Hiki i ka ʻīlio ke ʻai i ka ʻalani? A me ka tangerine?

Mea Kākau: Peter Berry
Lā O Ka Hana: 18 Iulai 2021
HōʻAno Hou I Ka Lā: 1 Kekemapa 2024
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Ma waho aʻe o ka meaʻai holoholona, ​​hiki i nā ʻīlio ke ʻai i nā mea ʻē aʻe he nui, e like me kekahi nā huaʻai a me nā mea kanu. I ka wā e pili ana i nā hua, ʻaʻole pono lākou āpau a hāpai kekahi o lākou i nā kānalua i waena o nā kumu, e like me nā hua citrus.

Makemake ʻoe e ʻike inā hiki i kahi ʻīlio ke ʻai i ka hua? A keu hoʻi inā Hiki i ka ʻīlio ke ʻai i ka ʻalani a i ka tangerine paha? No laila e hoʻomau i ka heluhelu ʻana i kēia ʻatikala PeritoAnimal e hoʻomaʻemaʻe i kāu mau kānalua nui.

Hiki i kahi ʻīlio ke ʻai i ka tangerine?

ʻAe, hiki i ka ʻīlio ke ʻai i ka tangerine. ʻO kēia a me nā huaʻai ʻē aʻe lawe i nā pōmaikaʻi nui i nā ʻīlio aʻo ka ʻoiaʻiʻo, makemake ka hapa nui o lākou e ʻai iā lākou, no laila pono ʻoe e ʻike i nā mea ʻino ʻole iā lākou.


Ma kēia mea, Hiki i ka ʻīlio ke ʻai i ka tangerine, ʻoiai ʻaʻole makemake paha ka hapa nui iā ia no ka mea he hua koʻikoʻi ia. ʻAʻole maikaʻi ka pilau a me ka ʻono i nā ʻīlio āpau. Inā hele hewa kāu, ʻaʻole pono ʻoe e koi iā ia e ʻai i ka tangerine, akā naʻe, inā ʻike ʻoe iā ia e hoihoi ana, maikaʻi ka waiho ʻana iā ia e ʻai i kekahi mau ʻāpana. E ʻike pehea e hāʻawi pono ai i kahi ʻīlio tangerine a he aha nā pono e lawe mai ai.

Pehea e hāʻawi aku ai iā Tangerine i kahi ʻīlio

I kēia manawa ua ʻike ʻoe ua hiki i kahi ʻīlio ke ʻai i ka tangerine a hana ʻino ʻole iā ia, pehea ʻoe e hāʻawi ai iā ia i ka hua? ʻAʻole pono ʻo Tangerine e hana i kahi ʻāpana nui o kaʻai a ka ʻīlio, kūpono 10-15% ma ka hapanui i ka lā. No laila hiki hāʻawi iā ia i makana, o kahi laʻana.


Ma mua o ka hāʻawi ʻana i kāu ʻīlio ʻīlio, e hoʻomanaʻo e holoi iā ia, hemo loa i ka ʻili, hemo i nā kaula keʻokeʻo a hemo i nā ʻanoʻano. Hiki iā ʻoe ke hoʻāʻo iā ia e hōʻoia i ka ʻoluʻolu ka tangerine, ʻoiai e hōʻole ʻia ka ʻono ʻawaʻawa.

I ka manawa e hoʻomākaukau ai ka hua, he manaʻo maikaʻi no ka ʻīlio e ʻai i ka tangerine e lawe pū me ʻoe i kekahi ʻāpana. ma nā hele wāwae a hāʻawi iā ia e hydrate iā ia iho, a hoʻohana pū me ia i makana i nā wā lole a i ʻole nā ​​wā hoʻomaʻamaʻa (inā makemake ʻo ia i ka hua, ʻoiaʻiʻo).

ke hiki mai i ka ʻike pehea e hāʻawi ai i ka tangerine i ka ʻīlio, ʻo ka mea nui maoli ʻaʻole ka manawa akā ke alapine a me ka nui āu e hāʻawi ai. No laila, e like me kā mākou i ʻōlelo ai, pono nā hua i 10-15% o ka nui o ka ration o kēlā me kēia lā, a ʻaʻole ia e koi ʻia e hāʻawi mau i nā hua like. Hiki iā ʻoe, no ka laʻana, hāʻawi iā tangeria ʻekolu manawa i ka pule a, i nā lā ʻē aʻe, nā hua ʻē aʻe i hiki i nā ʻīlio ke ʻai, no ka mea, he mea nui ka mālama pono ʻana i kāu ʻīlio.


Nā Pōmaikaʻi ʻo Tangerine no nā ʻīlio

Maikaʻi ʻo Tangerine no nā ʻīlio ke lawe mai i mau nā pono i kou kino. I waena o lākou, ʻo nā mea nui loa kēia.

  • Hāʻawi i ka wai, no laila hāʻawi i ka hydration.
  • Loaʻa nā huaora C a me nā antioxidant e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
  • Hāʻawi i ka fiber, kahi e pōmaikaʻi ai i ka hana ʻōpū.
  • He kumu keu aku o ka puna a me ka protein.

Hiki i ka ʻīlio ke ʻai i ka ʻalani?

ʻae hiki i ka ʻīlio ke ʻai i ka ʻalani. E like me nā tangerine, he hua ʻalani nā citrus maikaʻi no nā ʻīlio, inā ʻono ka ʻono a hōʻole ʻole kāu hoa aloha huluhulu iā lākou no ka ʻala ikaika.

Hāʻawi ka hānai i nā pono he nui a me ka hapa nui o nā meaola, akā haʻahaʻa pinepine ia i nā antioxidant a me kekahi mau huaora. No kēia kumu, aʻoaʻo mau ʻia e hoʻopili i nā meaʻai e like me nā huaʻai i kaʻai a kāu ʻīlio. Eia kekahi, e aloha kāu hoa aloha wāwae ʻehā e hoʻāʻo i nā mea hou! Hiki i ka hua ke koho maikaʻi loa ʻoiai ʻo ia wale nōlohe ʻia, hou a ʻono hoʻi na lākou. I kēia manawa, inā ʻaʻole makemake ʻo ia e ʻono iā ia, mai hoʻoikaika iā ia e hana i kekahi mea.

pehea e hāʻawi ai i ka ʻalani i ka ʻīlio

I kēia manawa ua ʻike ʻoe i kēlā ʻae, Hiki i ka ʻīlio ke ʻai i ka ʻalani, ʻike i nā hōʻailona no ka hāʻawi ʻana i nā hua i kāu hoa huluhulu e like me ka hāʻawi ʻana i ka tangerine. E hoʻomanaʻo e hana ia ma ke ʻano he makana, no laila ʻaʻole ia he ʻāpana nui o kāna hānai ʻana.

Ma mua o ka hāʻawi ʻana i ka ʻīlio ʻalani, ihi loa i ka hua a ʻokiʻoki iā ia i nā ʻōpuʻu e hemo i nā ʻanoʻano. E hoʻomanaʻo hoʻi e ʻono i kahi ʻāpana e hōʻoia i ka ʻono a ʻoluʻolu hoʻi. ʻO ka ʻalani ka meaʻai māmā a olakino hoʻi no nā lā o ka hele wāwae ʻana a i ʻole kahi makana kūpono ke hana maikaʻi kāu ʻīlio i ke aʻo ʻana.

Hiki i kahi ʻīlio ke inu i ka wai ʻalani?

ʻAe akā ʻaʻole ke koho i paipai ʻia no nā kumu ʻelua: waiwai ka ʻalani i ka fiber i nalo ma hope o ka ʻomi ʻana iā ia e loaʻa ka wai, no laila inā makemake mākou e hāʻawi i ka holoholona i ke olonā keu, no ka laʻana, hakakā i ka constipation me nā lāʻau kūlohelohe, ʻaʻole e loaʻa iā ia .

Ma ka ʻaoʻao ʻē, i ka wāwahi ʻana i ka hua, e ʻoi aku ka wikiwiki o ke kaʻina hana digestive a no laila e hele wikiwiki nā kō kūlohelohe mai nā hua i loko o ke koko, kahi mea counterproductive no ka mea makemake nui i ke kaupaona. Pili kēia i nā huaʻai āpau, no laila i ka hihia o nā tangerine e aʻo ʻia ʻaʻole hoʻi e koho i ka wai momona.

Ke ʻōlelo nei i kēlā mau mea āpau, inā makemake kāu ʻīlio i ka hua, hāʻawi iā lākou holoʻokoʻa (peeled and seedless) i hiki iā lākou ke nau a hauʻoli i kēlā me kēia manawa.

Nā Pōmaikaʻi o ka ʻalani no nā ʻīlio

ʻO ka ʻalani ka huaʻai maikaʻi loa no nā kānaka ma muli o ka momona o nā wikamina a me nā minelala. Pēlā nō kēia mau pono like no nā holoholona, ​​no laila nā pōmaikaʻi o ka ʻalani no nā ʻīlio ʻo ka mea nui loa kēia:

  • Hāʻawi i ka lāʻau C, i loaʻa nā anti-ʻelemakule anti-ʻelemakule.
  • Loaʻa nā fiber.
  • Hoʻomaha ia.
  • He waiwai ia i nā minelala e like me ka potassium, calcium a me ka magnesium.
  • Hāʻawi i ka wai i ka wā hoʻomaʻamaʻa.
  • Hāʻawi i ka wikamina B1, B2 a me E.

Nā hua citrus ʻē aʻe i hiki i ka ʻīlio ke ʻai

E like me kā mākou i ʻōlelo ai ma ka ʻatikala, ʻaʻole kūpono nā hua citrus no ka hoʻolauna pinepine ʻana iā lākou i ka papaʻai o nā ʻīlio. Hiki iā lākou ke ʻai iā lākou mai kēlā manawa a kēia manawa no ka mea, i ka helu kaulike, hāʻawi lākou i nā pono. Eia naʻe, inā ʻo ia hāʻawi ʻia ma mua o ka nui e pono ai, hoʻomohala paha ka ʻīlio i kēia mau ʻōuli:

  • Pohā
  • ka luaʻi
  • Eha ka 'ōpū

ʻO kēlā i ʻōlelo, ʻo ia kēlā hiki i ka ʻīlio ke ʻai i ka lemon, ka paina a me nā hua ʻalani ʻē aʻe? Ua like ka pane me nā mea i hala: ʻae, akā i ka hoʻohiehie, e hemo ana i ka husk a me nā ʻanoʻano. Pēlā nō, i ke ʻano o ka mōhai ʻana i nā huaʻawaʻawa loa, e like me ka paina, ʻo ka mea maʻamau ka hōʻole o ka ʻīlio iā lākou no ka ikaika o ko lākou pilau, ʻo ia kekahi o nā onaona i makemake ʻole ʻia e nā canine, a no ka mea hoʻi ko lākou ʻono.

Nā ʻōlelo aʻoaʻo no ka hoʻolauna ʻana i nā meaʻai hou i ka papaʻai a ka ʻīlio

Ke makemake ʻoe e hāʻawi i kāu ʻīlio i nā meaʻai hou, e hoʻomanaʻo ʻo ia nō lākou e hoʻolauna lohi e hōʻalo ai i nā pilikia digestive. Inā pīhoihoi kāu hoa huluhulu e pili ana i nā tangerine a i ʻole nā ​​ʻalani, e hoʻāʻo e hāʻawi iā ia i hoʻokahi a i ʻole ʻelua mau ʻāpana liʻiliʻi a ʻike inā ʻaʻohe ona maʻi diarrhea a i ʻole discomfort i loko o 24 mau hola. Inā maikaʻi nā mea āpau, hiki iā ʻoe ke hoʻomau i ka hāʻawi ʻana i ka hua a 3 mau manawa i ka pule, i nā manawa liʻiliʻi. E hōʻike aku kēia iā ʻoe inā he maʻi kūʻē kāu ʻīlio i ka meaʻai hou a ʻaʻole paha.

Eia kekahi, mai poina iā ʻoe, ʻoiai olakino, loaʻa nā kō i nā kō, no laila ke hāʻawi nei i nā tangerine a me nā ʻalani i ka wai momona ma mua o ka holoʻokoʻa, e like me kā mākou i kuhikuhi ai, hiki ke hōʻeha i kāu ʻīlio ke ʻimi nei ʻoe i ka ʻaoʻao ʻē aʻe: he makana olakino. Eia kekahi, ʻoi aku i ka nui i ʻōlelo ʻia hiki ke hoʻonāukiuki i nā haunaele.

Me kēia mau ʻōlelo aʻoaʻo maʻalahi, a kēia manawa ʻike ʻoe i kēlā Hiki i ka ʻīlio ke ʻai i ka ʻalani a ʻo ka ʻīlio hea e hiki ke ʻai i ka tangerine, e lawe i ka manawa kūpono e leʻaleʻa ai i ka mōhai ʻana i kēia mau hua citrus ʻono iā ia.

I loko o ke wikiō ma lalo nei hōʻike mākou i ʻewalu mau hua i hiki iā ʻoe ke hāʻawi i ka ʻīlio.

Inā makemake ʻoe e heluhelu hou aku i nā ʻatikala e like me Hiki i ka ʻīlio ke ʻai i ka ʻalani? A me ka tangerine?, Paipai mākou iā ʻoe e komo i kā mākou Papa Mea Paʻa Home.