Anter
Ma hope o ka nui o nā noiʻi ʻana, ua manaʻo ʻia ka ʻaila ʻoliva he "ʻai nui", ʻo ia hoʻi, kahi meaʻai i nui ka nui o nā meaola, ma kahi o ka pono no ka hana pololei ʻana o ke kino, maikaʻi loa no ka mea hāʻawi lākou i nā mea hou aʻe nā pōmaikaʻi. Loaʻa i kēia mau meʻe meaʻai ka ʻano o ke ʻano nā meaʻai kūlohelohe ʻole i mālama ʻia.
No laila, ʻo ka poʻe āpau a i ʻole nā mea ola e hoʻopau i ka aila ʻoliva (maikaʻi) ke lawe nei i nā mea hoʻōla olakino. E like me ka hoihoi o ke kanaka i nā kūlana ʻoi loa, hiki iā mākou ke hoʻonui mau i kēia hoihoi kūikawā i kā mākou holoholona.
I kēia ʻatikala e ka Animal Expert kamaʻilio mākou e pili ana Nā pono o ka ʻaila ʻoliva no nā pōpoki. E ʻike ʻoe pehea, i ka hoʻohui ʻana i kahi koho maikaʻi loa e hoʻokomo i kāu papaʻai papaʻai, e hoʻomaikaʻi a hoʻomaikaʻi i ke olakino o kāu pōpoki.
Aloha mākou i kaʻailaʻaila!
E hānai pono i kā mākou holoholona momona a olakino hoʻi He kūpaʻa ia āpau, akā he hopena maikaʻi loa kāna, ʻaʻole wale i ke olakino o ka pōpoki akā i ke ʻano o ka noʻonoʻo. E ʻike i ke kumu ma Animal Expert makemake mākou i ka aila ʻoliva no kāu pipi.
- Hiki iā ia ke lilo i ikaika antioxidant, mahalo i kahi ʻāpana nui o kāna mau ʻāpana e like me polyphenols (bio-synthesized compound mai nā mea kanu), vitamina E a me ka chlorophyll. Kōkua kēia mau meaola āpau e hoʻonui a hoʻomaikaʻi i ka ʻōnaehana pale.
- Ua loaʻa momona momona, ka mea e hoʻēmi ai i ka makaʻu o ka maʻi maʻi maʻi maʻi a me ka maʻi kō. Puhi ʻo ia a hoʻopili pono i nā momona.
- Hoʻonohonoho ia i ka pohō kaumaha o ka pōpoki mahalo i kēlā mau momona momona like ʻole e wāwahi i nā momona i loko o ka cell like. ʻO kēia ka mea nui nui no ka mea ʻo kekahi o nā kumu no ka make kiʻekiʻe i nā pōpoki ka momona.
ʻO nā meaʻai e like me ka aila ʻoliva, nā hua, nā mea ʻono a me nā ʻono kūlohelohe, mau maikaʻi no ka ʻono o ka pōpoki, me ka loaʻa ʻana o nā pōmaikaʻi maikaʻi ʻole no ka olakino o kāu pipi, ʻoiai inā he wahine puʻupaʻa ka aila.
he laau lapaau nui
ʻO kekahi o nā mea ʻoi loa nā lāʻau kūlohelohe no ka paʻa paʻa i nā pōpoki. Nui ka ʻeha o nā pōpoki i kēia pilikia, ka mea maʻalahi maʻalahi akā hiki ke lilo i pilikia a pepehi pū i ka holoholona.
ʻO ka paʻa ʻana i nā pōpoki hiki ke maʻalahi a lōʻihi paha. Inā kūpilikiʻi kāu pōpoki a paʻakikī i ka hoʻowahāwahā, no ka mea ʻaʻole lawa ka nui o ka fiber i kā lākou papaʻai a ʻaʻole holo pono kā lākou ʻōnaehana digestive. Ma ke ʻano he lapaʻau hiki iā ʻoe ke hāʻawi iā ia i ka aila ʻoliva, kahi e hoʻoulu ai i ka ʻōpū o ka ʻōpū a hoʻonui i ka noho a me ka maʻalahi o ka hoʻohaʻahaʻa.
Eia hou, maikaʻi loa ia no ka hoʻomaikaʻi ʻana i ka hinuhinu a me ka palupalu o ka hulu o kāu pōpoki mahalo iā ia waiwai hoʻouluulu. I kekahi ʻaoʻao, hoʻopaneʻe ia i ka ʻelemakule, e like me kāu e ʻike ai, aia nā kalima maka me ka aila ʻoliva a ʻo ke kumu he like kēia.
ʻO ka hoʻokomo ʻana i kekahi o kēia "ʻai nui" i ka hānai o kāu pipi he hopena maikaʻi loa ia e kōkua ai e hōʻoluʻolu i nā kinipōpō i kou ʻāʻī.
Pehea e hāʻawi ai i kāu ʻoliva aila ʻoliva?
ʻO ka aila ʻoliva, he mea hoʻohui i ka loaʻa ʻana o nā waiwai maikaʻi no ke olakino o kāu pōpoki, he meaʻai waiwai a hiki iā ʻoe ke lawe ia i nā mākeke nui a i nā hale kūʻai meaʻai meaola.
Hoʻokomo wale ma ka liʻiliʻi 3 manawa i ka pule he punetune o ka aila i ka hānai holoholona a kāu pipi. Hoʻohui maikaʻi i lawe ʻia ka ʻaila e ka meaʻai, mai nalo ma ka pā a hiki ke hana i kāna hana. ʻAʻole pono e hoʻohui i nā mea hou aʻe.
