Anter
- nā waiwai aila iʻa
- Nā pono o ka ʻAi Aila iʻa i nā pōpoki
- Pehea e hāʻawi ai i ka iʻa iʻa i kā mākou pōpoki?
Nui a nui nā mea hoʻohui meaʻai ma ka mākeke e hoʻohana ʻia e nā kānaka akā ʻo nā holoholona kekahi. Ma waena o lākou mākou e kahiʻā i ka aila iʻa. Akā he mea pono ia? Pehea ia e pōmaikaʻi ai i kā mākou holoholona? Inā ʻoe e ʻai i ka meaʻai hānai pāʻoihana, pono ʻoe i kahi waihona meaʻai?
He mau nīnau kā mākou e pili ana i ka hāʻawi ʻana i kahi papaʻai kaulike i kā mākou felines. ʻIke mākou he ʻaila holoholona kahi aila iʻa i loko o ka iʻa, akā ma Animal Expert makemake mākou e hōʻike iā ʻoe i ka mea Nā pono o ka ʻaila iʻa no nā pōpoki. ʻO nā mea maikaʻi o ka hoʻokomo ʻana iā ia i ka papaʻai a kā mākou pōpoki i kēlā me kēia lā a pehea e koho ai i ka mea ʻoi loa.
nā waiwai aila iʻa
ʻO ka aila iʻa, e like me ka mea i ʻōlelo ʻia i loko o ka hoʻolauna, kahi kumu kai o ka momona iʻa, waiwai i nā waikawa momona Omega 3, i ʻike ʻia ʻo "momona momonaLoaʻa iā ia ka eicosapentaenoic acid (EPA) a me ka docosahexaenoic acid (DHA), kahi mea maʻamau i nā holoholona pāʻoihana a me nā meaʻai a ke kanaka.
Hiki ke hoʻopili pololei ʻia kēia mau waikawa e ke kino o kā mākou pōpoki, akā pono mākou e kuhikuhi ua nele lākou i nā enzyme e pono ai e hoʻololi i ka EPA mai nā kumu mea kanu (e like me ka aila flaxseed) a i ʻole nā hua hua e loaʻa pū kekahi iā lākou. I ka wehewehe ʻana i kēia, hoʻāpono mākou i kāna hoʻopili ʻana ma o ka iʻa iʻa.
Eia naʻe, ʻaʻole i nā iʻa a pau, loaʻa ka hapanui i ka salmon, tuna, anchovies, sardines a me herring. ʻAʻole mākou e loaʻa ia i nā nui e pono ai i ka aila cod ate, no laila ke paipai mākou iā ʻoe e hōʻalo iā ia.
Pono mākou e heluhelu mau i nā lepili huahana e hōʻoia i ka maʻemaʻe o ka aila me ka hiki ʻole, me ka ʻole o nā mea hoʻohui kemika a me nā mea hoʻomalu, no ka mea e hoʻonāwaliwali kēia i ka maikaʻi o ka aila a no laila kāna hana.
Nā pono o ka ʻAi Aila iʻa i nā pōpoki
- Hoʻomaikaʻi i kāu ʻōnaehana pale maʻi i ka hoʻonui ʻana i nā pale
- Hoʻomaikaʻi i nā hana ʻike, keu hoʻi i ka wā ʻelemakule
- Kōkua e mālama i ka lauoho a me ka ʻili i ke olakino
- Ka hopena anti-inflammatory
- Hana ia e kūʻē i ka maʻi kō, a me ka ʻaʻai o ka cartilage i nā hono
- Hoʻoponopono i ka pae o ka kolesterol a me nā triglycerides
- Hoʻoemi i nā maʻi āpau o ka ʻili
- Hoʻonohonoho pono i ka hana pololei i ka pae o ka puʻupaʻa
- Hoʻoemi i nā loiloi o ka maʻi ʻaʻai
- Mālama maikaʻi i ka ʻōnaehana cardiovascular
- Hoʻonui i ka ʻike a me ka hoʻolohe
- Makemake i ka momona
- Kōkua i ka ulu ʻana o ka noʻonoʻo o nā pēpē a me nā ʻīlio pēpē
Pehea e hāʻawi ai i ka iʻa iʻa i kā mākou pōpoki?
E hoʻomaka me, pono mākou e akahele me kēia pākuʻi no ka mea ʻaʻole ia e pili me ka malamalama, ka wela a me ka ea. Paipai ʻia e mālama ia i loko o ke ʻano wai i loko o nā hue ʻeleʻele i loko o ka pahu hau a e kūʻai i nā nui i hiki iā mākou ke hoʻohana i 1 a i ʻole 2 mau mahina e pale ai i ka rancidity mai ka hopena o kona ʻaʻala a me ka ʻono, kahi mea a mākou i ʻike ai pehea e pau ai ke hoʻāʻo mākou e hoʻohui ia i ka meaʻai. o kā mākou pōpoki, ʻaʻole ia e ʻai a loaʻa iā mākou kahi pilikia keu.
Aia kekahi mau kālepa kālepa no ka ʻai kanaka i loaʻa nā mea ʻono a ka pōpoki e hōʻole pinepine ai. ʻAʻole maʻalahi ka hāʻawi ʻana i kā mākou pōpoki i kahi mea hou, akā laki nō mākou he nui nā koho:
- nā papa kiʻekiʻe: Aia kekahi mau kālepa kālepa no ka ʻai kanaka i loaʻa nā mea ʻono a ka pōpoki e hōʻole pinepine ai. ʻAʻole maʻalahi ka hāʻawi ʻana i ka pōpoki i kahi mea hou akā he mau koho kā mākou.
- Mea ʻai home: inā mākou e koho i kahi papa ʻai maka a kuke paha, pono mākou e hoʻohui i kahi waihona ma ka hopena. Hiki paha i nā hihia inā ʻaʻohe a mākou iʻa iʻa, ua hoʻololi ʻia e ka aila ʻoliva.
E kūkākūkā mau mākou i kahi kauka holoholona e loaʻa i ka ʻike ākea o ka papaʻai o kā mākou felines a, i kēia ala, hiki iā mākou ke hoʻohana i kēia waiwai kūlohelohe waiwai a kā mākou pōpoki e mahalo ai i kēlā me kēia lā.
