Anter
- He aha ka iʻa hiki iā ʻoe ke hāʻawi i kahi ʻīlio?
- Maikaʻi ka iʻa ʻīlio?
- Nā pono o ka iʻa Lean no nā ʻīlio
- Nā pono o ka iʻa aila no nā ʻīlio
- Pehea e hāʻawi ai i ka iʻa i kaʻu ʻīlio?
- Ehia mau iʻa e hiki iaʻu ke hāʻawi i kaʻu ʻīlio?
- Hiki iaʻu ke kāwili iʻa me nā meaʻai ʻē aʻe?
ʻO nā keu pono o ka aila salemona no nā ʻīlio a me ka aila cod ate e ʻike nui ʻia, akā hiki iā lākou ke ʻai i ka iʻa? He aha nā ʻano iʻa maikaʻi no nā ʻīlio? Pehea e hāʻawi ʻia ai? Pono lākou e kuke a hiki ke ʻai maka ʻia? ʻO ia nō kekahi o nā nīnau pinepine i ka hoʻoholo ʻana e hoʻomaka i nā papaʻai home a i ʻole ka hānai hānai ʻana no nā ʻīlio, kahi e hāʻawi ʻia ai ka pānaʻi a me nā meaʻai i hoʻomākaukau ʻia e nā kumu.ʻO ka mea maʻamau, inā ʻoe he peʻa o kēia koho hope loa, pono ʻoe e ʻike ʻaʻole ia e koi ʻia e kāwili i ka ration me ka meaʻai maoli i ka ipu like.
Pono e hāʻawi ʻokoʻa iā lākou a i nā manawa like ʻole o ka lā, ʻo kēia no ka hele ʻana o kēia mau huahana i nā kaʻina hana digestive ʻokoʻa a no laila, e ʻai ana ka ʻīlio i ka manawa like ke alakaʻi i nā pilikia koʻikoʻi, e like me ʻōpū gastric. Ua ʻōlelo mākou i nā kikoʻī āpau i kēia ʻatikala na PeritoAnimal e wehewehe ana inā hiki i ka ʻīlio ke ʻai i ka iʻa.
He aha ka iʻa hiki iā ʻoe ke hāʻawi i kahi ʻīlio?
ʻOiaʻiʻo, maikaʻi ka iʻa na nā ʻīlio a, me nā manaʻo nui e pili ana i ka hoʻohana ʻana i kēia huahana, ʻaʻohe mea e hōʻike mau i nā hōʻailona o ka ʻawahia i nā ʻīlio, koe wale nō nā ʻīlio āpau i nā iʻa. ʻO kēlā ala hiki iā ʻoe ke hāʻawi i kāu hoa hoa huluhulu kekahi ʻano iʻa, lahilahi a me kaʻaila, no ka mea hāʻawi kēlā me kēia i nā pōmaikaʻi ʻokoʻa a me nā waiwai hoihoi no ka ulu maikaʻi ʻana o nā ʻīlio.
Ke noʻonoʻo nei, no ka laʻana, aia i loko o nā iʻa aila ka nui o nā calori i ʻoi aku ma mua o nā iʻa wīwī, inā pono e lilo ka ʻīlio i kaupaona, ʻoi aku ka maikaʻi o ke koho ʻana i nā iʻa wīwī ma mua o nā mea aila. Pēlā nō, unuhi ʻia kēia kiʻekiʻe o nā calorie i kahi pākēneka ʻoi loa o ka omega 3 fatty acid, no laila i kūpono ka iʻa aila e hoʻomaikaʻi i ke kapa o nā ʻīlio, a me ka pale ʻana i kā lākou ʻōnaehana pale pale a pale i ka hoʻomaka ʻana o nā maʻi. .
E like me ka he holoholona ʻīlio līlio, a pono ka heluʻai protein e noho i ka pākēneka kiʻekiʻe loa o ka huina o kāu papaʻai, koi ʻia ʻelua i ka ʻai ʻana o ka ʻiʻo a me ka iʻa no kēia lawe e lawa. ʻO ka mea nui, ke hoʻoholo ʻoe e ʻaʻa i ka hana ʻana i nā papaʻai home no kāu pipi, ʻo ia ka uhi ʻana i nā pono kūpono āpau, mālama i kahi kaulike kūpono ma waena o ka phosphore a me ka calcium, a hana pū me nā huahana maikaʻi, ʻo nā kaolaola ka mea i koi nui ʻia.
I kēia manawa, ʻoiai he maikaʻi nā iʻa āpau no nā ʻīlio, he ʻoiaʻiʻo ke kū nei kekahi i waho o ke koena no ka mea o nā pōmaikaʻi a lākou e hāʻawi ai i nā mea huluhulu. Pela, ka iʻa i manaʻo nui ʻia penei:
- Salemona;
- Tuna;
- Sardine;
- Mackerel;
- Kealohapau;
- Hake.
Maikaʻi ka iʻa ʻīlio?
E like me kā mākou i ʻike ai, hiki i kahi ʻīlio ke ʻai i ka iʻa no ka mea he keu keu pono o ke olakino, no laila ʻo ka hoʻopili ʻana iā lākou i ka papaʻai ʻoi aku ka nui ma mua o ka mea i ʻōlelo ʻia. I kēia manawa he aha kēia mau pono? Me ke kanalua ʻole, ʻo ka mea mua ka nui o nā polokina kēlā iʻa i loaʻa. E like me kā mākou i hōʻike ai, he ʻino nā ʻīlio i nā kūlohelohe a pono i nā protein holoholona e noho i ke olakino a me ka ikaika, no ka mea me ka ʻole o lākou e hiki ʻole i ke kino ke hana i nā enzymes, nā hormones, nā aʻa a me nā hunaola e pono ai no ka hana pono. A laila, e kamaʻilio ʻokoʻa mākou e pili ana i nā pono o ka iʻa wiwi a me nā iʻa aila no nā ʻīlio.
Nā pono o ka iʻa Lean no nā ʻīlio
Lean iʻa, ʻike ʻia ʻo iʻa keʻokeʻo, ʻokoʻa i nā iʻa aila ka nui e ka pākēneka o ka momona a, no laila, o nā waikawa momona i kā lākou haku ʻana, ʻoi aku ka haʻahaʻa o nā iʻa wīwī. Ma ka laulaha, ʻo ka 100 mau gram o ka iʻa wīwī ma kahi o 110 mau caloriu, no laila he mea maikaʻi loa ia no nā ʻīlio momona e pono ai kahi papaʻai kūikawā no ka pohō kaumaha. Pēlā nō, he mea ʻai e paipai ʻia no nā ʻīlio pēpē, nā mea ʻelua no kāna mau protein a no ka haʻahaʻa o nā calories.
ʻO ka iʻa lean kekahi kumu kūlohelohe maikaʻi loa o nā huamine B pūʻulu, me B3, B9 a me B12 ka mea kaulana loa, me ka hoʻohui i ka huaora A. Ma ka ʻaoʻao ʻē aʻe, hāʻawi ia i nā ʻīlio me ka nui o nā minelala kūpono no kā lākou ulu pono ʻana. e like me kalipuna a me ka phosphore, i ʻōlelo ʻia ma luna.
ʻO ka mālama ʻana i ke kaulike ma waena o kēia mau minelala he mea nui e hōʻalo ai i kahi hemahema i kekahi o lākou, ʻoiai inā ʻike ke kino i kēlā, no ka laʻana, pono i ka nui o ka calcium, e lawe ia mai nā iwi ponoʻī, kahi mea hana ʻole loa. No laila, ma ka hāʻawi ʻana i kēia meaʻai i kāu hoa aloha huluhulu, ʻaʻole wale ʻoe e hōʻalo i kēia kūlana akā makemake pū i ka ʻōnaehana iwi a kōkua i ka pale ʻana i ka ulu ʻana o nā maʻi e pili ana iā ia, e like me ka osteoporosis, arthritis a me arthrosis. ʻO ka hope, ʻo ka iʻa ʻoi loa i kūpono no nā ʻīlio he hake, cod, bream a pēlā aku.
Nā pono o ka iʻa aila no nā ʻīlio
ʻO ka iʻa aila, ʻokoʻa i ka iʻa momona, he pākēneka kiʻekiʻe o ka momona. Eia nō naʻe, kapa ʻia nā momona i loaʻa i kēia ʻano iʻa "polyunsaturated", ʻo ia ka omega 3 waikawa momona ka makana i loko o nā iʻa aila. No laila, ʻike mākou pehea nā huahana i ʻāpana o kēia pūʻulu meaʻai e hōʻike ai i kekahi o nā kumu kūlohelohe maikaʻi loa o ka omega 3, kahi mea pono loa no nā ʻīlio. Hiki i kēia mau momona momona hoʻomaikaʻi i ka olakino lauoho o ka holoholona. Hoʻohui ʻia, hiki i ka omega 3 ke pale aku i ka holoholona mai nā maʻi maʻi maʻi maʻi i hiki ke ulu aʻe, no ka mea, hoʻoliʻiliʻi nui ia i ke ʻano o ka pā i nā kīʻaha koko. Ma ka ʻaoʻao ʻē aʻe, he waiwai anti-inflammatory kekahi, i hōʻike ʻia no nā mea maʻi me ka ʻeha pū e like me ka ʻeha i hoʻokumu ʻia e ka canine arthritis.
Ma waho aʻe o kā lākou ʻike omega 3, maikaʻi nō hoʻi ka iʻa aila no nā ʻīlio pēpē ʻano o nā wikamina e haku iā lākou, ʻo ka wikamina D, A, B12, B3, B2 a me B1 ka mea poʻokela loa. ʻO ka mea maikaʻi ke hāʻawi i ka salemona, ʻoiai ka iʻa ʻaila e makemake nui i ke olakino o kāu hoa aloha huluhulu, akā naʻe, paipai ʻia ka mackerel, sardines, tuna a me herring.
Pehea e hāʻawi ai i ka iʻa i kaʻu ʻīlio?
I kēia manawa ua ʻike ʻoe i ka ʻīlio e hiki ke ʻai i ka iʻa a he aha nā pōmaikaʻi, ua hiki i ka manawa e kamaʻilio e pili ana i nā ala like ʻole e hāʻawi i kēia meaʻai a hoʻokomo iā ia i ka papaʻai o kāu holoholona. I kēia ʻano, ʻo ke ala kūpono a paipai ʻia e hana iʻa no nā ʻīlio hoʻomoʻa mua i ka iʻa a hemo i kāna spines, no ka mea pēlā e hiki ai iā ʻoe ke hoʻopau i kekahi ʻano bacteria. No kēia, ʻoi aku ka maikaʻi o ka kuke ʻana i ka iʻa i hoʻomoʻa ʻia a i hoʻomoʻa ʻia, no ka mea ʻaʻole hiki ke hāʻawi i ka iʻa palai i nā ʻīlio. ʻOiai, no ka mālama pono ʻana i kāna mau waiwai āpau, pono e kuke i ka iʻa i kahi mahana haʻahaʻa, me ka ʻole o 70 kekelē Kelekia, a waiho semi-maka, no laila ua sila ʻia ma ka waho a makaʻu iki ma ka loko. Inā ʻoe e hāhai i ka papa BARF a makemake e hāʻawi i kāu iʻa iʻa iʻa maka, pono e hōʻoia i ke kumu e hōʻoia i ka maikaʻi.
Ke kuke ʻia ka iʻa, pono ʻoe e kali no ka hoʻomaʻalili ʻana ma mua o ka haki ʻana a lawelawe iā ia me kahi aila ʻaila ʻoliva, aila pākī anuanu e ʻoi aku ka maikaʻi no nā ʻīlio. No ka ʻike hou aku, mai haʻalele i kā mākou ʻatikala e pili ana i nā pono o ka aila ʻoliva no nā ʻīlio.
Ma ka ʻaoʻao ʻē aʻe, hiki iā ʻoe ke hāʻawi i kekahi manawa i nā mana iʻa iʻa kēnā, kūlohelohe mau a i ʻole i ka aila ʻoliva, no ka laʻana, tuna kēna.
Ehia mau iʻa e hiki iaʻu ke hāʻawi i kaʻu ʻīlio?
Aia kekahi hoʻopaʻapaʻa e pili ana i ka nui kikoʻī o ka protein i hiki i kahi ʻīlio ke ʻai i kēlā me kēia lā, e like me ka ʻōlelo a kekahi loea e pili ana i 80%, ʻoiai kekahi e ʻōlelo nei he 70% ka mea maikaʻi. Paipai mākou iā ʻoe e hoʻokolohua me nā pākēneka ʻelua a hoʻoholo i ka mea ʻoi loa no kāu ʻīlio. I kēlā me kēia hihia, pono ke koena 30% a i ʻole 20% i nā hua a me nā mea kanu i paipai ʻia no nā ʻīlio pēpē, a me nā cereala e like me ka laiki a me nā ʻoka i hoʻokahi manawa i ka pule.
I kēia manawa, inā ʻoe e ʻimi nei i kahi nui i hōʻike ʻia i ka gram, hiki iā mākou ke ʻōlelo no kēlā me kēia 10 kilo o ke kaupaona hiki iā ʻoe ke hāʻawi i ka ʻīlio. ma waena o 120 a me 150 gram o ka iʻa i kēlā me kēia lā. Ma ka ʻaoʻao ʻē aʻe, ʻaʻole koi ʻia e hānai i ka holoholona me ka iʻa i kēlā me kēia lā, e hoʻomanaʻo i ka ʻai ʻana o ka ʻiʻo, e like me ka moa a me ka pipi, he mea nui e mālama i ke olakino o ka ʻīlio i kahi kūlana kūpono, koe wale nō nā hihia o nā maʻi āpau i kekahi ʻiʻo. . No laila hiki iā ʻoe ke hoʻokaʻawale i ʻelua mau lā o ka pule, no ka laʻana, e hoʻomākaukau i nā meaʻai iʻa.
Hiki iaʻu ke kāwili iʻa me nā meaʻai ʻē aʻe?
ʻOiaʻiʻo, inā pili ʻoe i nā helu i ʻōlelo ʻia. ʻO kēia ala, hiki iā ʻoe ke hoʻohui i ka iʻa me nā ʻāpana o nā mea kanu i moʻa, e like me nā kāloti a i ʻole ka paukena, a i ʻole me kahi laiki i kuke ʻia. ʻOiaʻiʻo, inā noʻonoʻo ʻoe inā hiki iā ʻoe ke kāwili iʻa me ka hānai, ʻo ka pane ʻaʻole. E like me kā mākou i ʻōlelo ai, ʻo nā meaʻai a ka ʻīlio kūlohelohe a me nā meaʻai holoholona hānai kalepa ke koi aku i nā manawa like ʻole a me nā kaʻina hana digestive, no laila ʻo ka hānai pū ʻana iā lākou ke kumu o nā pilikia olakino koʻikoʻi a hōʻino hoʻi i ka ʻōnaehana digestive o ka ʻīlio.
Inā makemake ʻoe e ʻike hou e pili ana ʻai ʻīlio kūlohelohe, ʻike i kā mākou wikiō YouTube:
Inā makemake ʻoe e heluhelu hou aku i nā ʻatikala e like me Hiki i kahi ʻīlio ke ʻai i ka iʻa?, Paipai mākou iā ʻoe e komo i kā mākou Papa Mea Paʻa Home.