Anter
- He aha ka omega 3
- Nā kōkua o ka Omega 3 no nā pōpoki
- He aha ka omega 3 no nā pōpoki
- Pehea e hāʻawi ai i ka omega 3 i kahi pōpoki?
- ʻO ka lāʻau Omega 3 no nā pōpoki
- ʻO nā meaʻai e waiwai ana i ka omega 3 no nā pōpoki
- Nā hopena ʻaoʻao o ka Omega 3 i nā pōpoki
Mai nā makahiki 70, hoʻomaka e hoʻolaha ʻia ka ʻike e pili ana i nā pono o ka omega 3. I nā makahiki i hala aku nei, ua kamaʻilio ka nui o nā meaʻai i nā meaʻai a me nā mea maikaʻi ʻole, e paipai ana i ka poʻe e hoʻokomo iā ia i kā lākou papaʻai a me nā meaʻai o kā lākou holoholona. ʻIke loa, pono e mālama pono e hōʻalo i kēia mau mea maikaʻi ʻole e like me ka hiki.
ʻO kēlā, ʻo omega 3 no nā pōpoki hiki ke lilo i mea maikaʻi loa, akā no ke aha? He aha ka hoʻohana o ka omega 3 i nā pōpoki a he aha nā meaʻai momona i kēia momona momona maikaʻi no kēia mau holoholona? I loko o kēia ʻatikala na PeritoAnimal, e wehewehe mākou i nā kānalua pili āpau a wehewehe pehea e hoʻopili ai i kēia mea i loko o kāu papaʻai. ʻO Omega 3 no nā pōpoki: nā hana a me nā hoʻohana.
He aha ka omega 3
ʻO ka Omega 3 mau momona momona kahi hui o nā poly fataturated fatty acid i loaʻa he nui nā pono olakino. Eia nō naʻe, ʻaʻole hiki i nā māmela ke hana iā lākou, pono lākou e kiʻi iā lākou mai nā kumuwaiwai i hāʻawi ʻia e ke kūlohelohe (nāʻaʻaʻa mai kekahi iʻa, pūpū a me nā mea kanu, e like me ka aila canola, ʻaila soybean, flaxseeds, walnuts, a pēlā aku.).).
aia he ʻokoʻa ʻano o ka omega 3:
- ʻAkela-linolenic acid (ALA): pili pū ʻia me nā pōmaikaʻi i ka ʻōnaehana cardiovascular o nā māmela.
- ʻAkika Stearidonic (STD): Synthesized mai ALA, ʻike ʻia e loaʻa i ka blackcurrant, hemp a me nā aila ʻano echium.
- Eicosatetraenoic acid (ETE): ua loaʻa i loko o kekahi ʻano mussel a ua hōʻike ʻia ma ke ʻano he mea pale cyclooxygenase, e hoʻolilo ana iā ia i mea anti-inflammatory akahai.
- Eicosapentaenoic acid (EPA): i ka lāʻau lapaʻau kanaka kaulana ia no ka maikaʻi e kūʻē i kekahi ʻano o hyperlipidemia.
- ʻO ka waikawa Docosapentaenoic (DPA).
- docosahexaenoic acid (DHA): ua hoʻolaha ʻia ka hiki i kāna ʻai ʻana i ke kanaka ke hōʻemi i nā manawa o ka hoʻomōhala ʻana i ka maʻi ʻo Alzheimer, ʻoiai he kuhiakau kēia e hoʻopaʻa ʻia nei.
- ʻakika tetracosapentaenoic.
- Tetracosahexaenoic acid (nisinic acid): Loaʻa i ka cod, sardine Kepani a me ka ʻaila akepaʻa manō.
Nā kōkua o ka Omega 3 no nā pōpoki
E like me ka mea i ʻōlelo ʻia ma ka ʻāpana mua, nui a hewahewa nā ʻano omega 3, a like me nā ʻano kemika ʻokoʻa, he ʻokoʻa kā lākou i nā hopena. Hiki iā mākou ke hoʻonui i nā keu pono o kēia mau momona momona i kā mākou felines penei:
- Hoʻomaopopo pono lākou i nā lāʻau anti-inflammatory: Pili ʻo ETA me ka pāpā ʻana o cyclooxygenases (kahi protein i hoʻopilikia i ka hoʻokumu ʻana o nā mea kuleana no ka phlogosis), no laila ke hoʻopau nei i ka pāpā ʻana i ka mumū a me ke kōkua ʻana me ka ʻeha a me / a ʻehaʻeha paha.
- Hana e like me nā stimulants noʻonoʻo: wehewehe kekahi mau noiʻi e hiki i ka omega 3 ke lawe mai i nā pono nui i ka lolo o nā ʻīlio a me nā pōpoki, no laila ke paipai ʻia e hoʻokomo iā ia i kāu papaʻai i ke ala kūpono.
- Loaʻa nā waiwai anti-stress: Ua hoʻolaha ʻia ʻo ka hoʻohana pololei ʻana o ka omega 3 e pili pū paha me ka hana ʻana o nā mea e like me serotonin a me ka dopamine, i waena o nā mea ʻē aʻe, hakakā koʻikoʻi i nā māmela. Mai haʻalele i ka ʻatikala me nā hōʻailona koʻikoʻi i nā pōpoki e aʻo pehea e ʻike ai iā lākou.
- Loaʻa iā ia nā waiwai anti-cancer. I nā holoholona, ke aʻo ʻia nei kēia waiwai.
- E hakakā i ka momona nui: ua hiki ke hōʻoia i ka hiki i ka EPA ke hakakā i ka hyperlipidemia, hoʻopau a hōʻemi paha i ka nui o nā mea i kapa ʻia ʻo "momona momona".
- Hana e like me nā mea pale pale maʻi maʻi: pili kēia hana me ALA, hoʻokomo ʻia i loko o nā noiʻi he nui i hōʻike i kāna hopena maikaʻi i ka nuʻukia e hoʻomaikaʻi i ka maikaʻi o ka maʻi maʻi o ka maʻi mammals.
He aha ka omega 3 no nā pōpoki
Ma hope o ka nānā ʻana i nā pono o ka omega 3 no nā pōpoki, ua hiki iā mākou ke hōʻoia i ka lawelawe ʻana o kēia mau waikawa momona i nā kumu aʻe:
- Hoʻonui i ke olakino a me ke olakino hui, no laila, paipai ʻia i nā maʻi degenerative a i ʻole pili i ka ʻōnaehana iwi, e like me ka osteoarthritis.
- E makemake i ke ʻano o ka hulu a me ka hulu o ka pōpoki, no laila, paipai ʻia e hoʻokomo iā lākou i kāu papaʻai a kūʻai i kahi shampoo no nā pōpoki i loaʻa ka omega 3.
Pehea e hāʻawi ai i ka omega 3 i kahi pōpoki?
ʻElua ala e hāʻawi ai i ka omega 3 i ka pōpoki: ma o ka meaʻai a i ʻole nā mea hoʻopili. I ka hihia mua, hiki i ke kūʻai ʻana i kahi hānai maloʻo a i ʻole nā mea ʻai kēpau i hoʻonui ʻia me kēia mau momona momona, e hoʻohana ana i ka aila salemona a hāʻawi paha i nā meaʻai holoholona i waiwai i ka omega 3.
ʻO ka lāʻau Omega 3 no nā pōpoki
I ka lua o nā hihia, i hoʻopili ʻia me nā mea hoʻopiha, e hoʻoponopono ka kauka holoholona i ka mahele o ka omega 3 no nā pōpoki a me kona pinepine, ʻoiai he huahana lākou me ka nui o ka noʻonoʻo.
ʻO nā meaʻai e waiwai ana i ka omega 3 no nā pōpoki
ʻAʻole ia he ulia no kekahi mau makahiki, i kēlā me kēia pēnēnē a i ʻole nā leʻaleʻa o nā keiki, hōʻike ʻia ka pōpoki e ʻai ana i ka iʻa. Nui nā ʻano iʻa iʻa ke kumu o nā ʻano omega 3 a, e like me kā mākou i ʻōlelo ai i nā ʻāpana mua, lawe mai i nā pono olakino he nui i kā mākou felines. Eia nō naʻe, pono mau ʻoe e ʻike i kāu kauka lāʻau lapaʻau ke hoʻohui pū ʻia me kekahi ʻano o nā meaʻai i kāu papaʻai, i ʻike pono ʻoe i kāu hana a hiki ke ʻohi i nā pōmaikaʻi ma mua o nā mea maikaʻi ʻole.
ʻO nā lāhui kaulana loa e hāʻawi maoli i ka omega 3 a hiki iā ʻoe ke hāʻawi i kāu pōpoki ʻo:
- iʻa momona: tuna, salmon, mackerel, sardines, a pēlā aku.
- iʻa kai: ʻōpae, mussels, etc.
- lau lau ʻōmaʻomaʻo: kukama, letus, spinach, a pēlā aku.
- nā aila mea kanu: aila flaxseed, aila ʻoliva, aila walnut, aila soybean, a pēlā aku.
- Nā hua maloʻo: ʻalemona.
Nā hopena ʻaoʻao o ka Omega 3 i nā pōpoki
Ke noʻonoʻo nei mākou e kamaʻilio nei mākou e pili ana i nā mea i hoʻopaʻa ʻia e hoʻopaʻa ʻia nei, ʻaʻole hiki iā mākou ke kāpae i ka pili ʻana o kēia mau hopena me nā mea ʻē aʻe i loaʻa i kā lākou kumuwaiwai. Hōʻike pinepine nā hopena maikaʻi ʻole o kēia mau waikawa momona ke nui ka nui o lākou i ka papaʻai; no laila, pono ʻoe e noʻonoʻo ʻaʻole hiki iā ʻoe ke hoʻonui me kahi mea, ʻoiai ua ʻike ʻia nā pōmaikaʻi he nui. ʻO nā ʻōuli ʻano nui loa e ʻike ʻia i loko o ka pōpoki ke komo ʻana i ka nui o kahi huahana i loaʻa ka omega 3:
- ka luaʻi
- Abdominal eha
- Pohā
- Halitosis (hanu maikaʻi ʻole)
Loaʻa i kēlā me kēia mea ka lāʻau i, kahi i ʻoi aku, e hopena i nā hopena i makemake ʻole ʻia. Pono e hoʻoponopono i kēia mahele lāʻau i nā laha, ka lāhui, ka moekolohe, ka makahiki, ke kaumaha a me nā kumu ʻē aʻe i pili i ka holoholona. Pono e nīnau aku i kāu kauka holoholona inā makemake ʻoe e hoʻokomo i nā mea hou i loko o ka papaʻai a kāu pōpoki, ʻoiai inā ua lilo i mea makemake nui ʻia ko lākou mau pono.
Inā makemake ʻoe e heluhelu hou aku i nā ʻatikala e like me Omega 3 no nā pōpoki: nā pono, nā hana a me nā hoʻohana, Paipai mākou iā ʻoe e komo i kā mākou Maʻī kaulike ʻaoʻao.