Anter
- Nā pono o nā hua a me nā mea kanu no nā ʻīlio
- nā hua ʻai a ka ʻīlio e ʻai ai
- nā mea ʻai a ka ʻīlio e ʻai ai
- Pehea e hāʻawi ai i ka hua a me nā mea kanu i kahi ʻīlio
- Nā mea kanu ʻaʻole hiki i ka ʻīlio ke ʻai
- Nā hua hiki ʻole ke hāʻawi i nā ʻīlio
I kona wahi maoli, he ʻiʻo ko ka ʻīlio ma ke ʻano he meaʻai nui, no ka mea, he holoholona kikokiko ia. Ma o ka meaʻai i hoʻoulu ʻia e kāna mea pio, lawe pū ka ʻīlio i nā huaora a me nā huaora i hāʻawi ʻia e nā huaʻai a me nā mea kanu, pono pono e mālama i kona kino i ke kūlana kūpono.
ʻOiai ʻaʻole hiki i ka ʻīlio ke ʻimi a ʻo mākou ka mea e hāʻawi i ka meaʻai e ola ai, pono mākou e noʻonoʻo i nā mea momona a kā mākou ʻīlio e pono ai, i ʻike mākou, hiki iā mākou ke koho i ka meaʻai maikaʻi loa nona. Paipai ka poʻe loea e koho mau no a ʻai ʻokoʻa, me ka hānai maloʻo, i nā mea liʻiliʻi, nā hua a me nā mea kanu maoli.
He aha nā hua a ka ʻīlio e ʻai ai? He aha nā mea ʻai a ka ʻīlio e ʻai ʻole ai? E hoʻomau i ka heluhelu ʻana a ʻike ma PeritoAnimal ʻo ia nā nā huaʻai a me nā mea kanu i ʻōlelo ʻia no nā ʻīlio.
Nā pono o nā hua a me nā mea kanu no nā ʻīlio
Ma ka laulaha, loaʻa i nā meaʻai ʻīlio maikaʻi nā protein, nā wikamina, nā minelala, nā momona a me nā aila e pono ai i kā mākou ʻīlio i kahi ala kaulike. Eia nō naʻe, hiʻohiʻona lākou hemahema o ka meaʻai ia, i ka holo lōʻihi, hiki ke hoʻopili i ke olakino o kā mākou ʻīlio, e like me ka nele o ka fiber a me nā antioxidants.
Ua lohe paha ʻoe i ka mea nui iā mākou e ʻai i nā meaʻai momona i nā antioxidant e ʻimi ai i nā radical free a pēlā e pale ai i ka ʻelemakule ʻōpio.
Eia naʻe, ua ʻike anei ʻoe no nā holoholona kēia mau meaʻai pū kekahi pono? ʻAʻole e hoʻopili ka hemahema o nā antioxidant i ka ʻīlio ma ke ʻano o nā wrinkle, akā e hōʻike ʻia ka oxyidation cell iā ia iho ma o nā hōʻeha nā kelepona paʻalima e hoʻēmi i kāu ʻōnaehana pale a makemake i nā hiʻohiʻona o nā maʻi hōʻino o ka ʻelemakule, maʻi maʻi maʻi a maʻi ʻaʻai.
Ma ka huli aʻe, ka puluniu kōkua i ka pale ʻana i ka constipation i kā mākou ʻīlio a i ka nui kaulike kūpono, makemake i ka ʻōnaehana digestive. He mea nui e hoʻokūpaʻa i ka pākēneka e pono ai i ko mākou kino ke like ʻole me ka ʻīlio.
Paipai nā veterinarians ʻaʻole i ʻoi aku ka fiber ma mua o 3.5% o ka papaʻai, no ka mea ʻoi aku ka hopena i ka a āpana digestive tract, i waena o nā pilikia ʻē aʻe. Eia naʻe, pau pono hiki ke lilo i mea maikaʻi loa no kā mākou ʻīlio.
Inā ʻaʻohe antioxidants a fiber paha ka meaʻai a mākou e hāʻawi nei i kā mākou ʻīlio, ʻo ke ala maikaʻi loa e hoʻokō pono ai i kāna papaʻai nā huaʻai a me nā mea kanu maka. Ma waho aʻe o ka hana ʻana no ka hemahema o ka meaʻai, haki mākou me ka papa ʻaina a kā mākou hoa, ke hāʻawi nei i ʻai like ʻole e kōkua iā ia ʻaʻole e maʻi koke i ka meaʻai, a pēlā e pale ai iā ia mai ka haʻalele ʻana i ka hānai.
nā hua ʻai a ka ʻīlio e ʻai ai
ʻOiai he nui nā hua i koi ʻia no nā ʻīlio, pono e hoʻomaopopo ʻia ʻaʻole nā huaʻai āpau i hiki i nā ʻīlio ke ʻai, no ka mea he nui nā mea ʻawaʻawa iā lākou. ʻO nā hua maikaʻi no nā ʻīlio penei:
- blueberry. ʻO kekahi o nā hiʻohiʻona maikaʻi loa o nā blueberry ka waiwai o ka hua i nā antioxidants, ʻo ia kekahi o nā mea maikaʻi loa e pale i ka hoʻomaka ʻana o nā maʻi e pili ana i ka puʻuwai o kā mākou ʻīlio. Eia kekahi, waiwai lākou i ka wikamina C a me ka fiber. He mea nui e hoʻomanaʻo i hemo i nā hua aia i loko o ma mua o ka hāʻawi ʻana i kēia meaʻai i kāu ʻīlio pēpē, no ka mea he mea kēia e hōʻino nui ai.
- Mele. ʻO nā mea ʻelua no kāna digestive a me nā waiwai astringent, kūpono no ka mālama ʻana i ka maʻi diarrhea i nā ʻīlio a me nā pilikia ʻōpū ʻē aʻe, e like me ka nui o ʻO Wikamina C, calcium a me nā waiwai anti-inflammatory, ʻo ka ʻāpala kekahi o nā hua i hiki i ka ʻīlio ke ʻai me ka maikaʻi. Ma mua o ka hāʻawi ʻana i ka hua, e hoʻomanaʻo e holoi pono iā ia, hemo i ke koʻokoʻo a me nā ʻanoʻano. Inā makemake ʻoe e hāʻawi i ka ʻāpala e mālama i ka palahī, ʻoi aku ka maikaʻi o ka lawe ʻana i ka ʻili, akā inā makemake ʻoe e hāʻawi e hakakā i ka kōpaʻa, hāʻawi i kāu ʻīlio ʻāpana o ka ʻāpala unpeeled.
- Piʻi. 80% o kāna haku mele ʻana he wai, no laila he haʻahaʻa loa kona waiwai calory. He kumu kūpono loa ia o puluniu a potasiuma, ka mea i hoʻohui i ke aloha i ka lawe ʻōpū, kōkua i ka pale ʻana i nā kūlana maʻi puʻuwai. Hiki i nā ʻīlio me ka maʻi kō ke hānai i ka momi.
- Maiʻa. Loaʻa i kēia hua ka nui o ka fiber insoluble, akā ka lawe ʻana i ʻoi aku, hiki ke kumu i ka bass hopena ma ka ʻīlio. I nā kālā liʻiliʻi loa, hiki i ka maiʻa ke lilo i waiwai nui nona a kōkua i ke kaua ʻana i ka constipation no nā mea e loaʻa ana i ka pilikia. Inā kūpono kāu ʻīlio a, ma hope o ka ʻai ʻana i ka maiʻa, loaʻa ka maʻi diarrhea, hoʻopau kēia huaʻai mai kāna papaʻai.
- ʻApelika a me ka peach. Loaʻa nā hua ʻelua i ka fiber soluble a, no laila, makemake i ke kaohi o ka lawe ʻōpū i kā mākou ʻīlio. Eia kekahi, ʻo ka nui o ka hao e hiki ai ke pale i ka hoʻomaka ʻana o anemia. ʻO kēia mau huaʻai kahi kumu kūlohelohe o nā antioxidants a haku ʻia ka hapa nui o ka wai, no laila ʻaʻole lākou e hāpai i ka momona i kā mākou ʻīlio. paipai ʻia ʻiliʻili ma mua o ka hāʻawi ʻana i kēia mau hua i kāu ʻīlio.
- Strawberry. E like me Blueberry, loaʻa i nā strawberry nā antioxidant ʻoi loa, no laila kūpono lākou no ka mālama ʻana i ka ʻili o kāu ʻili keiki a me ka pale ʻana i ka oxidation cellular. Hoʻohui ʻia, waiwai nui lākou i kou mau iwi a loaʻa iā lākou nā waiwai diuretic a me digestive e hoʻomaikaʻi ai i kāu lawe ʻōpū.
- ʻāmeleka. Hoʻokomo ʻia lākou i ka wai nui, paipai ʻia i nā ʻāpana liʻiliʻi a me ka ʻole o nā ʻanoʻano, hiki ke kōkua i kā mākou ʻīlio e hakakā i ka wela o ke kino. Eia hou, pono mākou e hāʻawi i ka melemona me hoʻohaʻahaʻa no ka nui o ka fructose.
- Melon. He kumu maikaʻi loa ia o ka huaora A a me E, me ka hoʻohui ʻana i ka ikaika diuretic a me nā waiwai antioxidant i mea nui e mālama ai i ke olakino o kā mākou ʻīlio. E like me nā hua ʻē aʻe i ʻōlelo ʻia, pono mākou e hemo i nā hua a ʻoki i nā hua i mau ʻāpana, ma mua o ka hāʻawi ʻana i kā mākou hoa pono.
nā mea ʻai a ka ʻīlio e ʻai ai
Ma ka laulaha, ʻo nā mea kanu maikaʻi loa no nā pēpē he lau lau ʻōmaʻomaʻo, no ka nui o nā wikamina i loaʻa iā lākou, me ka hoʻohui pū i kā lākou mau waiwai antioxidant, puluniu a me nā pono ʻē aʻe. Eia naʻe, ʻaʻole ʻo lākou wale nō, e like me nā mea kanu i maikaʻi no nā ʻīlio, aia kekahi mea waiwai i nā beta-carotenes, ka mea e hoʻoikaika ai i ka pale, i paipai nui ʻia.
- milo. Kōkua kēia mea kanu i kā mākou ʻīlio hoʻoponopono i ka ʻōpū, mahalo i kona nui o ka fiber. Hoʻohui ʻia, waiwai ia i loko o nā huaora A, C, E, B a me F. Pono mākou e hāʻawi i kēia mea kanu i kā mākou ʻīlio holoi maikaʻi ʻia, ʻai ʻole a ʻoki ʻia i mau ʻāpana, he mea nui kēia e pale ai i ka meaʻai mai paʻa i ka ʻāʻī a hana poino i kāu ʻīlio pēpē.
- letusce a me kāpeti. Loaʻa ka waiwai i nā mea kanu ʻelua hao, Nā antioxidants a loaʻa iā analgesic a me nā waiwai depurative. Ma mua o ka hāʻawi ʻana i ka ʻīlio i kēia mau mea ʻai, holoi ʻia lākou a ʻoki ʻia i mau ʻāpana e hōʻalo ai i ka hanu kūpono.
- Seleri. He mea maikaʻi loa ka Celery no mākou a me kā mākou ʻīlio. Pono e hāʻawi ʻia i nā helu kaulike, holoi a ʻokiʻoki i mau ʻāpana. He antioxidant kūlohelohe ikaika ia, he mea nui e mālama i ke olakino o kā mākou ʻīlio i kahi kūlana maikaʻi. Eia hou, he diuretic, digestive, anti-inflammatory a hoʻoikaika i ka ʻōnaehana pale. He kūpono ia no nā ʻīlio me ʻōiwi, no ka mea kōkua ia e hōʻemi i ka ʻeha. Hiki iā ʻoe ke hāʻawi i kēia mea kanu i kāna mana maoli, a hoʻomākaukau paha i kahi wai a hāʻawi iā ia i kāu pēpē hoʻokahi manawa i ka mahina, i ke kakahiaka a me kahi ʻōpū nele.
- nā pīni ʻōmaʻomaʻo a me nā pī. Rich i nā wikamina A a me C, me ka antioxidant, digestive a ma luna o nā mea āpau, ikaika. Kūpono nui kēia mau mea ʻai i kā mākou ʻīlio i nā helu kaulike. Inā he ʻīlio kāu pēpē ʻaʻole nau mau i kāna meaʻai, mai hāʻawi iā ia i nā pī, ʻoiai ʻo ia ka pilikia o ke koli.
- Kāloti. Hiki iā mākou ke ʻōlelo ʻo lākou kekahi o nā nā mea kanu maikaʻi loa no nā ʻīlio ʻaʻole wale no kāna antioxidant, depurative a me nā mea digestive, akā no kona hiki hoʻoikaika i kou mau niho. Paipai ʻia e hāʻawi aku ke kumu i kāu ʻīlio pēpē i kahi ʻāpana maikaʻi o ka kāloti i kāʻili ʻia e kōkua ai i ka hoʻopau ʻana i ka pā.
- ʻUmeke. Paipai ʻia, ma mua o nā mea āpau, no nā ʻīlio pēpē e ʻehaʻeha kōpaʻa. He waiwai ia i ka fiber, antioxidant a me diuretic. Pono mākou e hāʻawi i kahi ala kaulike, ihi mau ʻia, ʻoki ʻia i nā ʻāpana a me ka ʻole o nā hua.
Pehea e hāʻawi ai i ka hua a me nā mea kanu i kahi ʻīlio
E like me kā mākou i ʻōlelo ai i ka hoʻomaka, he ʻīlio līlū nā ʻīlio, no laila, nā huaʻai a me nā mea ʻai mea kōkua e kōkua i ka hoʻopihapiha ʻana i nā hapa hemahema. Paipai nā poʻe loea a me nā veterinarians e 15% a i ʻole 20% o kā mākou ʻīlio ʻīlio i haku ʻia i nā hua a me nā mea kanu, ʻaʻole ʻoi aku ma mua o kēlā.
Pono mākou e noʻonoʻo i kēlā ʻaʻole like ka mea a ka ʻīlio me kā mākou, no laila ʻaʻole ʻoe e pono i ka nui o nā meaʻai e like me mākou. No laila, inā e haku ʻia kā mākou papaʻai i ka pākēneka nui o nā hua a me nā mea kanu, ʻaʻole na ka ʻīlio. ʻO ke kiʻekiʻe o ke kō i loaʻa i nā huaʻai, no ka laʻana, ʻaʻole koi ʻia no nā pēpē e like me ia no mākou, no ka mea no nā pēpē kō i nā nui he hiki ʻawahia.
Inā loaʻa ka ʻai a mākou e hānai ai i kā mākou ʻīlio i nā hua a me nā lau, ka nui o kēia mau meaʻai maka pono e liʻiliʻi. Inā ʻaʻole i haku ʻia i kēia mau huahana, a laila e hāʻawi mākou iā ʻoe ma kahi o 15% i kāna mana kūlohelohe. Makemake? Pono mākou e hāʻawi i kā mākou ʻīlio i nā huaʻai āpau ihi a ʻokiʻoki i mau ʻāpana, ʻaʻohe ʻanoʻano a puʻupuʻu paha. ʻO nā mea kanu, e holoi ʻia a ʻoki ʻia i mau ʻāpana pū kekahi, e hoʻomanaʻo he pono kēia e hōʻalo ai i ka ʻānai ʻana i ka ʻīlio.
ʻAʻole ia e koi ʻia e hāʻawi i nā huaʻai a me nā mea kanu maoli ma mua o hoʻokahi manawa i ka pule, ʻaʻole hoʻi e hāʻawi mau i ka mea kanu a hua paha. Pono mākou e hele i ka loli ʻana a me ka hoʻohui ʻana.
Nā mea kanu ʻaʻole hiki i ka ʻīlio ke ʻai
Hiki i kekahi mau mea ʻai ke lilo i mea ʻawahia loa i kāu ʻīlio ʻīlio. Inā hāʻawi ʻoe i kekahi o kēia mau meaʻai i ka nui, holo kāu ʻīlio i ka makaʻu o ka ʻaelike ʻana i nā maʻi koʻikoʻi, a loaʻa paha kahi anemia hohonu, no ka laʻana. Hoʻopilikia kekahi mau meaʻai i nā ʻīlio a me nā kānaka.
ʻAʻole hiki i kahi ʻīlio ke ʻai i kekahi mau lau.
- Onion
- ʻUala
- Nā lau a me nā koʻokoʻo
- ʻO Yam
- Kālika
Nā hua hiki ʻole ke hāʻawi i nā ʻīlio
ʻO kekahi mau huaʻai, e like me ke kokoleka, loaʻa nā toxins i hiki ke hoʻololi i nā kino o ka ʻīlio, e like me nā hoʻololi neurological, hoʻohaunaele i ka hana o nā puʻupaʻa, me ka hōʻeha ʻana i ko lākou puʻuwai.
ʻOiai ʻae ʻia kekahi mau huaʻai no kekahi ʻīlio, ʻaʻole ʻae nā kānaka āpau i nā waiwai o ia mau hua. No laila, he mea nui ka hāʻawi a ke kumu aʻo i loko mea liʻiliʻi e ʻike ai i ka hopena o kāu ʻīlio pēpē i kēia meaʻai, inā ʻaʻole ia e hoʻomaʻa maikaʻi, kāpae koke.
Kekahi nā hua hiki ʻole iā ʻoe ke hāʻawi i nā ʻīlio he:
- Hua waina
- ʻAçaí
- Hua hōkū
- ʻApokila
- citrus
No kahi papa inoa piha o nā hua a me nā mea ʻai ʻaʻole pono ʻoe e hāʻawi i kāu pipi, nānā pū i nā hua a me nā lau ʻai i pāpā ʻia no ka ʻatikala ʻīlio.
Inā makemake ʻoe e heluhelu hou aku i nā ʻatikala e like me Paipai i nā hua a me nā mea kanu no nā ʻīlio, Paipai mākou iā ʻoe e komo i kā mākou Papa Mea Paʻa Home.