Anter
- Nā pono o ka Omega 3 no nā ʻīlio
- Omega 3 ʻai ʻīlio momona
- Nā Contraindications o Omega 3 Nui loa i nā ʻīlio
ʻO ʻoe omega 3 mau waikawa momona he ʻano momona i loaʻa i ke kiʻekiʻe kiʻekiʻe i kekahi mau meaʻai, pono i ke olakino o nā ʻīlio ma kekahi ʻano. Eia hou, pono kēia mau wai momona, ʻo ia hoʻi, ʻaʻole hiki i ke kino o ka ʻīlio ke synthesize iā lākou, kahi e pono ai e lawe iā lākou me ka meaʻai.
ʻO ka mea pōmaikaʻi, nui nā meaʻai i waiwai i ka omega 3 i hiki ke hoʻopili ʻia i ka papaʻai a kahi ʻīlio, e hoʻonā maʻalahi nei i kēia pilikia. Ma PeritoAnimal, hōʻike mākou i kekahi omega 3 ʻai ʻīlio momona.
Nā pono o ka Omega 3 no nā ʻīlio
E like me ka mea i ʻōlelo ʻia ma mua, pono e hoʻoikaika i ka papaʻai o ka holoholona me kahi lāʻau o kēia mau meaola, ʻoiai ʻaʻole hiki i ke kino ke hana iā lākou. ʻO ia ke kumu i kāhea ʻia ai lākou ʻakika momona momona.
Ekahi defisit Hiki i nā waikawa momona ke hana i kekahi mau hōʻailona e pili ana, ma mua o nā mea a pau, ke olakino a me ke ʻano o ka ʻili o ka ʻīlio, a me ka ʻili a me nā kui. E kupu aʻe paha nā pilikia hui. Ma waho aʻe o ka pono, loaʻa i kēia mau pūhui kekahi mau pono olakino no kā mākou ʻīlio pēpē.
Ma waho aʻe o ka hana e like me nā antioxidants i ke kino a loaʻa ka hopena anticoagulant akahai - ka mea e kōkua i ka pale ʻana maʻi maʻi maʻi - mea pono i ka ʻōnaehana mānoanoa o ka holoholona, pili pono kēia no nā pēpē a me nā holoholona geriatric.
Ma ka ʻaoʻao ʻē aʻe, he mea maikaʻi loa nā omega 3 fatty acid no ka ʻili a no ka huluhulu o nā ʻīlio pēpē, hoʻomaikaʻi i ko lākou olakino a hoʻoikaika i kā lākou hana ma ke ʻano he pale pale.
Hoihoi loa kēia i nā hihia holoholona me nā pilikia me nā mea pākuʻi, e like me nā ʻīlio shar pei a ʻīlio bipi paha. Hiki iā lākou ke hoʻoliʻiliʻi i ka makaʻu a kēia mau maʻi āpau e hana ai, no ka mea hoʻomaikaʻi lākou i ke ʻano o ka ʻili a loaʻa kahi hopena anti-inflammatory.
No kēia mau kumu āpau, paipai ʻia e hoʻokomo nā kumu aʻo omega 3 mau momona momona i kaʻai a ka ʻīlio.
Omega 3 ʻai ʻīlio momona
ʻO ka Omega 4 fatty acid ka mea nui i kekahi mau meaʻai e like me ka iʻa polū a me kekahi mau ʻanoʻano. E nānā he aha lākou:
- Salemona. ʻO ia kekahi o nā meaʻai momona ʻo Omega-3 i kaulana loa. He mea maʻamau ia e loaʻa iā ia i loko o ka meaʻai ʻīlio momona i kēia ʻano momona, ʻo ia hoʻi nā mea maikaʻi maikaʻi, ʻoiai ʻaʻole ia he kumu kūʻai haʻahaʻa.
- Sardine. ʻOiai ʻo ka sālona ke kumu hoʻohālikelike o ka iʻa waiwai i nā Omega 3 fatty acid, ʻaʻole ia wale nō ka mea i loaʻa ka momona. ʻO nā iʻa polū ʻē aʻe, e like me sardine, waiwai pū kekahi i kēia mau waiʻona momona.
- Nā hua flax. ʻAʻole wale ka waiwai ʻo bluefish i ka Omega 3, ʻo kekahi mau ʻano hua pū kekahi me ka mea momona i nā nui. ʻO kēia ka hihia o ka flaxseed, i hiki ke ʻai i nā ʻanoʻano a i ʻole i ka aila, kahi kumu maikaʻi o Omega 3.
- Nā hua Chia. ʻO nā hua o kēia mea kanu, e hoʻomaka ana ma ʻAmelika Waena a ʻoi aku ka nui o ke ʻano, he nui ka nui o nā Omega momona 3. Hiki iā lākou ke loaʻa i kekahi mau hānai i hoʻonui ʻia me kēia ʻano momona, a me nā flaxseeds.
- ʻO Soy. ʻOiai ʻike ʻia he meaʻai me ka protein nui, ʻo ka soy kahi meaʻai momona i ka omega 3 i hiki ke hāʻawi ʻia i nā ʻīlio.
E like me ka mea i ʻōlelo ʻia, kekahi nā kikoʻī kikoʻī hoʻoikaika ʻia me ka omega 3, me kekahi o nā meaʻai ma ka papa inoa. Paipai nui ʻia kēia ʻano meaʻai no ka poʻe makemake e hoʻonui i ka ʻai a ka ʻīlio me kēia ʻano hui. He koho maʻalahi a palekana kēia mau ration, no ka mea, ua hana kikoʻī ʻia e uhi i nā pono o ka holoholona.
Aia kekahi mau capsule, maʻa mau ʻia i nā aila iʻa, hiki ke hoʻohana ʻia ma ke ʻano he booster acid momona hou aʻe no ka ʻīlio, inā ʻaʻole hoʻohana ʻia kahi hānai kikoʻī.
Eia naʻe, ʻaʻole kēia mau koho wale nō ke koho e hoʻopiha i kaʻai a nā ʻīlio pēpē me nā waikawa momona. Aia kekahi huahana me kahi ʻōpala waha (e like me ka syrup) a ʻo nā pipette, kekahi mau kulu e pono e hoʻopili ʻia i ka ʻili ma ka kua o ka holoholona.
Nā Contraindications o Omega 3 Nui loa i nā ʻīlio
ʻO ʻoe hopena secundary hiki ke ala aʻe me ka ʻoi aku o ka Omega 3 fatty acid i loko o ka ʻai a ka ʻīlio he akahai a hoʻonā maʻalahi ʻia, ma ka hōʻemi ʻana i ka lāʻau i lawelawe ʻia.
Ma muli o ka momona, aia ma ka Omega 3 mau momona waikawa maʻiʻo caloric kiʻekiʻe, no laila hiki i kāna lawe nui ʻana ke kumu i nā pilikia kaumaha i kāu pipi a, i kekahi mau hihia, mau noho wai. E like me ka mea i ʻōlelo ʻia, nalo kēia mau ʻōuli ma ka hōʻemi ʻana i ka nui o nā omega 3 fatty acid.
