ʻO ka aila ʻoliva no nā ʻīlio - Hoʻohana a me nā pono

Mea Kākau: Laura McKinney
Lā O Ka Hana: 9 Apelila 2021
HōʻAno Hou I Ka Lā: 16 Mei 2024
Anonim
ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит
Wikiō: ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит

Anter

ʻO ka aila ʻoliva kahi huahana olakino loa no ka papaʻai kanaka a me ka ʻīlio, i nā manawa āpau e hoʻohana ʻia i ka hoʻohaʻahaʻa. I nā ʻīlio pēpē hiki ke hoʻohana i loko, e hoʻohui ana i ka aila ʻoliva i ka ʻai a ka ʻīlio. Hiki iā ia ke loaʻa i nā noi kūwaho i kekahi mau maʻi e like me ka mālama ʻana i kekahi mau wahi epidermal.

Ma waho o ka maikaʻi a me ke olakino, hoʻomaikaʻi ka aila ʻoliva i ka maikaʻi o ka hulu o ka ʻīlio, ʻili a hiki ke lilo i pono no nā ʻīlio me ka paʻa paʻa.

Inā makemake ʻoe e ʻike maka i nā pono āpau a me nā waiwai o kēia meaʻai o ke kumu kūlohelohe, e hoʻomau i ka heluhelu ʻana i kēia ʻatikala na PeritoAnimal e hōʻike ana iā ʻoe i nā ʻano ʻokoʻa o ka aila ʻoliva no nā ʻīlio.


Nā waiwai o ka aila ʻoliva no kāu ʻīlio

ʻO kaʻaila Olive a ʻaila monounsaturated waiwai nui i nā antioxidant e hānai i nā kino o kāu ʻīlio ʻīlio. Hāʻawi iā ʻoe i ka wikamina E, Omega 3 a me nā momona momona. He huahana pono ʻole e hoʻomāinoino ʻia, no ka mea, aia paha iā hopena laxative. No ke kumu like, no ka mea, he meaʻai maoli ia e kōkua i nā hihia o ka paʻa paʻa.

Aia ka aila ʻoliva ma nā mākeke he nui, akā, ʻaʻole maʻalahi paha ka loaʻa ʻana i nā ʻāina kahi i nui ʻole ai kāna mahi ʻana.

ʻO ka ʻai kūpono e hoʻonui i ka maikaʻi o ke kōkōlika ma ka lilo o ka maikaʻi o ke kolesterol. hoʻomaikaʻi a kōkua i nā hono a me nā mākala (kūpono loa i ka mālama ʻana o nā ʻīlio ʻelemakule e ʻeha nei i nā kūlana e like me ke kīʻaha o ka hip, dysplasia kuʻekuʻe, arteritis a i ʻole osteoarthritis).


ʻO ka mea hope loa, hoʻohui mākou i kekahi mau noiʻi e hōʻike ana i ka ʻai ʻana o ka aila ʻoliva e pale aku ai i ka helehelena o ka maʻi ʻaʻai a i ʻole, e hoʻoliʻiliʻi paha i ka laha e hoʻopau iā ia.

Pehea e hāʻawi ai i kāu ʻoliva aila ʻoliva

ʻO nā mahele o ka aila ʻoliva āu e hāʻawi ai i kāu ʻīlio e pili ana i ka nui a me ke kaumaha. Ma lalo mākou e hōʻike aku iā ʻoe i kahi papa ʻaina like.

  • Nā ʻīlio liʻiliʻi (10 kg)> 1/2 teaspoon o ka ʻaila i kēlā me kēia lā.
  • ʻO nā pēpē waena (11 a 30 kg)> 1 teaspoon o ka ʻaila ʻoliva i kēlā me kēia lā.
  • Nā ʻīlio nui (+ 30 kg)> 1 punetune a me ka hapalua o ka aila ʻoliva i kēlā me kēia lā.

Hiki iā mākou hui i ka mahele lāʻau aila ʻoliva me ka hānai, me kā mākou papaʻai home hana maʻamau a i ʻole me nā meaʻai momona. Hiki iā mākou ke hoʻopili iā ia i kahi kālapa palaoa laiki, no ka laʻana, a i ʻole kekahi meaʻai e loaʻa ana i kahi mau cereala maikaʻi na nā ʻīlio. Mai poina i ke koʻikoʻi me nā ʻōkuhi i ʻōlelo ʻia, no ka mea inā ʻoi aku ʻoe ma mua o lākou, malia paha e loaʻa ka pākī i ka ʻīlio pēpē. E ʻike ʻoe i ka hoʻomaikaʻi koke ʻana o kāu ʻōpū.


Nā pōmaikaʻi wā lōʻihi

Ma hope o kekahi mau pule o ke komo ʻana i ka aila ʻoliva, e ʻike ʻoe i ka maikaʻi o ka lole o kāu ʻīlio ʻīlio. E ʻālohilohi kou hulu a e loaʻa hou ka ʻāʻī a me ka silky i ka hoʻopā. Me nā lālā kūpono o ka aila ʻoliva hiki ke kōkua i kāu ʻīlio e lilo i ka paona, inā momona ʻo ia. Eia nō naʻe, inā overdose mākou, hiki i ka ʻīlio ke momona.

Mea hoʻohua dermal mana hou

ʻO kaʻaila Olive kahi dermal regenerator maikaʻi no nā wahi maloʻo o ka ʻili o kāu ʻīlio. Mālama kona hopena antioxidant i nā pūnaewele a hāʻawi i kāu epidermis. ʻO ka pilikia o ka noi ʻana i ka aila ʻoliva ma kekahi ʻāpana o ka ʻili o ka ʻīlio hiki iā ia ke lepo i nā lako, ka papahele, a pēlā aku.

No kēia mau ʻano ʻili o ka ʻili e paipai mākou i ka aila rosehip, ka mea i ʻoi aku i ka hulu o ka ʻīlio ma mua o ka aila ʻoliva, e waiho ana i ke koena o waho. ʻOi aku ka maikaʻi o ka hoʻoponopono hou ʻana a me ka hoʻōla. Eia nō naʻe, hiki i ka ʻīlio ke ʻai i ka aila ʻoliva i nā lāʻau i manaʻo ʻia, akā ʻaʻole pono e ʻai i ka aila rosehip.