Anter
- ʻO Strawberry no nā ʻīlio a me nā waiwai o nā hua
- Hiki iā ʻoe ke hāʻawi i nā strawberry i kahi ʻīlio?
- pehea e hāʻawi ai i nā strawberry i kahi ʻīlio
- ʻAe ʻia nā hua a me nā mea kanu i kapu ʻia no nā ʻīlio
He hua ono loa ka Strawberry e huki ai i nā poʻe he nui a puni ka honua, inā ma kona ʻano kūlohelohe a i hoʻomākaukau ʻia paha e like me nā wai, nā ʻaikalima a me nā mea ʻono ʻē aʻe. He waiwai maikaʻi kona no nā kānaka. Paipai nā poʻe loea hānai he nui i ka ʻai ʻana i nā hua hua i loko o ka lā. A laila ua ala ka nīnau, hiki i nā ʻīlio ke ʻai i nā hua like a ʻoluʻolu i nā pono like me nā kānaka me ka ʻole o ka hōʻino?
Inā makemake ʻoe e ʻike inā Hiki i ka ʻīlio ke ʻai i ka ʻōpelu a ʻo nā hua ʻē aʻe i hōʻino ʻole a i ʻole, i nā hua ʻona ʻino no nā ʻīlio, mai haʻalele i kēia ʻatikala PeritoAnimal no ka mea e wehewehe mākou i nā waiwai o kēia hua ʻulaʻula a inā ʻaʻole maikaʻi ʻole ia no nā ʻīlio.
ʻO Strawberry no nā ʻīlio a me nā waiwai o nā hua
ʻO ka strawberry (ʻO Fragaria spp.), mai ka ʻāina ʻo ʻEulopa, he hua ʻulaʻula e mahalo nui ʻia a puni ka honua. Pau i ka papaʻai kaulike a mālama ʻia, nui nā pōmaikaʻi o nā strawberry i nā kānaka:
- waiwai haʻahaʻa haʻahaʻa (nā waiwai diuretic);
- Kumu wikamina (A, C a me ka paʻakikī B) a nā minelala (potassium, iodine, magnesium), pono no ka hana kūpono o ke kino a me ka hoʻoikaika ʻana i ka ʻōnaehana paleʻea;
- Kōkua i hakakā tartar;
- Hāʻawi ʻia nā antioxidants e hakakā i nā radical manuahi a me nā ʻelemakule, e pale ana hoʻi i ka hoʻomohala ʻana o nā hunaola maʻi ʻaʻai a me ka hoʻomaikaʻi ʻana i ka hiʻohiʻona holoʻokoʻa o ka ʻili;
- Nā waiwai anti-inflammatory e hoʻoliʻiliʻi i kaʻeha hui a hoʻemi i ka mumū o nā ʻano nāʻaʻaʻa.
I ka ʻoiaʻiʻo, nui nā waiwai maikaʻi o ka strawberry i mea e makemake ʻia ai, akā ke noʻonoʻo nei ʻoe inā Hiki i ka ʻīlio ke ʻai i ka ʻōpala ʻaʻole paha? Maopopo ma lalo:
Hiki iā ʻoe ke hāʻawi i nā strawberry i kahi ʻīlio?
Hoʻonui ka hopohopo o nā hana maloʻo hana i nā kumu aʻo, ʻaʻole wale no ka mea o kā lākou haku ʻana me nā kala a me nā preservatives he nui, akā no ka mea ʻaʻole lākou i māʻona i nā pono kikoʻī o ka ʻīlio. No kēia mau kumu, ʻimi pinepine nā kumu aʻo i nā papaʻai kūlohelohe a me nā meaola, e hoʻāʻo nei e hoʻopiha i ka wā ma o ka hāʻawi ʻana i nā hua a me nā mea ʻai a i ʻole hoʻololi loa i ka papaʻai o kēia wā me nā meaʻai maoli.
Inā ʻoe e hoʻolālā e hoʻololi i ka papaʻai o kāu holoholona, e hoʻomanaʻo i nā ʻīlio he holoholona līlū e ke kūlohelohe a pono lākou i ka protein a me nā mea papaʻai ʻē aʻe. Me ka ʻole o lākou, e loaʻa iā lākou nā hemahema kino a me nā pilikia pili ʻē aʻe.
ʻOiai he mau holoholona karnivorous lākou, hiki iā ʻoe ke hoʻohui i ka papaʻai a kāu pipi me ka hāʻawi ʻana i nā hua i nā nui i kāohi ʻia, e makaʻala wale i ka ʻae ʻia a me nā hua i pāpā ʻia ʻaʻole hiki ke hāʻawi ʻia ma lalo o nā kūlana.
Ka pane ʻana i ka nīnau mua, Hiki i ka ʻīlio ke ʻai i ka ʻōpelu. ʻAʻole ʻono a ʻona paha kēia hua ʻulaʻula no nā ʻīlio, a hiki ke hāʻawi ʻia me ka ʻole me ka hopohopo no ka hemo ʻana i nā ʻanoʻano. E holoi wale iā ia a hemo i nā kumu waina ʻōmaʻomaʻo ma mua o ka hāʻawi ʻana i ka ʻīlio.
He mea nui e hoʻokākala i kēlā hiki i kekahi mau ʻīlio pēpē ke hoʻomōhala i ka hypersensitivity i ka strawberry, a no laila, inā ʻo ka manawa mua ʻoe e hānai ai i kēia hua i kāu ʻīlio, e hāʻawi i kahi mea liʻiliʻi a nānā i ka ʻano o ka holoholona, inā he luaʻi, palahī, ʻaʻano, hoʻonui i ka lawe ʻana o ka wai a paʻakikī paha i ka hanu ʻana, pono ʻoe e hoʻopili a i ʻole e kipa koke aku i kahi kauka lā i hilinaʻi ʻia, ʻoiai ke ʻeha nei ʻo ia i ka maʻi ʻai i nā ʻīlio.
pehea e hāʻawi ai i nā strawberry i kahi ʻīlio
I kēia manawa ua ʻike ʻoe hiki i kēlā ʻīlio ke ʻai i ka mauʻu strawberry hoʻolako ʻia i nā mea i kāohi ʻia, ʻoiai he hua momona loa ia i loaʻa ka fructose (ke kō i loko o ka hua) a hiki, i nā kaona i hoʻonui ʻia, hiki ke alakaʻi i kahi kūlana hyperglycemia a hiki i ka maʻi diabetes i nā ʻīlio.
inā ʻoe e nīnau iā ʻoe iho he aha ka nui kūpono o ka strawberry no kahi ʻīlio, pono ʻoe e hānai hoʻokahi i hoʻokahi a i ʻekolu mau strawberry kūlohelohe i ka lā, ʻaʻole e hoʻohui i ke kō, ka waiū huʻi a i ʻole nā mea hana ʻē aʻe.
Inā pēlā, hoʻomau ka hoʻomau ʻana o ka holoholona i ka momona, hāʻawi i nā strawberry i nā ʻāpana liʻiliʻi a hāʻawi liʻiliʻi iā lākou e hoʻokipa iā ia.
ʻAe ʻia nā hua a me nā mea kanu i kapu ʻia no nā ʻīlio
Ma waho aʻe o ka strawberry ʻīlio, e noʻonoʻo paha ʻoe i nā hua ʻē aʻe a kāu pipi e ʻai ai, no ka laʻana, Hiki i ka ʻīlio ke ʻai i nā hua waina? ʻO nā hua e like me nā hua waina a me nā avocados ka mea ʻino i nā ʻīlio a ʻaʻole pono e hāʻawi ʻia i kāu mau holoholona ma lalo o nā kūlana.
E aʻo hou aʻe e pili ana ʻai kaulike no nā ʻīlio a me ka lawe ʻana i ka huaʻai, hiki iā ʻoe ke nānā:
- Hiki i kahi ʻīlio ke ʻai i ka meli?
- Hiki i kahi ʻīlio ke ʻai i nā ʻōmato?
- Hiki i nā ʻīlio ke ʻai i ka melemona?
Inā makemake ʻoe e heluhelu hou aku i nā ʻatikala e like me Hiki i nā ʻīlio ke ʻai i nā strawberry?, paipai mākou iā ʻoe e komo i kā mākou ʻaoʻao Nā pilikia pilikia.