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- Hiki i nā ʻīlio ke ʻai i nā pīni: maikaʻi a maikaʻi ʻole paha?
- Hiki i ka ʻīlio ke ʻai i nā pīni: pehea e hāʻawi ai
- Hiki i kahi ʻīlio ke ʻai i ka waiūpī?
- Hiki i kahi ʻīlio ke ʻai i ka pī Kepanī?
- Hiki i nā ʻīlio ke ʻai i nā pīni: mālama a me nā ʻōlelo paipai
ʻO ka peanuts (arachis hypogaea) kekahi o nā mea momona a punahele a puni ʻo Brazil, ke kū nei i waho mai nā hua maloʻo ʻē aʻe ma muli o kā lākou kumukūʻai kumukūʻai a me ka nui o ka culinary versatility, e lawelawe ana mai nā kīʻaha sophisticated o ka moʻomeheu oriental a i nā meaʻono Brazil nui, e like me paçoca a me ka waiū pī.
A i nā makahiki i hala iho nei, ua lilo ka pīni i ka stigma o ka ʻai "momona" e loaʻa ai kona wahi i ka papaʻai olakino, mahalo i ka nui o nā wikamina, nā minelala, nā waikawa momona a me nā antioksidan maoli. No laila, haohao nā kumu he nui inā Hiki i ka ʻīlio ke ʻai i ka pī aiʻole inā maikaʻi ʻole kēia meaʻai i ke olakino o kāu holoholona. I kēia ʻatikala hou mai Kahuna holoholona, e kamaʻilio mākou e pili ana i nā pono a me nā akahele no ka hāʻawi ʻana i ka peanuts i nā ʻīlio. Mai haʻalele iā ia!
Hiki i nā ʻīlio ke ʻai i nā pīni: maikaʻi a maikaʻi ʻole paha?
ʻAʻole like me nā meaʻai he nui, ʻaʻole ʻo ka pī pī i waena o nā meaʻai ʻīlio i pāpā ʻia. Ma ka ʻokoʻa, ʻo kēia meaʻai waiwai i nā waikawa momona a me nā antioxidant kūlohelohe, e like me ka Omega 3 a me ka Omega 9, ka mea e kōkua ai i ka pale ʻana i ka hōʻino ʻana o ka cell a me nā pilikia o ka maʻi puʻuwai, ʻoiai lākou e pale ai i ka hana o nā radical free a me ka hōʻiliʻili ʻia o ka LDL kolamu plak (i kapa ʻia ʻo "kino kolesterol") i nā aʻa.
Nui ka momona i ka pīpī i ka wikamina E, nā wikamina B-complex, folic acid a me nā minelala e like me ka manganese, nā mea pono kūpono no ka hoʻoikaika ʻana i ka ʻōnaehana pale a no ka ulu pono ʻana o nā mākala o nā ʻīlio. No laila, hiki ke hoʻohana pono ʻia ka ʻai no nā ʻīlio pēpē, i piha i ka wā ulu, a no nā ʻīlio makua, pono e pale i ka hōʻino ʻana i nā mākala a me nā ʻōuli maʻamau o ka ʻelemakule.
Me kēia mau pōmaikaʻi, pono ʻoe e noʻonoʻo he kiʻekiʻe nā pī a me nā momona. A ʻo kahi hopena, hiki i ka ʻai nui a kaulike ʻole paha ke alakaʻi i ke kaupaona wikiwiki ʻana, makemake i ke ʻano o nā ʻōuli e pili ana i ka momona i nā ʻīlio.
Eia nō naʻe, ʻaʻole hiki i nā ʻīlio ke hoʻopau i nā pīni e like me ke kanaka. Hoʻohana ʻia mākou i ka ʻai ʻana i ka peanuts ma nā ʻano like ʻole: maka, kālua ʻia a i hoʻomoʻa ʻia, me ka pū a me ka ʻole o ka pūpū, hoʻokahi a i ʻole nā mea ʻono a ʻono paha, e like me ka waiū pī. ʻOiai, ʻAʻole hiki i nā ʻīlio ke ʻai i nā meaʻai palai, ka paʻakai, kō a i ʻole nā mea ʻala ʻē aʻe a me nā mea mālama i hiki ke hoʻopilikia i nā pilikia digestive, e like me ka gas, diarrhea a me ka luaʻi, a i ʻole nā hopena maʻi ʻaʻai i loko o ke kino.
No laila, ʻaʻole maikaʻi nā peanuts i kahi ʻīlio, eia nō naʻe, nā mea hoʻohui i hoʻohui ʻia i ka ʻono a hoʻomaikaʻi paha i ke ʻano hiki ke hōʻino i ke kino o ka holoholona (e like me ka paʻakai a kō paha). He mea nui nō hoʻi ia e hōʻoia i ka ʻai ʻana o nā ʻīlio i kēia meaʻai i ke ʻano kūpono a me nā nui e noʻonoʻo ana i ko lākou nui, kaupaona a me ke kūlana olakino.
Hiki i ka ʻīlio ke ʻai i nā pīni: pehea e hāʻawi ai
ʻae hiki i ka ʻīlio ke ʻai i ka pī, akā pono ʻoe e ʻike pehea e hoʻolauna ai iā ia i loko o ka papaʻai o kāna mea ʻoi loa e hōʻoia i ka ʻai palekana a me ka pono i kou olakino. ʻO ka mea mua, he mea nui ia e hemo i nā pūpū pī ma mua o ka hāʻawi ʻana i kāu ʻīlio, no ka mea he paʻakikī nā pūpū e ʻeli a hiki ke hoʻonāukiuki i ka gastrointestinal.
ʻO ka mea maikaʻi ke hāʻawi aku i kāu pēpē maka a me nā peanuts pale, no ka mea, pēlā e mālama ai i nā meaola āpau. Hoʻohui ʻia, hiki i kāu ʻīlio ke ʻai i ka pī i hoʻomoʻa ʻia i ka umu (hoʻomoʻa ʻia) a hoʻopaʻa ʻia i ka lōʻihi mai hoʻohui i ka paʻakai, kō a me nā mea ʻono ʻē aʻe i hōʻino i ke kino o ka ʻīlio. Eia naʻe, ʻaʻole pono ʻoe e hāʻawi i kāu ʻīlio i palai ʻia, i paʻakai ʻia a i ʻole caramelized peanuts i hana ʻia, ʻaʻole hoʻi i nā mea ʻono a ʻono hoʻi e hoʻopili i nā mea hana e hōʻeha i ko lākou olakino.
Hiki i kahi ʻīlio ke ʻai i ka waiūpī?
Pili ia! Inā ʻoe e hana i ka waiūpī pīpaka homemade, me ka ʻole o ka paʻakai, kō a me nā mea mālama ʻole, a laila, hiki i kāu ʻīlio ke ʻai i ka waiūpī pīpī i kahi ala kaulike, no ka mea he kiʻekiʻe ia i ka momona a kiʻekiʻe i nā kalo.
Eia nō naʻe, loaʻa pinepine i nā kīʻaha pīnī i hana ʻia i ka nui o ke kō, nā mea mālama a me nā mea hoʻohui i hana ʻia, i hiki ai ke hōʻeha nui i kāu ʻīlio. ʻOiaʻiʻo, ʻaʻole pono ʻoe e hāʻawi i kēia ʻano huahana i kāu hoa aloha.
Hiki i kahi ʻīlio ke ʻai i ka pī Kepanī?
ʻAʻole! Hoʻomoʻa ʻia nā pīni Kepani e ʻai mau ʻia ma Brazil a paʻa i ka paʻakai i loko o ka paʻakai. No laila, ʻaʻole pono ʻoe e hāʻawi iā ia i kāu ʻīlio, no ka mea hiki i kēia ke kumu i nā ʻōuli o ka make wai me ka hoʻohui ʻana i nā pilikia digestive i ʻōlelo ʻia aʻe nei.
E nānā hoʻi inā hiki i kahi ʻīlio ke ʻai i nā tōmato i kēia ʻatikala PeritoAnimal
Hiki i nā ʻīlio ke ʻai i nā pīni: mālama a me nā ʻōlelo paipai
E like me kā mākou i ʻōlelo ai ma mua, aia kekahi mau akahele i ka hānai ʻana i kahi ʻīlio me ka peanuts, e like me ka hemo mau ʻana o ka pūpū a me ka hoʻohui ʻole ʻana i nā mea ʻala e hiki ke hōʻeha i kou olakino. Eia hou, pono nō ʻoe e hoʻomanaʻo i hiki i kāu hoaaloha maikaʻi ke hoʻopau wale i nā peanuts ma ke ʻano kaulike, ma ke ʻano he meaʻai māmā a i ʻole he makana no kā lākou hana maikaʻi. No laila, paipai mākou e hoʻohana iā ia ma ke ʻano he hoʻoikaika maikaʻi wale i ke aʻo ʻana o kāu ʻīlio, e uku iā ia no ka hana maikaʻi a paipai iā ia e hoʻomau i ke aʻo ʻana.
Eia kekahi, he mea maikaʻi e nīnau aku i ke kauka holoholona ma mua o ka hoʻolauna ʻana i nā meaʻai hou a i ʻole ka hoʻololi ʻana i ka papaʻai o kāu holoholona. I kēia ala, hiki iā ʻoe ke hoʻolako i kāu ʻīlio me ka meaʻai piha a kaulike, a hāʻawi i kāu peʻa ʻīlio i nā kālā kūpono e hoʻohana ai i nā pono kūpono o kēia meaʻai.
E nānā pū i kā mākou wikiō YouTube me kekahi nā meaʻai no nā ʻīlio me ka waiū pī: