Anter
- ʻO ke kinetona meaʻai kinamona
- Hiki i kahi ʻīlio ke ʻai i ke kinamona?
- Anati-hoʻoʻino a me nā antiseptic waiwai
- Nā waiwai Antioxidant
- nā waiwai anti-cancer
- waiwai hoʻoulu ʻai
- Nā waiwai Cardioprotective a me hypoglycemic
- Nā pono o ke kinamona no nā ʻīlio a me nā hōʻailona
- ʻO nā ʻaoʻao ʻekamona i nā ʻīlio
- Nā lāʻau he kinamona no nā ʻīlio
- Pehea e hāʻawi ai i ke kinamona i kahi ʻīlio?
KA kinamona hoʻohana mau mākou, i ka pauka a i ʻole ka lāʻau, e hāʻawi i ka ʻono a me ka ʻaʻala i kā mākou hoʻomākaukau, kahi ʻano i loaʻa mai ka ʻili o loko o kahi kumulāʻau evergreen i kapa ʻia ʻO ke kinamona verum, mai ka Hikina mai, e mahi ʻia ana ma Sri Lanka, India a me ʻAsia Hema. Hoʻololi kūpono kēia mea kanu i nā anilā wela a me ka mahana, me ka lepo loam one me kahi kahawai maikaʻi.
Akā ma hope o nā mea āpau, Hiki i ka ʻīlio ke ʻai i ke kinamona a maikaʻi ʻole paha? No nā makahiki he nui i manaʻo ʻia he hiki i ka kinamona ke hoʻopōʻino i nā holoholona a no laila pono e hōʻalo ʻia i kā lākou papaʻai. Eia nō naʻe, hiki i ka holomua ʻana o ka lāʻau lāʻau ke ʻike i nā waiwai hoihoi he nui o kēia mea hoʻohui i ke olakino o kā mākou hoa aloha huluhulu. No laila, i kēia ʻatikala na Animal Expert, ke kono aku nei mākou iā ʻoe e aʻo hou aʻe e pili ana nā pono o ke kinamona no nā ʻīlio: ʻAe, hiki i ka ʻīlio ke ʻai i ke kinamona!
ʻO ke kinetona meaʻai kinamona
Ma mua o ka wehewehe ʻana i nā pono o ke kinamona i nā ʻīlio, he mea nui e ʻike ʻoe ka hoʻohui kino o kēia laha e hoʻomaopopo pono i kāna hana i ka meaola. Wahi a ka waihona kālā USDA (United States Department of Agriculture), Loaʻa i ka 100 gram o ka kinamona ʻo nā mea momona aʻe:
- Ikehu: 247 kcal
- Wai: 10.58 g
- Kumuʻiʻo: 3.99 g
- Huina momona: 1.24 g
- Nā Kāpelu: 80.59 g
- Huina kō: 2.17 g
- Huina fiber: 53.1 g
- Kalipuna: 1002 mg
- Hao: 8.32 mg
- Makanekiuma: 60 mg
- Manganese: 16.46 mg
- Pākuʻi: 64 mg
- Pāhare potassium: 413 mg
- Sodium: 10 mg
- Kiniki: 1.82 mg
- Wikamina A: 15 Μg
- Wikamina C: 3.8 mg
- Wikamina E: 2.32 mg
- ʻO Vitamin K: 31.2 .g
- Wikamina B1 (thiamine): 0.022 mg
- Wikamina B2 (riboflavin): 0.041 mg
- Wikamina B3 (niacin a i ʻole wikamina PP): 1,332 mg
- Wikamina B6: 0.158 mg
Hiki i kahi ʻīlio ke ʻai i ke kinamona?
Hoʻomaopopo ākea ʻia nā pono o ke kinamona e ka naʻauao kaulana. Eia nō naʻe, no kekahi manawa i kēia manawa, ua hōʻoia ʻia ka hopena maikaʻi o kāna waiwai i nā kānaka a me nā ʻīlio e nā noiʻi ʻepekema he nui. Pēlā, ua hoʻoholo mākou inā, inā mālama pono ʻia, ʻAʻole ʻawa ka kinamona i nā ʻīlio, a hiki iā mākou ke hāʻawi iā ia me ka pilikia ʻole. Ma lalo, hāʻawi mākou i kahi hōʻuluʻulu o ka mea nui nā waiwai kūpono o ke kinamona.
Anati-hoʻoʻino a me nā antiseptic waiwai
ʻo ke kinamona ka waiwai i ka eugenol, kahi mea aila a me nā mea ʻaʻala e hōʻike i kahi hana anti-inflammatory a antiseptic kupaianaha. No laila, hoʻohana ākea ʻia kona mau hui e nā ʻoihana lāʻau lapaʻau a me nā mea hoʻonaninani, i ka hana ʻana i nā lāʻau analgesic, antibacterial a antiseptic, nā kalima a me nā hamo. Eia nō naʻe, hiki ke loaʻa i ka eugenol i nā kiʻekiʻe kiʻekiʻe i nā kumuwaiwai kūlohelohe e like me ke kinamona, cloves, nutmeg, allspice, basil, bay leaf, etc.
ʻO kēia mau waiwai anti-inflammatory kekahi e hana maikaʻi loa i ka kinamona hoʻomaha hoʻomaha puʻupuʻu a me ka analgesic, ke hoʻokō pono nei i ka hoʻomaha ʻana i ka makaʻu ʻole mai ka mimiki manawa, nā ʻūlū, a i ʻole nā kaʻina hana hoʻomāinoino mau e like me ke kuamoʻo. [1]
Hoʻohui ʻia, ua manaʻo ʻia ʻo ka eugenol kahi insecticide kūlohelohe, no laila hoʻohana pinepine ʻia nā aila kinamona a me ka clove i ka hana ʻana i nā repellents ʻohana e kūʻē i nā makika a me nā mea kolo ʻē aʻe.
Nā waiwai Antioxidant
Loaʻa i ka kinamona nā antioxidant kūlohelohe e like me ka wikamina C a me nā flavonoids, no ka laʻana. ʻO ka hana o kēia mau mea hoʻohui i ke kino kāohi i ka oxyidation o LDL kolesterol (ke koleke maikaʻi ʻole) a pale i ka hoʻopili ʻana o ka lipid a me nā pā insoluble i nā paia o loko o nā aʻa. [2]
Hoʻomaka ka Arteriosclerosis (kahi kumu nui o ka maʻi maʻi maʻi a me ka hahau) me ka hoʻohaʻahaʻa o nā molekiola LDL kolamu, e alakaʻi ai i ka buildup o ka lipid plaque i nā aʻa. Hoʻopau kēia mau plake i nā pale i ke kahe o ke koko, hoʻopilikia i ka oxygenation o nā aʻa o ke kino.No laila, ʻo ka ʻai mau ʻana o ka kinamona, ma o ka papaʻai a i ʻole nā mea hoʻopili, hōʻike ʻia e pale i ka arteriosclerosis a hoʻēmi i ka makaʻu o ka infoccial myocardial, nā maʻi maʻi maʻi a me ka hahau ʻana (stroke).
nā waiwai anti-cancer
Ma muli o kāna ʻike kiʻekiʻe o nā mea hoʻohui antioxidant, hāʻawi ka kinamona i nā waiwai anti-cancer koʻikoʻi, hiki i ka pale ʻana iā DNA mai ke koʻikoʻi oxidative a pale i ka hōʻino ʻana i nā hunaola. Hoʻohui ʻia, ua hōʻike ʻia kahi noiʻi i paʻi ʻia e ka US Department of Agriculture i nā hopena anti-cancer o ka hoʻohana mau ʻana o ke kinamona. Wahi a nā hopena i loaʻa i kēia noiʻi, e ʻōlelo ʻia nā mea hoʻopili kinamona e kāpae i ka hoʻonui ʻana a pepehi i nā hunaola kūleʻa ʻole i ka leukemia a me ka lymphoma. [3]
waiwai hoʻoulu ʻai
Ua hoʻohana mua ʻia ke kīʻaha kinamona ma ke ʻano he tonic ʻōpū ikaika i nā moʻomeheu he nui, no ka mea ʻoi aku ka maikaʻi o ka ʻai a me ka hoʻomaha ʻana i ka ʻeha o ka ʻōpū. Eia kekahi, ma muli o kona kiʻekiʻe fiber a me kāna hana anti-inflammatory, kōkua ke kinamona hoʻomaikaʻi i ka lawe ʻōpū, ka pale ʻana i nā maʻi ʻōpū he nui, e like me ka ʻaukā, ka luaʻi a me ka constipation.
Nā waiwai Cardioprotective a me hypoglycemic
I kēia mau lā, ua paʻi ka ʻAhahui Puʻuwai ʻAmelika i ka 2017 nui o kāna mau ʻepekema ʻepekema ma Arteriosclerosis, Thrombosis, a me Vascular Biology / Peripheral Vascular Disease. Hōʻike ia i kekahi mau loiloi mua e hōʻike nei i ka hoʻohana mau ʻana o ka kinamona i kahi hopena cardio-protection and hypoglycemic. I hoʻokahi o nā hoʻokolohua, ua hāʻawi ʻia ka papaʻai momona momona like i nā hui ʻelua o nā ʻiole, akā hoʻokahi wale nō o nā hui i loaʻa i nā pāʻina kinamona maʻamau. Ma hope o 12 mau pule, ua ʻike ʻia nā holoholona i ʻai i ka kinamona e hoʻemi i ko lākou kino kaumaha a me ka hoʻoliʻiliʻi o ka momona i ka ʻaoʻao o ka ʻōpū. Eia kekahi, ua hōʻike kupaianaha kā lākou anamanaʻo lapaʻau hoʻemi i nā pae glucose, ka kolukala a me ka insulin i loko o ke kahe o ke koko. Pēlā nō, ua hoʻokūpaʻa ka ʻepekema i ka hana antioxidant a me anti-inflammatory o ke kinamona.
No laila, manaʻo pinepine ʻia ka kinamona he lāʻau kūlohelohe ikaika e hakakā a pale i nā ʻōuli diabetes, nā pilikia o ka maʻi maʻi a me ka dementia. No laila, ua ʻike mākou he maikaʻi ke kinamona no nā ʻīlio diabetic.
Nā pono o ke kinamona no nā ʻīlio a me nā hōʻailona
Ma hope o ka nānā ʻana i nā waiwai kupaianaha o ke kinamona, e nānā mākou pehea lākou e pili ai i nā ʻīlio, e hōʻike nei i ka nā pono o ke kinamona no nā ʻīlio:
- Kāohi i nā maʻi hōʻino: Kūleʻa nā waiwai antioxidant a Cinnamon i ka hakakā ʻana i nā radical manuahi a me nā hōʻino ʻana o ka cell, no laila he mea maikaʻi ka ʻai ʻana i ka pale ʻana i ka maʻi ʻaʻai, degenerative a me nā maʻi maʻi maʻi.
- Hoʻopau i nā ʻōuli o ka maʻi ʻaʻai: ʻo ka anti-inflammatory a me ka antiseptic hana o eugenol i kēia manawa i ka kinamona kahi kūpono loa e hoʻoliʻiliʻi i ka ʻeha o ka arthritis a hakakā i nā hōʻike o nā ʻano hana ʻino a me nā maʻi infectious.
- Hoʻoikaika i ka ʻōnaehana pale maʻi: Nui ka waiwai o ke kinamona no ka hoʻoikaika ʻana i ka pale ʻana, e like me nā wikamina A a me C, puluniu, hao a me ka puna. E like me kā mākou e ʻike nei, ʻoi aku ka maʻalahi o kahi holoholona ikaika immunologically i nā ʻano pathology āpau. Eia kekahi, ke kōkua nei kēia condiment i ka lilo ʻana o ke kaupaona a hoʻoliʻiliʻi i ka nui o ka momona o ka ʻōpū, hiki ke hoʻopau ʻia hoʻi e nā mea maʻi nui a momona paha. I kēia manaʻo, mai haʻalele i kā mākou ʻatikala "Pehea e pale ai i ka momona i nā ʻīlio?".
- Hoʻonui i ke kūpaʻa: He mea maikaʻi ke kōpaʻa kiʻekiʻe o ka kinamona e hoʻoikaika i ka iwi o nā ʻīlio a hoʻonui i ko lākou kūpaʻa kino. I nā holoholona pono ʻole, hiki i ka ʻai i hoʻomalu ʻia ke kōkua e hoʻohui i nā hemahema o ke kino. Hoʻohui ʻia, hiki i nā ʻīlio makua ke keu pono ke hoʻopōmaikaʻi ʻia i ka nalowale maoli ʻana o nā mākala a me ka iwi. E nānā i ka ʻatikala ma "Ka mālama maʻamau no nā ʻīlio makua", keu hoʻi inā ua hōʻea kou hoa aloha huluhulu i ka ʻelemakule.
- E hakakā i nā maʻi gastrointestinal: ʻO ke olonā i hāʻawi ʻia e ke kinamona makemake i ka lawe ʻōpū a hana ma ke ʻano he lāʻau kūlohelohe no ka paʻa paʻa ʻana i nā ʻīlio. Kōkua pū ka mea ʻala e hoʻopau i ke kinoea a pale i ka luaʻi, a me ka hōʻoluʻolu i ka ʻōpū o ka ʻōpū.
- Kōkua i ka mālama ʻana a me ka pale ʻana i ka maʻi kō: nā phytochemical e noho nei i ka kinamona hiki ke pale aku i nā kumu weliweli e pili ana i ka maʻi metabolic, e like me hyperglycemia, momona a me ka maʻi kō [4].
- hoʻoulu i ka holo: Waiwai ka kinamona i ka bioflavonoids (ʻike ʻia ʻo ka huaʻai P), a he hana anticoagulant kekahi. Hoʻohana ʻia i nā mahele kaulike, hoʻonāukiuki ia i ka holo a pale i ke kūkulu ʻia ʻana o nā clots a me kekahi mau ʻano pili, e like me ka thrombosis a me kekahi mau pilikia vaskular. Eia nō naʻe, i nā koina nui, hiki iā ia ke kumu i ke kahe a me ke kahe ʻana o loko.
ʻO nā ʻaoʻao ʻekamona i nā ʻīlio
E like me kā mākou i ʻike ai, ke hoʻopau ʻia i nā kaona kūpono, hāʻawi ka kinamona i nā pono he nui no nā ʻīlio a me nā kānaka like. Eia nō naʻe, hoʻonui nā lāʻau i hoʻonui ʻia i ka makaʻu o ke kahe ʻana a me ka kahe ʻana o loko. Ma ka ʻaoʻao ʻē aʻe, no ka mea waiwai i ka fiber, waiwai pū ka kinamona i ka fiber. hiki ke hoʻonā i ka maʻi pākī inā pau i ka nui. Eia kekahi, ʻo ka overdose o eugenol ke kumu maʻamau hōʻoluʻolu, luaʻi a me ka hiamoe.
Nā lāʻau he kinamona no nā ʻīlio
ʻOiai ua koi ʻia e mahalo i kahi palena o ½ teaspoon o ke kinamona i kēlā me kēia lā, ʻaʻohe mea kikoʻī no nā ʻīlio āpau. Pono ka mahele lāʻau e like me ke kumu o ka ʻai ʻana, kaupaona, ka nui a me ke kūlana olakino o kēlā me kēia holoholona. No laila, he mea nui e nīnau aku ʻoe i kāu kauka lāʻau lapaʻau ma mua o ka hoʻopili ʻana i nā mea kōkua i ka papaʻai a kāu pipi, ʻoiai inā he huahana maoli ia. Hiki i ke ʻoihana hoʻomaʻamaʻa ke alakaʻi iā ʻoe i ka nui e pono ai a me ke ala ʻoi loa e lawelawe ai iā ia, i mea e hopena maikaʻi ai i ka olakino o kāu hoa.
Pehea e hāʻawi ai i ke kinamona i kahi ʻīlio?
Hiki ke hāʻawi ʻia ka lāʻau i koi ʻia no ke kinamona no nā ʻīlio ma o ka hoʻomākaukau ʻana a tī kīmona maoli a ʻae i ka holoholona e inu i ka wela a i ʻole ke anuanu, a i ʻole ke kāwili ʻana i ka pauka kinamona me nā meaʻai ʻē aʻe, e like me ka yogurt maʻamau (ʻaʻohe kō).