuber.
ʻO ka mea mua, pono ʻoe e noʻonoʻo i kēlā ʻAʻole hiki ke ʻuala ke kumu a i ʻole ke kumu nui o ka papaʻai a kāu holoholona, e like me nā ʻīlio e pono ai e hoʻopau i kahi hopena maikaʻi o ka protein i kēlā me kēia lā. ʻOiai ua lilo nā ʻīlio i omnivores a hiki ke ʻānai i nā meaʻai he nui ʻole nā ʻīlio hae, ʻo kaʻiʻo ka kumu kūpono loa o ka protein e kū i nā koina kino o kou kino. No laila, ʻaʻole pono ʻoe e hoʻokumu wale i ka meaʻai a kāu ʻīlio ma luna o nā protein a me nā mea paʻakai i hoʻokumu ʻia, no ka mea hiki ke hoʻomohala i nā deficit nutritional a me nā hihia o ka anemia i nā ʻīlio.
Hoʻohui ʻia, ʻo ka ʻuala kahi meaʻai momona i nā kō a me nā kōpona, i hiki ke hoʻokomo ʻia i loko o ka papaʻai o nā ʻīlio, akā maʻalahi mau.
ʻO ka ʻike e hiki i kāu ʻīlio ke ʻai i kaʻuala, pono e hoʻomaopopo ʻia ʻaʻole ʻoe e ʻai nui. Hiki i ka ʻai nui ʻana o nā huaʻaleʻale ke kumu mai i nā pilikia o ka digestive i nā ʻīlio, e like me ka ʻaukā, ka luaʻi a me ka diarrhea. Ma ka ʻaoʻao ʻē aʻe, hiki i ka nui o ke kō ke hoʻolilo i kāu ʻīlio i ke kaumaha me ka wikiwiki a hoʻomohala paha i kekahi mau pathologies e pili ana i ka momona momona, e like me ka maʻi diabetes, nā pilikia hui a me nā maʻi puʻuwai.
No laila, paipai mākou iā ʻoe mau e nīnau i ke kauka holoholona ma mua o ka hoʻohui ʻana i nā meaʻai hou., me ka ʻuala hoʻi no nā ʻīlio. E kōkua kēia ʻoihana hoʻomaʻamaʻa kūpono iā ʻoe e wehewehe i ka nui a me ka pinepine o ka ʻai e like me ka nui o kāu holoholona, ka makahiki, ke kaumaha a me ke kūlana olakino.
Pehea e hoʻomākaukau ai i nā ʻuala no nā ʻīlio
Ke noʻonoʻo nei paha ʻoe pehea e hāʻawi ai i kaʻuala i kahi ʻīlio a hana i ka hapa nui o nā pono kai. E wehewehe ma aneʻi.
ʻAno ʻino paha nā ʻuala maka?
ʻO ka helu mua āu e noʻonoʻo ai ʻo ia kēlā ʻaʻole pono kāu ʻīlio e ʻai i ka uala maka, no ka mea he paʻakikī e ʻānai a hiki ke hana i nā maʻi digestive koʻikoʻi a i ʻole nā ʻōuli o ka ʻona ma nā hihia ʻoi loa. I nā huaʻōlelo ʻē aʻe, maikaʻi ʻole nā ʻuala maka nāu a ʻaʻole pono e hāʻawi ʻia i kāu hoa aloha huluhulu.
Hoʻomanaʻo inā o ka hāʻawi mau ʻana i kaʻuala, i nā ʻāpana a i ʻole puree ʻano, e makemake i ka digestion a me ka assimilation o nā meaola. Inā makemake ʻoe e ʻoluʻolu i kāu mea huluhulu, hiki iā ʻoe ke hoʻohana i ka ʻuala e hoʻomākaukau i nā meaʻono i hana ʻia me ka home, e like me kahi huna ʻuala me ka pipi o ka ʻāina a me ka moa paha.
Hoʻohui ʻia, hiki iā ʻoe i ka ʻīlio ke ʻai i kaʻuala ma ke ʻano o mea ʻai māmā ʻuala maikaʻii ka umu a hoʻohana iā lākou e like me ka hoʻoikaika maikaʻi i ka aʻo ʻana o kāu ʻīlio, e uku iā ia no kāna mau hana a me kāna mau hana, a me ka paipai iā ia e hoʻomau i ke aʻo ʻana. Akā hoʻomanaʻo e kau ʻole i ka paʻakai, nā mea ʻala, a me nā aila i hiki ke hōʻeha i ka ʻīlio.
ʻO ka mea hope loa, hiki iā ʻoe ke hāʻawi ʻuala no ka ʻīlio me ka diarrhea, e makemake i ka hoʻololi i ka wai, nā meaola a me ka ikehu. Eia nō naʻe, pono ia e mahalo i kahi mahele kūpono e pale ai i ka nui o ka fiber mai ka hopena maikaʻi a hoʻoulu hou i ka lawe ʻana o ka ʻōpū, e hoʻonui ana i ka maʻi diarrheal.
I kēia manawa ua ʻike ʻoe hiki i nā ʻīlio ke ʻai i kaʻuala, ʻoiai ke kuke ʻia lākou, hoihoi paha ʻoe i kēia wikiō mai kā mākou kahawai YouTube kahi e ʻōlelo ai ma nā hua ʻīlio he 8, a me nā pono a me nā lāʻau i manaʻo ʻia:
Inā makemake ʻoe e heluhelu hou aku i nā ʻatikala e like me Hiki i kahi ʻīlio ke ʻai i kaʻuala?, Paipai mākou iā ʻoe e komo i kā mākou Maʻī kaulike ʻaoʻao.