Nā meaʻai no nā ʻīlio momona

Mea Kākau: Peter Berry
Lā O Ka Hana: 17 Iulai 2021
HōʻAno Hou I Ka Lā: 14 Nowemapa 2024
Anonim
ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит
Wikiō: ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит

Anter

ʻO ka ʻīlio ka hoa aloha o ke kāne, e hōʻike ana he pili loa ka pili ma waena o nā mea ʻelua, i kēia mau lā ʻeha mau nā ʻīlio i nā maʻi aia pū i loko o mākou a pili i nā ʻano nohona maikaʻi ʻole.

ʻO kēia ka hihia me ka kaona kaupaona, kahi hoʻololi i wehewehe ʻia e kaona kaumaha a momona o ke kino a pili i ke olakino holoʻokoʻa o kā mākou holoholona, ​​ʻoiai ke ʻano o kēia ʻano he mea weliweli no ka ulu ʻana i nā maʻi he nui.

ʻO ka mea pōmaikaʻi, hiki ke hoʻokau i ke ʻano o ke ola a me ka ʻai, no laila i kēia ʻatikala na PeritoAnimal hōʻike mākou i mau nā meaʻai no nā ʻīlio momona.


ʻO nā hōʻailona o ke kaupaona nui i kahi ʻīlio

He nani ke aloha o kā mākou pipi iā mākou, akā naʻe, pono mākou e kahaki i kahi laina nui ma waena o kēlā kiʻi o kahi holoholona maikaʻi, palupalu a me kekahi e hōʻike ana ʻaʻole maikaʻi loa kā mākou ʻīlio no ka mea ʻo ia kaona kaumaha.

Pehea e hana ai i kēia loiloi? ʻOiai ʻo ke kanaka ʻoi loa e hana i kēia ka kauka holoholona, ​​ʻo ka ʻoiaʻiʻo ma o nā hōʻailona like ʻole hiki iā mākou ke hoʻoholo inā kū mākou i mua ʻīlio momona ʻoi aku ka momona a ʻaʻole paha:

  • I kahi ʻīlio kaumaha maʻamau, ʻike ʻia nā iwi ʻaoʻao a ʻike maopopo ʻia ka pūhaka i ka maka ʻōlohelohe.
  • Ke kaumaha nui ka ʻīlio, e ʻike mākou he paʻakikī nā iwi ʻaoʻao a ʻaʻole ʻike ʻia ka pūhaka e ka maka ʻōlohelohe.
  • I ka hihia ʻoi loa o ka momona, ʻaʻole hiki ke pale ʻia nā iwi ʻaoʻao o ka ʻīlio a aia kekahi ʻōpū koʻikoʻi.

I loko o kēia ʻatikala ʻē aʻe e kamaʻilio mākou e pili ana i nā hānau ʻīlio 10 i maʻalahi i ka momona.


ʻO nā meaʻai homemade no nā ʻīlio momona a momona paha

He mea nui ka meaʻai a ka ʻīlio no kona olakino a, no laila, e mālama i ka nui o ke kaupaona ʻaʻohe mea i ʻoi aku ka maikaʻi ma mua o ka loiloi ʻana i kāna papaʻai a e hoʻonā maʻamau i kēia ʻano ma o ka meaʻai. kekahi ʻano o hānai i kahi hōʻemi calories, akā naʻe, hiki i nā meaʻai kaulike kikoʻī no nā ʻīlio momona a momona hoʻi ke kumu kūʻai.

E ʻike ʻoe i ia manawa hiki iā mākou ke mālama i ka kaona kaumaha o kā mākou holoholona ma o ka homemade haʻahaʻa-momona, kūlohelohe a me ke olakino ʻai.


ʻIke nō, inā ʻoi aku ka nui o kāu ʻīlio, paipai mākou iā ʻoe e hele i ke kauka lāʻau no ka nānā pono ʻana, ʻoiai ke hiki mai ke kaupaona o ke kino i hiki ke hana ma ke ʻano he hoʻonāukiuki no nā ʻano pathology.

Nā ʻōlapa home no nā ʻīlio momona a momona paha

Pono ʻoe e noʻonoʻo i ka hoʻomohala ʻana i nā meaʻai no hoʻemi i ka nui o ke kaupaona o kahi ʻīlio paʻakikī a koi i ka hoʻolaʻa nui. Eia nō naʻe, wikiwiki a maʻalahi hoʻi nā koho e hōʻike ai mākou ma lalo nei. ʻO ka mea āu e pono ai e ʻike ma mua ka mahele o nā meaola e pono e hoʻopili ʻia i loko o kā mākou hoaaloha huluhulu huluhulu.

  • Pūmua holoholona: 50%.
  • Nā Meaʻai: 30%.
  • Nā huaʻai, kaʻuala a pasta paha: 20%.

E pili ana i kēia kaulike ma waena o nā meaʻai, hiki iā mākou ke hoʻomākaukau i nā kuhikuhi aʻe no nā ʻīlio momona a momona paha:

1. ʻO kaʻuala a me nā pipi

E hana i kēia, kuke wale i kaʻuala, ʻiʻo a me nā kāloti, e pili ana i nā manawa kuke o kēlā me kēia mea hoʻohui. Inā makemake mākou e hana i kēia saute no nā ʻīlio momona ʻoi aku ka ʻono, hiki iā mākou ke hoʻohui i ka aila ʻoliva, i kahi liʻiliʻi loa, e hōʻalo i ka nui.

2. ʻO ka moa me ka laiki a me nā mea kanu

Hoʻomoʻa mākou i ka laiki me kahi lima o ka milo, kāloti a me nā ʻōmato. I ka manawa like, koho mākou i ka umauma moa (kahi ʻoki momona momona) a kuke iā ia ma ka pā. A laila ʻoki mākou i ka moa a kāwili ʻia me ka laiki.

3. ʻUala me ka iʻa

ʻO kēia kahi kīʻaha olakino maikaʻi loa i ka pae nutritional a haʻahaʻa loa i nā calorie, no ka mea hiki iā mākou ke hoʻomākaukau iā ia i ka umu. E ʻokiʻoki i kaʻuala i nā ʻāpana lahilahi a waiho iā lākou i ka umu (me kahi wai liʻiliʻi). Ke loaʻa ma kahi o 15 mau minuke e hoʻopau i ka kuke ʻana i ka ʻuala, e hoʻohui i nā ʻake hake ʻili ʻole ma luna. He koho ʻē aʻe maikaʻi loa kēia na ka ʻīlio momona.

4. Pasta me ka tuna a me ka ʻōmato

Mash i kahi ʻōmato a hoʻomākaukau iā ia e hoʻomoʻa i kahi laina aila lahilahi. A laila kuke i ka pasta a kāwili ʻia me nā ʻōmato. ʻO ka hope, ua hoʻohui mākou i nā tuna i kēnā, akā i kona kūlana kūlohelohe, ʻaʻohe aila a me ka paʻakai.

5. ʻO kaʻuala i kāwiliʻia me ka samani

Me kēia meaʻai, e hoʻopili mākou i ka papaʻai olakino a kā mākou ʻīlio, ʻaʻole ia he mea ʻino ke hoʻopau ʻia i ka hoʻohaʻahaʻa a ma o nā meaʻai maikaʻi. No ka hoʻomākaukauʻana i kaʻuala i kāwiliʻia, hoʻolapalapa i kaʻuala a kāwele iā lākou. ʻO ke ala ʻoi loa e hoʻomākaukau ai i ka salemona e hoʻohana i ka fillet tenderloin (me ka ʻole o nā iwi). ʻOhu a kuke paha i loko o ka umu i wahī ʻia i pepa ʻai e kuke ai i kāna wai ponoʻī.

Ma ka hapanui, kāu ʻīlio pono e ʻai i nā manawa 3 i ka lā (ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea) a hana i kēia i ka helu kaulike. Mai poina he mea nui ia no kāu ʻīlio e hoʻomaʻamaʻa i kēlā me kēia lā, pono nāna e hoʻolilo i nā calorie i hoʻopili ʻia me ka meaʻai. Mai poina e pāʻani pū me ia me nā kinipōpō a me nā mea pāʻani ʻē aʻe no nā ʻīlio, a pēlā e hoʻololi ai i kāna hana maʻamau a lilo ke kaumaha iā ia.

Nā ʻatikala hou aʻe e pili ana i nā ʻīlio momona

Ma PeritoAnimal e ʻike ʻoe i nā ʻatikala i hiki ke kōkua iā ʻoe e hāʻawi i ke ola ʻoi aku i nā ʻīlio momona a hoʻololi pū i kēia kūlana.

  • Pehea wau e ʻike ai inā momona koʻu ʻīlio?
  • pehea e hoʻolilo ai i kahi ʻīlio i mea kaumaha
  • Ka momona o ka ʻīlio: pehea e mālama ai
  • Nā hoʻoikaika kino no nā ʻīlio makua

Inā makemake ʻoe e heluhelu hou aku i nā ʻatikala e like me Nā meaʻai no nā ʻīlio momona, Paipai mākou iā ʻoe e komo i kā mākou Papaʻai e lilo i ka ʻāpana kaumaha.