5 mau mea hoʻomākeʻaka a nā ʻīlio e hana ai

Mea Kākau: John Stephens
Lā O Ka Hana: 28 Ianuali 2021
HōʻAno Hou I Ka Lā: 20 Nowemapa 2024
Anonim
10 effective self-massage techniques to help remove belly and sides
Wikiō: 10 effective self-massage techniques to help remove belly and sides

Anter

Mai nā pāʻani pāʻani loa i nā mea koʻikoʻi loa, a i nā mea makaʻu loa, loaʻa nā ʻīlio pēpē āpau he kūoʻo a me nā ʻano maʻamau. Nā kuʻuna a i ʻole nā ​​maʻamau, inā he laulā a i ʻole kikoʻī paha i kēlā me kēia holoholona, ​​i hana ʻia ai nā mea aloha a kū hoʻokahi hoʻi.

Mai ka wā ʻōpio, he ʻokoʻa kēlā me kēia ʻīlio a maopopo i nā ʻona āpau kēia ʻano leʻaleʻa a kā mākou hoa aloha huluhulu, akā he ʻoiaʻiʻo nō hoʻi e kaʻana like nā ʻīlio i kekahi ʻano ʻano hoʻomākeʻaka loa a me ka wehewehe ʻana.

I kēia ʻatikala na PeritoAnimal hōʻiliʻili mākou i ka 5 mau mea hoʻomākeʻaka a nā ʻīlio e hana ai a hāʻawi mākou iā ʻoe i ka wehewehe o ke kumu a lākou e hana ai ia e hoʻomaopopo maikaʻi ai i ke ʻano o kēia mau holoholona maikaʻi loa.


1. Hahai i kou huelo

Manaʻo wau ua ʻike mua ʻoe i kahi ʻīlio e hāʻawi nei poepoe a puni iā ​​ia iho e nahu i ka huelo. Hiki iā ia ke lilo i ʻano leʻaleʻa, eia nō naʻe, ke loaʻa i kā mākou ʻīlio a hōʻike i nā ʻōuli o ka hopohopo, hiki ke lilo i hōʻailona ʻaʻole pololei kekahi mea. Paipai mākou e heluhelu i kā mākou ʻatikala no ke nahu ʻana o kaʻu ʻīlio i ka huelo, e ʻike ai i ke kumu o ka hana compulsively a kāu hoa.

2. Hiamoe ma kou kua

ʻO nā postures i hiki i kā mākou ʻīlio ke hana ʻoiai ke hiamoe hiki ke ʻano ʻē, akā naʻe, ʻo kekahi o nā mea maʻamau a leʻaleʻa ke moe ia ma kona kua. Hōʻoluʻolu nā paws āpau, helehelena ka maka a, i kekahi manawa, me ke kino e kūlou e like me ka contortionist maoli. Ke hiamoe kā mākou ʻīlio e like me kēia ʻo ia hoʻi ua hoʻomaha loa ʻoe a palekana loa.


3. Hoʻopili i kou poʻo i ka puka aniani

Holo mākou i loko o ke kaʻa, kaʻa i lalo o ka puka aniani e loaʻa ai kahi ea, a kūleʻa ka ʻīlio o kāna poʻo i waho e leʻaleʻa i ka makani. Makemake nā ʻīlio e hana i kēia no nā kumu he nui. Makemake lākou e haha ​​i ka makani i ko lākou alo, akā makemake nui lākou i ka ka nui o nā pilau hiki iā ʻoe ke ʻike kēia ala.

ʻOi aku ka ʻala o nā ʻīlio ma mua o nā kānaka a i ka hoʻokele ʻana i ke kaʻa, loaʻa iā lākou he mau miliona ʻāpana olfactory e ʻoliʻoli ai lākou. E ʻike pehea e neʻe ai kou ihu i kēlā me kēia manawa kuʻina kou poʻo i ka puka aniani.

Hoʻomanaʻo i ka holoholona hiki ke kiʻi i ka naʻau a lele, no laila i kēlā me kēia manawa e waiho ʻoe i kāu ʻīlio e waiho i kona poʻo mai ka puka aniani e lawe ʻo ia i ka nā hana palekana e pono ai.


4. Manaʻo lākou ua hoʻolei ʻoe i ka mea pāʻani a kiʻi e kiʻi

Ma waena o nā mea hoʻomākeʻaka he 5 a nā ʻīlio e hana ai, aia paha kekahi mea e pili ana i ka pāʻani. ʻīlio he holoholona holoholona pāʻani loa, makemake lākou e pāʻani me ʻoe, me nā ʻīlio ʻē aʻe a leʻaleʻa e like me nā keiki ke hoʻolei ʻoe i ka mea pāʻani e kiʻi ai.

ʻO ka ʻeleu a lākou e pāʻani ai e makaʻala iā lākou a ke kīloi ʻoe i kāu mea pāʻani, hele wale lākou e ʻohi. Akā ke hoʻopunipuni ʻo ia iā ʻoe a ʻaʻole pana iā ʻoe, huikau lākou, ʻaʻole maopopo iā ia ma hea ʻo ia, no ka mea ʻaʻole lākou i hoʻolohe iā ia e hāʻule a no ke aha ʻoe i loaʻa ʻole ai iā ia i kou lima.

5. E hoʻoluliluli i kou poʻo ke loaʻa kāu mea pāʻani

ʻIke wau ua ʻike mua ʻoe i ka luliluli ʻana o kāu poʻo i kāna poʻo ke loaʻa iā ia kāna mea pāʻani i loko o kāna waha, he ʻano hana ia e hiki ke lilo i mea hoʻonani no ka mea ua ʻike ʻo ia i ka pīhoihoi i kā lākou pāʻani ʻana, akā ʻo ka ʻoiaʻiʻo no kēia hana kēia. kāna mau primal instincts.

He hōʻailona like ia me nā mea i hana ʻia e nā ʻīlio hae, ka holoholona a nā ʻīlio e hele mai ai, i ka wā hopu pio. No laila ke ʻike ʻo ia i kēia ʻano hoʻomākeʻaka mai kāu ʻīlio, ke hoʻohālike nei ʻo ia e alualu iā ʻoe. Akā, mai hopohopo, ʻaʻole huhū, he pāʻani wale nō ia.

ʻO kēia wale kekahi o nā mea leʻaleʻa a nā ʻīlio e hana ai, akā he ʻokoʻa kēlā me kēia holoholona a hana kēlā me kēia mea i kekahi mau mea leʻaleʻa maoli e hana kū hoʻokahi. Makemake mākou e ʻike i kāu hoaaloha, no laila e haʻi iā mākou i nā manaʻo he aha nā mea hoʻomākeʻaka a kāu ʻīlio.