Nā kinipōpō i nā lāpaki how- pehea e pale ai iā ia?

Mea Kākau: Peter Berry
Lā O Ka Hana: 19 Iulai 2021
HōʻAno Hou I Ka Lā: 13 Mei 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Wikiō: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Anter

ʻO nā lāpaki, e like me nā pōpoki, hoʻokomo i ka nui o nā lauoho i kā lākou wā hoʻomaʻemaʻe, kahi mea kūpono i ka hoʻokumu ʻana o nā pōpō lauoho i kapa ʻia i ka ʻōpū. Eia nō naʻe, ʻaʻole like me nā pōpoki, ʻaʻole hiki i nā lāpaki ke luai, ʻo ia hoʻi ʻaʻole hiki iā lākou ke kipaku aku i kēia mau kinipōpō mai ko lākou ʻōpū.

No laila, hiki i kahi kinipōpō lauoho i ka lāpaki ke hana i kahi ālai, kahi mea koʻikoʻi a hiki i ka hopena hiki ke make i ka holoholona.

Inā loaʻa iā ʻoe kekahi o kēia mau holoholona a makemake e ʻike pehea e hōʻalo ai i nā kinipōpō lauoho i nā lāpaki, Ua hoʻomākaukau ʻo PeritoAnimal i kēia ʻatikala me nā mea āpau āu e ʻike ai.

Ke hoʻokumu ʻana i nā kinipōpō hulu

Pehea a no ke aha e hoʻokumu ʻia ai nā kinipōpō lauoho?

Pono nā lāpaki e komo i ka nui o nā fiber. I kekahi manawa, mālama ʻole nā ​​kahu e hānai i ka lāpaki a hoʻopau i ka hāʻawi ʻole ʻana i ka mauʻu lawa (kahi e loaʻa mau ai ka palena ʻole), ke kumu o ka deficit puluniu. I mea e pani ai no ka nele o ka fiber, nānā ka lāpaki i nā kumuwaiwai ʻē aʻe o kēia mea momona a hoʻomaka i ka nau ʻana i kona hulu ponoʻī. Hoʻolālā ʻia ka ʻōnaehana digestive ʻōpala e ʻeli i nā nui o ke fiber a no laila ʻo kēia kekahi o nā kumu nui e komo ai nā lāpaki i ka nui o ka lauoho.


Ma o ka hoʻomaʻemaʻe a me ke kāhiko ʻana a nā lāpaki iā lākou iho, ua komo pū kekahi lauoho, ʻoiai he kumu liʻiliʻi kēia o kēia pilikia. ʻO kekahi kumu kūpono ka make wai. inā kāu lāpaki mai inu i ka wai, hiki i kēia ke hoʻopilikia i ka neʻe o ka digestive a pale i ka hana maʻamau o ka digestive tract, no laila ʻaʻole kipaku ʻia ka lauoho i ka pahu.

Ke komo ka lāpaki i ka nui o ka lauoho, hiki iā ia ke hōʻiliʻili i loko o ka ʻōpū no ka mea ʻaʻole hiki ke hele i waena o ka pūnaehana digestive ma ke ʻano maʻamau, a pēlā e hana ai i nā pōpō lauoho i kapa ʻia.

Ka weliweli o nā kinipōpō hulu

No ka mea, ʻaʻole like me nā pōpoki, ʻaʻole hiki i nā lāpaki ke kipaku aku i kēia mau huluhulu i ko lākou waha, ua ʻoi aku ka weliweli o ke kūlana no kēia mau holoholona. Inā ʻaʻole hiki i ka lauoho ke hele ma waena o ka digestive tract a hōʻiliʻili, hiki iā ia ke kumu i nā palaka, ma ka ʻōpū a me ka ʻōpū. Weliweli loa ka blockage o ka naʻau o ka ʻōpū no ka mea ʻaʻole ia e ʻae iā ia e hana maʻamau a inā ʻaʻole ʻike ʻia i ka manawa a mālama ʻia, hiki i ka holoholona ke make.


Nā ʻōuli o nā kinipōpō lauoho i nā lāpaki

ʻO nā hōʻailona lapaʻau o ka hoʻokumu ʻia ʻana o kēia mau trichobezoars (inoa i hāʻawi ʻia i ka hōʻuluʻulu ʻana o ka lauoho a me nā mea ʻē aʻe) ʻokoʻa. E makaʻala ʻoe i kēia mau hōʻailona.:

  • Hoʻololi i ka makemake
  • Kaumaha
  • Kaumaha emi
  • Pohā
  • Hoʻololi ʻōpū
  • Kinipōpō palpable paʻakikī i ka ʻōpū o ka holoholona
  • Loaʻa ʻole o nā feces
  • Niho wili (ʻeha hōʻailona)
  • Nawaliwali

Inā hōʻike kāu lāpaki i kekahi o kēia mau hōʻailona, ​​he mea nui e kipa koke aku ʻoe i kāu holoholona holoholona exotic. ʻOiai ʻaʻole ia kahi kūlana huluhulu, ʻo kēia mau hōʻailona āpau āpau i kahi lāpaki a ke kumu e hopohopo ai.

Pehea e hōʻalo ai i nā kinipōpō lauoho i nā lāpaki

ʻO Hay

ʻO ke kiko nui hoʻonui i ka lawe fiber i ka ʻai a ka lāpaki. ʻO ia, inā ʻai nui kāu lāpaki i ka hānai a ʻaʻole loaʻa mau ka mauʻu mauʻu, aia ia i ka makaʻu nui no kēia a me nā pilikia ʻē aʻe. E kaupalena ʻoe i ka nui o ka hānai āu e hāʻawi ai i kāu lāpaki a loaʻa mau ka mauʻu mauʻu a me ke keʻokeʻo uliuli nāna e ʻai! I kekahi manawa he mauʻu maikaʻi ʻole, kahi maloʻo a lahilahi hoʻi, he fiber liʻiliʻi, a he mea hoʻi ia e pilikia ai, a me ka pale ʻole ʻana i nā pilikia niho o nā lāpaki.


Paina

Loaʻa ka ʻenima i ka pineapple, i kapa ʻia ʻo bromelain, kahi kōkua i ka hoʻoulu ʻana i ka lauoho. Hoʻohana ʻia ka wai niʻala i kekahi manawa e mālama i kēia pilikia. Me ke kōkua o kahi syringe pono ʻole, hāʻawi mākou i kahi wai liʻiliʻi i loko o ka waha o ka lāpaki.

Hiki i nā lāpaki olakino ke ʻai i ka pineapa i hoʻokahi manawa i ka pule, kahi e kōkua ai i ka pale ʻana i kēia mau ʻōmaʻomaʻo lauoho i ka ulu ʻana i ko lākou ʻōpū.

palaki

ʻO ka palaki pinepine ʻana i kāu lāpaki, keu hoʻi inā he lāpaki lauoho lōʻihi, he mea nui ia. Ke palaki ʻoe, hoʻopau ʻoe i ka lauoho make o ka lāpaki, e hoʻēmi nei i ka hiki ke komo i ka wā e hoʻomaʻemaʻe maʻamau ai.

Lapaʻau lauoho ma nā lāpaki

Inā loaʻa i kāu lāpaki kahi ālai i hoʻokumu ʻia e kahi pōpō huluhulu, pono ʻo ia i kekahi mālama mālama ola kino.

E hoʻomaka kāu kauka holoholona i ka hydration a kākoʻo i ka lāʻau i mea e hydrate ai i kāu lāpaki a kōkua i ka hoʻomaikaʻi ʻana i ka neʻe o kāna ʻōpū. Eia hou, pono paha e lawelawe i nā analgesics, no ka mea he kūlana ia e hōʻeha i ka nui o ka ʻeha a me ka hōʻoluʻolu ʻole o ka holoholona.

ʻ hoʻoikaika kino he mea nui ia e hoʻihoʻi i ka neʻe ʻana o ka ʻōpū. No kēia kumu, ma waho o kahi ʻano o ka mālama ʻana, he mea nui ia no ka pale ʻana. No laila, e hoʻokuʻu ʻoe i kāu lāpaki a ʻae iā ia e holo a lele manuahi i waho o kāna pā no hoʻokahi hola o ka lā.

Me ka lāʻau lapaʻau lāʻau kūpono, inā ʻike ʻia ka hihia i ka manawa, maikaʻi ka wānana a lele koke kāu lei me ka hauʻoli hou.

Inā makemake ʻoe e heluhelu hou aku i nā ʻatikala e like me Nā kinipōpō i nā lāpaki how- pehea e pale ai iā ia?, Paipai mākou iā ʻoe e komo i kā mākou ʻāpana Hana lauoho.