Anter
- Ka papa inoa o nā mea kanu no nā lāpaki no ka ʻai ʻana i kēlā me kēia lā
- mea kanu mea ʻai
- Nā meaʻai e pono ke ʻai ʻia he 1 a 2 paha i ka pule
- ʻO nā hua hiki i ka lāpaki ke ʻai
- mea ʻai māmā lāpaki
- hānai lāpaki
Maopopo iā ʻoe ka mea ʻai a ka lāpaki? lāpaki nā holoholona holoholona, no laila, he mea nui ia i kāu papaʻai i kēlā me kēia lā nā huaʻai a me nā mea kanu. He meaʻai lākou e hāʻawi i nā wikamina a hāʻawi i nā lāpaki me ke olakino maikaʻi, kahi e hopena pololei i ko lākou ola ola.
No kēia kumu like, he mea nui e ʻike hohonu nā koho āpau hiki iā mākou ke hāʻawi iā ʻoe, i mea e hoʻonui ai i ka papaʻai a kā mākou rabbit a ʻike i nā meaʻai a lākou e makemake nui ai.
E hoʻomau i ka heluhelu ʻana i kēia ʻatikala PeritoAnimal a ʻike i ka mea nui nā huaʻai a me nā mea kanu no nā lāpaki.
Ka papa inoa o nā mea kanu no nā lāpaki no ka ʻai ʻana i kēlā me kēia lā
ʻO ka hānai ka mea nui o ka hānai holoholona ʻana. A inā makemake ʻoe e loaʻa a i ʻole loaʻa ka hui o ka lāpaki, ʻo ka nīnau mua maʻamau: he aha ka ʻai a ka lāpaki?
Ma mua o ko mākou hōʻike ʻana i kahi papa inoa o nā mea kanu i hiki i nā lāpaki ke ʻai, pono ʻoe e hoʻolohe ʻano meaʻai ka mea e hāʻawi ʻia e like me ka pae o ka holoholona. ʻO nā pēpē, ʻo kahi laʻana, pono wale nō e hānai i ka waiū umauma mai ka hānau ʻana a hiki i ko lākou pule ʻehiku o ke ola. Eia naʻe, no ka hiki ʻole i kēia manawa i kēia manawa, koi ʻia e hoʻomākaukau i kahi hana i hana ʻia me ka waiū kao.
Mai hāʻawi i nā meaʻai kūpono ʻole i ko lākou mau makahiki, no ka mea he kumu kēia e pilikia ai ke olakino a hiki i ka make ʻana o ka holoholona. I loko o ke wikiō ma lalo hiki iā ʻoe ke ʻike i nā hōʻailona hānai e like me kēlā me kēia pae o ka lāpaki: ʻōpio, ʻōpio, makua a me nā ʻelemākule.
mea kanu mea ʻai
Aia nā mea kanu a ka lāpaki pono e hoʻopau i kēlā me kēia lā, a me nā mea ʻē aʻe e pono e kaupalena ʻia i ka lawe ʻana i 1 a i ʻole 2 mau manawa i ka pule i ka nui. ʻO nā mea kanu i hiki ke hoʻopau ʻia i kēlā me kēia lā e like me kēia:
- ʻO Hay: Pono i ka ʻai a ka lāpaki. Hāʻawi ia i ka hana maʻamau o ka ʻōpū, kahi mea nui i ke ʻano o nā lagomorphs. Eia kekahi, ʻo ia wale nō ke ala e ʻae ai i ka lole o nā niho, e ulu mau nei. Pono mau ka lāpaki i ka mauʻu hou, maikaʻi e pili ana, me ka nānā ʻole i ko lākou makahiki a i ʻole pae o ke ola.
- Alfalfa: Paipai maikaʻi ʻia ma muli o kāna fiber a me ka lawe ʻana o ka protein. He kūpono ia no nā lāpaki palupalu a ʻeha hoʻi i nā pilikia iwi.
- lau kāloti: ʻAʻole koi ʻia nā kāloti holoʻokoʻa i kēlā me kēia lā ma muli o ke kiʻekiʻe o ke kō. Eia naʻe, e ʻoluʻolu nā lau iā lākou a ʻono ke nānā aku.
- lau radish: E like me nā kāloti, nui nā kō i nā radishes, no laila ke paipai ʻia e hāʻawi wale i nā lau i kēlā me kēia lā.
- escarole: Maikaʻi loa no ke akepaʻa a me kahi lako maikaʻi o nā huaora B a me nā minelala.
- Cress: Hoʻomaʻemaʻe a hoʻomaʻemaʻe i nā mea kanu, kūpono no nā lāpaki e ʻeha nei i ka momona.
- Arugula: Ma waho o kāna ʻike sodium, loaʻa i ka arugula nā glucosinolate, kahi mea pono i hoʻohana ʻia i ka hakakā ʻana me ka maʻi ʻaʻai. Hāpai pū kekahi i ke kahe maikaʻi o ke koko.
- ʻO Clover: Ma waho aʻe o nā lāpaki aloha, he mau ʻano ʻokoʻa kā ka clover i hiki ke hoʻopōmaikaʻi i kāu pipi: kōkua ia i ka ʻōnaehana digestive, kōkua i ka mālama ʻana i nā pilikia degenerative e like me ka arthritis a he mea pono hoʻi no nā lāpaki e ʻeha paha i nā pilikia hanu.
Poʻo i luna: nui ka poʻe i ka kānalua e pili ana i ka hoʻokomo ʻana a i ʻole ka lettuce i ka papaʻai a ka lāpaki. Ma hope o nā mea āpau, hiki i ka lāpaki ke ʻai i ka letus? ʻOiai waiwai i loko o ka wai, hiki i kona keu ke alakaʻi i ka maʻi nui loa, a, no laila, ka Paipai ʻole ʻia ka lettuce no nā lāpaki.
Nā meaʻai e pono ke ʻai ʻia he 1 a 2 paha i ka pule
Aia nā mea ʻai kūpono no ka papaʻai o ka lāpaki, akā ʻo ka mea hea ia e pono ai kaupalena ʻia i 1 a i ʻole 2 manawa i ka pule. Manaʻo ka poʻe he nui inā hiki i kahi lāpaki ke ʻai i ke kāpeti a i ʻole inā hiki i kahi lāpaki ke ʻai i ka broccoli, no ka laʻana. A ʻo ka ʻoiaʻiʻo, ʻae, akā ʻoiai he meaʻai lākou e hiki ai ke hoʻoulu i ke kinoea, pono ʻoe e hāʻawi iā lākou i ke kaulike. E nānā i kekahi mau koho i hiki ke hāʻawi ʻia i nā lāpaki:
- Artichoke
- Chard
- Seleri
- Basil
- Eggplant
- Broccoli (pale i nā koʻokoʻo)
- ʻōpuʻu ʻoi
- Kāpiki
- Kāpena
- koriana
- Mīkini
- Dill
- Tarragon
- lau fennel
- Mint
- Kāpena lila
- ʻO Oregano
- Kukama
- pepa ʻulaʻula
- Pepa ʻōmaʻomaʻo
- Pepelu melemele
- Pomegerane
- Kāpiki
- ʻO Tyme
- ʻO Tomato
- kāloti holoʻokoʻa
E like me kāu i ʻike ai, hiki i nā lāpaki ke ʻai i nā tōmato a hiki iā lākou ke ʻai pū i ka pua kō.
ʻO nā hua hiki i ka lāpaki ke ʻai
Mahalo paha nā mea mālama lāpaki he nui e pili ana i nā ʻano hua i hiki ke hāʻawi ʻia i nā lāpaki huluhulu.Loaʻa i kā mākou hui PeritoAnimal nā nīnau e like me: hiki i ka lāpaki ke ʻai i nā ʻāpala? Hiki iā Rabbit ʻAi Papaya? Eia mākou e pane aku nei iā ʻoe.
Mamuli o kāu kiʻekiʻe kō kō, Hiki i nā lāpaki ke ʻai wale i ka hua 1 a i ʻole 2 manawa i ka pule. ʻO nā hua kūpono:
- maiʻa
- cherry
- hua kiwi
- Peach
- Strawberry
- ʻO Tangerine
- alani
- Mele
- Mango
- Melon (aloha lākou i ka ʻili)
- Paina a i ʻole Paina
- Papaya
- Piʻi
- Watermelon (makemake lākou i ka ʻili)
mea ʻai māmā lāpaki
Hiki ke hāʻawi ʻia i nā mea kanu a me nā hua me ka ʻai i kaupalena ʻia i nā lawelawe 1 a 2 i kēlā me kēia pule i nā ʻāpana liʻiliʻi loa e like me maikaʻi e uku i ka lāpaki ke loaʻa kahi hoʻokō.
Me ka hoʻomanawanui hiki ke hoʻomaʻamaʻa i kahi lāpaki ʻōpio a aʻo iā ia e hana i kāna mau makemake ma kahi kūpono i ka home a i ʻole ka māla. Inā hoʻomaʻamaʻa ʻole ʻia a waiho wale ʻia i loko o ke keʻena, e pālahalaha ia i kona mau lepo ma nā wahi āpau. No laila he naʻauao e hoʻāʻo e aʻo i ka lāpaki i nā kūlana maʻamau ma o ka uku ʻana iā lākou me nā mea ʻai momona i kēlā me kēia kūleʻa.
hānai lāpaki
Ma waho aʻe o nā hua a me nā mea kanu, he aha ka ʻai a ka lāpaki? ʻĀ, ke kumu o ka ʻai a ka lāpaki he hānai kikoʻī kū kēlā i nā pono kūpono a pau. Hiki ke hoʻokō ʻia kēia papaʻai ration e nā mea ʻai a me nā huaʻai.
Aia ka lehulehu o nā hānai lāpaki like ʻole ma ka makeke, akā ʻaʻole kaulike maikaʻi nā mea āpau. A laila, e hōʻike mākou i kekahi mau kaulike liʻiliʻi e pono ai i nā palena nui o ka hānai hānai pāʻoihana.
- Puluniu. Nā mea nui loa no ka digestion pono o nā lāpaki. Ka palena iki o 18%.
- Palaka. Pono kahi pae protein o 12 a 14% no nā lāpaki mākua. ʻO nā lāpaki ʻōpio (ma lalo o 5 mau mahina) pono a 16% e hōʻoia i ka ulu maikaʻi a me ka ulu ʻana.
- momona momona. Pono lākou e noho ma 2.5 a 5% o ka hana hānai.
- Kalipuna. Pono kēia mineral e ʻāpana o ka hānai i ka nui o 0.5 a 1%.
- Phosphor. Pono kahi mahele pololei o kēia mineral ma waena o 0.4 a 0.8%.
- Nā wikamina. Wikamina A: 10,000 IU / kg; Wikamina D: 10,000 IU / kg; Wikamina E: 50 Ul / Kg.
ʻO nā mea kanu mea kanu (hay, dandelion, alfalfa, a me nā mea ʻē aʻe) e pono ai i ka nui o ka hopena e pili ana i nā cereal (ʻoka, palaoa, kulina), no ka mea, ʻoi aku ka kūpono o nā mea kanu no ka ʻai a nā lāpaki ma mua o ka palaoa.
I kēia manawa ua ʻike ʻoe i nā hua huaʻai a me nā huaʻai maikaʻi loa na kāu hoa aloha huluhulu a ʻike ʻoe i ka mea e ʻai ai ka lāpaki, makemake paha ʻoe e ʻike i nā hōʻailona o ka ʻeha o nā lāpaki.
Inā makemake ʻoe e heluhelu hou aku i nā ʻatikala e like me Nā huaʻai a me nā mea kanu no nā lāpaki, Paipai mākou iā ʻoe e komo i kā mākou Maʻī kaulike ʻaoʻao.