Anter
ʻO nā pōpoki he holoholona e kū maikaʻi i ka wela, makemake lākou e moe i ka lā a hoʻolilo i mau hola i ka wela ʻoluʻolu. Eia nō naʻe, i ke kauwela, pono e pāpālua ʻia ka mālama ʻana no ka mea ʻoi loa ka ikaika o ka lā a hiki ke hoʻopōʻino iā lākou, ʻoiai ka mea i makaʻu nui ʻia i ka maʻi ʻaʻai i ka holo lōʻihi. No laila, ma PeritoAnimal e hōʻike mākou iā ʻoe i kekahi mālama pōpoki i ke kauwela pono kēlā.
meaʻai a me ka wai hou
No ka hoʻomaʻalili a me ka hydrated o kāu pipi i ke kauwela, he mea nui ia iā ʻoe e loaʻa iā ʻoe. ka wai hou a me ka meaʻai i ke ana wela maikaʻi i ka lā holoʻokoʻa holoʻokoʻa. I kēia manawa he mea nui nō ʻoe e ʻike i ka nui o ka wai e inu ai ka pōpoki i kēlā me kēia lā, mai haʻalele i kā mākou ʻatikala me kēia ʻike. No ka wai, aia ʻelua mau koho e kōkua iā mākou e mālama hou me ka hopohopo ʻole no ka hoʻohou hou ʻana i nā manawa āpau.
- ka punawai inu me ka hau: kau i ka wai me kekahi mau pahu hau i kāu makemake, no laila e hōʻoia ana i ka hou o kāu kumu nui o ka hydration.
- he kumu wai: i nā hale kūʻai pūnaewele a me nā hale kūʻai holoholona hiki iā ʻoe ke ʻike i nā lako sophisticated loa, ʻaʻole pono nā punawai inu i nā plastika maʻamau, i kēia manawa hiki iā ʻoe ke hāʻawi i ka wai i kahi punawai a hoʻomaʻamaʻa mau ia. Eia kekahi, ʻo nā pōpoki e like me kēia hopena.
Pono pū ka meaʻai i kahi mahana mahana, e like me kā mākou makemake ʻole e ʻai i nā meaʻai wela loa i ke kauwela, e like ka mea like me nā pōpoki, keu hoʻi inā ʻai ʻoe i ka mea i ʻai i ke kēne e ʻoluʻolu ʻoe. ʻO kahi laʻana, hiki iā ʻoe ke hāʻawi iā ia ʻoi aku ka nui o nā meaʻai a me nā helu liʻiliʻi ma kahi o ka waiho ʻana i nā mea āpau i ka ipu meaʻai a noho ma laila i ka lā holoʻokoʻa.
E nānā i nā hola wela loa
ʻAʻole hiki i kāu pōpoki ke helu i ka nui o nā hola o ka lā. mai ka hola 12:00 a 17:00, ʻaʻole e ʻae iā ʻoe e omo pololei i nā kukuna o ka lā no ka mea he mea weliweli loa ia.
Hiki i nā pōpoki ke ʻeha i ka hahau wela i ka maʻi ʻaʻai ʻili, a koʻikoʻi a ʻeha hoʻi nā mea ʻelua i kou ola. No laila, pono e mālama ia ma ka home a ma ka malu ke ʻike ʻoe aia ʻoe ma ka pā, ʻaʻole ʻoe e kū i ka wela.
ʻO ka hāʻawi ʻana iā ʻoe i nā manawa o ka malu a me ka maha ka mea nui. No laila, pono ʻoe i kāu nā wahi hoʻolālā ma ka home kahi e hiki ai iā ʻoe ke ʻoluʻolu a ʻaʻole hele i ka lā.
Pale i ka pōpoki mai nā kukuna o ka lā
A 'o kekahi kāohi i nā hola, ʻoiai ke kauwela, ʻaʻole hiki ke alo ʻole ʻoe i ka lā, no laila he mea nui e akahele.
Hiki iā ia pale i kāu pōpoki mai ka lā me nā mea pale e like me kā mākou hana me ko mākou ʻili. Hiki iā ʻoe ke kau i kahi kalima liʻiliʻi ma kou ihu a ma nā ʻāpana i hōʻike pinepine ʻia i ka lā e like me kou mau pepeiao a pale ʻole ka hulu i ka nui.
ʻO ka hulu kahi ʻāpana kūlohelohe o kou kino, a ʻoiai mākou e noʻonoʻo he kumu ia e hoʻonui ai i ka wela, pale nui ia iā ʻoe. ʻO ka ʻaoʻao maikaʻi ʻole o kou kino wale nō hoʻopau i ka wela ma o nā paws a hana kēia i kāu hana o ka hōʻoluʻolu i lalo ma mua o nā kānaka.
No laila, ʻaʻole nui loa kā mākou kōkua. Ma waho aʻe o nā pale sunscreens, hiki iā mākou ke kōkua iā ʻoe pulu i kou mau wāwae wāwae a hoʻomaʻū i kahi kāwele a holo pono ma luna o kou poʻo.
mālama home
Eia hou, he mea nui e noʻonoʻo i kekahi ʻōlelo aʻo aʻe e like me pani ʻia nā puka aniani o ka hale. Inā hāmama lākou, e hele instinctively ka pōpoki iā lākou e hopu i kahi makani iki a me ka wela hiki ke heʻe. ʻAʻole e hōʻike ʻia e wehe ʻia i ka lā ma ka windowsill.
ʻO kekahi kumu nui ʻo ia ʻoe e ʻike pehea e nānā ai inā make wai kāu pipi. No laila mai alo i kā mākou ʻike ma ka ʻatikala pehea e ʻike ai inā make wai ʻole ka pōpoki.
A he aha kāu e hana ai e mālama i kāu pōpoki i ke kauwela? He aha nā hana maʻalea e hoʻohana ai i ʻole e hōʻino i ka lā? Kaʻana like i nā mea āpau iā mākou!
