Anter
Ma PeritoAnimal ʻike mākou he leʻaleʻa ka nānā ʻana i nā pōpoki no ka hapanui o ka poʻe i laki i ka loaʻa ʻana o ka manu i ka home ma ke ʻano he hoa. ʻAʻole wale ko lākou neʻe ʻana a me ka hanohano o kā lākou neʻe ʻana e hoʻomākeʻaka ai, ko lākou hoihoi a me nā paʻakai pōkole a lākou e hele ai maʻamau.
Inā ʻo ʻoe kekahi o nā poʻe makemake e nānā iā lākou, ua ʻike ʻoe ua haʻalulu nā pōpoki i kekahi manawa ke hiamoe lākou, a ua noʻonoʻo paha ʻoe no ke aha lākou e hana ai i kēlā. I kēia ʻatikala pane mākou i kēlā nīnau a wehewehe no ka mea haʻalulu nā pōpoki ke hiamoe lākou, heluhelu mau!
Anuanu ʻoe?
ʻO kēia paha kekahi o nā kumu e haʻalulu ai kāu pōpoki i kāna hiamoe. E hoʻomanaʻo i ka nui o ka mahana o ke kino o nā pōpoki ma mua o nā kānaka, ma kahi o 39 kekelē Fahrenheit. ʻO ia ke kumu i nā pō anuanu, a keu hoʻi inā pōkole ka lauoho o kāu pōpoki, ʻaʻole ia he mea kupanaha e ʻike ʻoe i kahi anuanu i kou kino liʻiliʻi. Maʻalahi ke nānā aku no ka mea ʻoi aku kou haʻalulu, e like me ka haʻalulu, a hoʻāʻo ʻoe e wili e like me ka hiki iā ʻoe e pili ana iā ʻoe iho.
I kēia mau hihia hiki iā ʻoe ke hāʻawi i kāu pōpoki he kapa pale hou aʻe a me kahi moe, waiho iā lākou mai nā kikoʻī a i ʻole nā puka aniani. Mālama kēia ala e hāʻawi iā ia i ka mahanahana e pono ai.
Ke moeʻuhane nei ʻoe?
ʻO kēia ke kumu ʻelua e hiki ai i ka pōpoki ke haʻalulu ke hiamoe ʻo ia. Hōʻike kekahi mau noiʻi he ʻae ka pane i kēia nīnau. nā pōpoki, e like me nā ʻīlio, moeʻuhane ke hiamoe lākou.
ʻAʻole hiki iā mākou ke ʻike i ke ʻano o nā moemoeā a lākou, ko lākou kūkulu a i ʻole pehea ka nui o lākou, akā me he mea lā ʻo kēia ke neʻe ʻana o ke kino manawaleʻa i ka wā e hiamoe ana, a ua kuhi hewa ʻia e like me ka haʻalulu.
Wahi a kekahi mau noiʻi, ʻo ka hana i ka lolo o nā pōpoki i ka wā o ka hiamoe nui e like loa me nā kānaka, me ka hele pū ʻole ʻia e haʻalulu liʻiliʻi i nā kihi, a me ka neʻe ʻana i ka maka maka a i loko o nā mākala maka. ʻO kēia ʻano neʻe āu e hana ai me ka makemake ʻole i ka wā e hiamoe ana i kapa ʻia ʻo REM moe, a hōʻike ia e hana nei ka lolo, no laila ke hana nei ka manaʻo i kahi hiamoe i ka noʻonoʻo o ka mea hiamoe.
He aha nā moemoeā o kāu pōpoki? ʻAʻole hiki ke ʻike! Maliʻa paha kuhi ʻoe i ka alualu ʻana i ka mea pio a i ka moemoeā ʻana paha he liona nui, a i ʻole moeʻuhane paha ʻoe e ʻai ana ʻoe i kekahi o kāu meaʻai punahele. ʻO ka mea maopopo loa ʻo kēia ʻano neʻe ʻana i ka wā e hiamoe ana ʻaʻole pono e hoʻonāukiuki.
Nā pilikia olakino?
Ua ʻike paha ʻoe i kahi ʻeha ke hiki i kou hiamoe ʻana haʻalulu ʻoe no ia mea? Ma muli o ka hele like ʻana o nā holoholona a, no laila, inā e hoʻolei ʻia nā koho mua, hiki paha ke haʻalulu kāu pipi i ka hiamoe ʻana no ka mea ke ʻeha nei kekahi pilikia olakino. E hoʻomaopopo iā ia, aʻoaʻo mākou iā ʻoe e nīnau i kā mākou ʻatikala e pili ana i nā ʻōuli nui o ka ʻeha i nā pōpoki, ʻoiai inā ʻo kēia ke kumu o ka haʻalulu, hōʻoia mākou e hele pū ʻia me nā ʻōuli ʻē aʻe e like me ka ʻūlū, ka huhū a i ʻole ke ʻano maʻamau i ka feline.
Inā haʻalulu kāu pōpoki mai ka ʻeha, a i ʻole kekahi pathology, mai kānalua iā ia e hele i ke kauka holoholona ke hiki ke hiki, i hiki iā ia ke hoʻoholo i ke kumu kūpono a hoʻomaka i ka lāʻau maikaʻi loa.
